Grapefruit (Pink / Red) vs Pineapple

Pineapple provides 50 kcal vs 42 kcal in Grapefruit (Pink / Red) (+8 kcal, +19%).

Pineapple provides 13.1 g vs 10.7 g in Grapefruit (Pink / Red) (+2.5 g, +23%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.14 g).

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pineapple provides 0.50 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +145%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Pineapple (+9.0 mg, +69%).

Pineapple provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of zinc (0.07 mg).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 52 kcal in Grapefruit (Pink / Red) (+31 kcal, +60%).

Pineapple provides 21.6 g vs 13.1 g in Grapefruit (Pink / Red) (+8.5 g, +65%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.17 g).

Pineapple provides 78.9 mg vs 38.4 mg in Grapefruit (Pink / Red) (+40.5 mg, +106%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Pineapple provides 0.83 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.57 mg, +229%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 21.5 mg in Pineapple (+5.6 mg, +26%).

Pineapple provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.4 g in Grapefruit (Pink / Red) (+0.87 g, +3%).

Grapefruit (Pink / Red) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +39%).

Pineapple provides 95.6 mg vs 74.3 mg in Grapefruit (Pink / Red) (+21.3 mg, +29%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Pineapple provides 1.0 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.51 mg, +106%).

Pineapple provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.10 mg, +78%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 26.0 mg in Pineapple (+26.4 mg, +101%).

Pineapple provides 24.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.6 mg, +12%).

Pineapple provides 0.24 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.07 mg, +44%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.03 g).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 76.1 g in Grapefruit (Pink / Red) (+2.6 g, +3%).

Grapefruit (Pink / Red) provides 1.00 g vs 0.72 g in Pineapple (+0.28 g, +39%).

Pineapple provides 287 mg vs 223 mg in Grapefruit (Pink / Red) (+64.0 mg, +29%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.17 mg, +54%).

Pineapple provides 3.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.5 mg, +106%).

Pineapple provides 0.67 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.29 mg, +78%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 78.0 mg in Pineapple (+79.1 mg, +101%).

Pineapple provides 72.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+7.7 mg, +12%).

Pineapple provides 0.72 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.22 mg, +44%).

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.10 g).