Compara Nutrición Lado a Lado

Pomelo vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh pink ruby red grapefruit halved showing glistening ruby segments
Frutas

Pomelo

42Calorías
0.8Proteína
1.6Fibra
31.2Vitamina C
Ver Detalles
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Frutas

Piña

50Calorías
0.5Proteína
1.4Fibra
47.8Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-16%
Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 50 kcal, 8 kcal less).

Más Proteína
+43%
Pomelo

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

Más Fibra
+14%
Pomelo

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Más Vitamina C
+53%
Piña

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente
Pomelo100 g edible portion
Piña100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Piña más alto
Pomelo
42 kcal2% VD
Piña
50 kcal3% VD

Pineapple provides 50 kcal vs 42 kcal in Grapefruit (Pink / Red) (+8 kcal, +19%).

ProteínaPomelo más alto
Pomelo
0.77 g2% VD
Piña
0.54 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

CarbohidratosPiña más alto
Pomelo
10.7 g4% VD
Piña
13.1 g5% VD

Pineapple provides 13.1 g vs 10.7 g in Grapefruit (Pink / Red) (+2.5 g, +23%).

Fibra DietéticaPomelo más alto
Pomelo
1.6 g6% VD
Piña
1.4 g5% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Grasa TotalSimilar
Pomelo
0.14 g
Piña
0.12 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.14 g).

AzúcaresPiña más alto
Pomelo
6.9 g14% VD
Piña
9.9 g20% VD

Pineapple provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +43%).

Vitaminas12 nutrientes
Vitamina CPiña más alto
Pomelo
31.2 mg35% VD
Piña
47.8 mg53% VD

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Vitamina APomelo más alto
Pomelo
58 µg6% VD
Piña
3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Pineapple (+55 µg, +1833%).

Vitamina DSimilar
Pomelo
0 µg
Piña
0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto
Pomelo
0.13 mg1% VD
Piña
0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamina KPiña más alto
Pomelo
0 µg
Piña
0.7 µg1% VD

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoPiña más alto
Pomelo
13 µg3% VD
Piña
18 µg5% VD

Pineapple provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamina B1 (Tiamina)Similar
Pomelo
0.04 mg4% VD
Piña
0.08 mg7% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar
Pomelo
0.03 mg2% VD
Piña
0.03 mg2% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto
Pomelo
0.20 mg1% VD
Piña
0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +145%).

Vitamina B5Pomelo más alto
Pomelo
0.28 mg6% VD
Piña
0.21 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +33%).

Vitamina B6Piña más alto
Pomelo
0.05 mg3% VD
Piña
0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar
Pomelo
0 µg
Piña
0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioPiña más alto
Pomelo
0 mg
Piña
1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotasioPomelo más alto
Pomelo
135 mg3% VD
Piña
109 mg2% VD

Grapefruit (Pink / Red) provides 135 mg vs 109 mg in Pineapple (+26.0 mg, +24%).

CalcioPomelo más alto
Pomelo
22.0 mg2% VD
Piña
13.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Pineapple (+9.0 mg, +69%).

HierroPiña más alto
Pomelo
0.08 mg
Piña
0.29 mg2% VD

Pineapple provides 0.29 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.21 mg, +262%).

MagnesioPiña más alto
Pomelo
9.0 mg2% VD
Piña
12.0 mg3% VD

Pineapple provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoPomelo más alto
Pomelo
18.0 mg1% VD
Piña
8.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincSimilar
Pomelo
0.07 mg1% VD
Piña
0.12 mg1% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Pomelo
0.01 g
Piña
0.01 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.01 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Grapefruit (Pink / Red) leads in 8 categories while Pineapple leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Piña has the nutritional edge in this comparison.

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