グレープフルーツ vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 50 kcal, 8 kcal less).
Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).
Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).
三大栄養素6 項目
Pineapple provides 50 kcal vs 42 kcal in Grapefruit (Pink / Red) (+8 kcal, +19%).
Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).
Pineapple provides 13.1 g vs 10.7 g in Grapefruit (Pink / Red) (+2.5 g, +23%).
Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.14 g).
Pineapple provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +43%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).
Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Pineapple (+55 µg, +1833%).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).
Pineapple has higher vitamin k (0.7 µg vs 0 µg).
Pineapple provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +145%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +33%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pineapple has higher sodium (1.0 mg vs 0 mg).
Grapefruit (Pink / Red) provides 135 mg vs 109 mg in Pineapple (+26.0 mg, +24%).
Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Pineapple (+9.0 mg, +69%).
Pineapple provides 0.29 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.21 mg, +262%).
Pineapple provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).
Grapefruit (Pink / Red) provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.01 g).