Comparer la Nutrition Côte à Côte

Pamplemousse vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-16%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 50 kcal, 8 kcal less).

Plus de Protéines

+43%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

Plus de Fibres

+14%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Plus de Vitamine C

+53%

Ananas

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Pamplemousse

42 kcal2% VQ

Ananas

50 kcal3% VQ

Pineapple provides 50 kcal vs 42 kcal in Grapefruit (Pink / Red) (+8 kcal, +19%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Ananas

0.54 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

GlucidesAnanas plus élevé

Pamplemousse

10.7 g4% VQ

Ananas

13.1 g5% VQ

Pineapple provides 13.1 g vs 10.7 g in Grapefruit (Pink / Red) (+2.5 g, +23%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Ananas

1.4 g5% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Ananas

0.12 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.14 g).

SucresAnanas plus élevé

Pamplemousse

6.9 g14% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +43%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pamplemousse

31.2 mg35% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Ananas

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Pineapple (+55 µg, +1833%).

Vitamine DSimilaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Ananas

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamine KAnanas plus élevé

Pamplemousse

0 µg

Ananas

0.7 µg1% VQ

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Pamplemousse

13 µg3% VQ

Ananas

18 µg5% VQ

Pineapple provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Ananas

0.08 mg7% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Ananas

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pamplemousse

0.20 mg1% VQ

Ananas

0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +145%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Ananas

0.21 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +33%).

Vitamine B6Ananas plus élevé

Pamplemousse

0.05 mg3% VQ

Ananas

0.11 mg7% VQ

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pamplemousse

0 mg

Ananas

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

135 mg3% VQ

Ananas

109 mg2% VQ

Grapefruit (Pink / Red) provides 135 mg vs 109 mg in Pineapple (+26.0 mg, +24%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Ananas

13.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Pineapple (+9.0 mg, +69%).

FerAnanas plus élevé

Pamplemousse

0.08 mg

Ananas

0.29 mg2% VQ

Pineapple provides 0.29 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.21 mg, +262%).

MagnésiumAnanas plus élevé

Pamplemousse

9.0 mg2% VQ

Ananas

12.0 mg3% VQ

Pineapple provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Ananas

8.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Ananas

0.12 mg1% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Ananas

0.01 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Pamplemousse

52 kcal3% VQ

Ananas

83 kcal4% VQ

Pineapple provides 83 kcal vs 52 kcal in Grapefruit (Pink / Red) (+31 kcal, +60%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Ananas

0.89 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.89 g in Pineapple (+0.06 g, +6%).

GlucidesAnanas plus élevé

Pamplemousse

13.1 g5% VQ

Ananas

21.6 g8% VQ

Pineapple provides 21.6 g vs 13.1 g in Grapefruit (Pink / Red) (+8.5 g, +65%).

Fibres AlimentairesAnanas plus élevé

Pamplemousse

2.0 g7% VQ

Ananas

2.3 g8% VQ

Pineapple provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.34 g, +17%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Ananas

0.20 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.17 g).

SucresAnanas plus élevé

Pamplemousse

8.5 g17% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 8.5 g in Grapefruit (Pink / Red) (+7.8 g, +92%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pamplemousse

38.4 mg43% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 38.4 mg in Grapefruit (Pink / Red) (+40.5 mg, +106%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Ananas

4.9 µg1% VQ

Grapefruit (Pink / Red) provides 71 µg vs 4.9 µg in Pineapple (+66 µg, +1341%).

Vitamine DSimilaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Ananas

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamine KAnanas plus élevé

Pamplemousse

0 µg

Ananas

1.2 µg1% VQ

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Pamplemousse

16 µg4% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 16 µg in Grapefruit (Pink / Red) (+14 µg, +86%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pamplemousse

0.05 mg4% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Ananas

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pamplemousse

0.25 mg2% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.57 mg, +229%).

Vitamine B5Similaire

Pamplemousse

0.35 mg7% VQ

Ananas

0.35 mg7% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Ananas plus élevé

Pamplemousse

0.07 mg4% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pamplemousse

0 mg

Ananas

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotassiumAnanas plus élevé

Pamplemousse

166 mg4% VQ

Ananas

180 mg4% VQ

Pineapple provides 180 mg vs 166 mg in Grapefruit (Pink / Red) (+13.8 mg, +8%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Ananas

21.5 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 21.5 mg in Pineapple (+5.6 mg, +26%).

FerAnanas plus élevé

Pamplemousse

0.10 mg1% VQ

Ananas

0.48 mg3% VQ

Pineapple provides 0.48 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.38 mg, +386%).

MagnésiumAnanas plus élevé

Pamplemousse

11.1 mg3% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Ananas

13.2 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 13.2 mg in Pineapple (+8.9 mg, +68%).

ZincAnanas plus élevé

Pamplemousse

0.09 mg1% VQ

Ananas

0.20 mg2% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Ananas

0.01 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Ananas

1.1 g2% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.1 g in Pineapple (+0.75 g, +70%).

GlucidesAnanas plus élevé

Pamplemousse

25.4 g9% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 25.4 g in Grapefruit (Pink / Red) (+0.87 g, +3%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Ananas

2.8 g10% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Pineapple (+1.0 g, +36%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

0.33 g

Ananas

0.24 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +39%).

SucresAnanas plus élevé

Pamplemousse

16.4 g33% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 16.4 g in Grapefruit (Pink / Red) (+3.3 g, +20%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pamplemousse

74.3 mg83% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 74.3 mg in Grapefruit (Pink / Red) (+21.3 mg, +29%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Ananas

6.0 µg1% VQ

Grapefruit (Pink / Red) provides 138 µg vs 6.0 µg in Pineapple (+132 µg, +2201%).

Vitamine DSimilaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Ananas

0.04 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Pineapple (+0.27 mg, +674%).

Vitamine KAnanas plus élevé

Pamplemousse

0 µg

Ananas

1.4 µg1% VQ

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Pamplemousse

31 µg8% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 31 µg in Grapefruit (Pink / Red) (+5.1 µg, +16%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pamplemousse

0.10 mg9% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Ananas

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pamplemousse

0.49 mg3% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.51 mg, +106%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Ananas

0.43 mg9% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Pineapple (+0.25 mg, +58%).

Vitamine B6Ananas plus élevé

Pamplemousse

0.13 mg7% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.10 mg, +78%).

Vitamine B12Similaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pamplemousse

0 mg

Ananas

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Ananas

218 mg5% VQ

Grapefruit (Pink / Red) provides 321 mg vs 218 mg in Pineapple (+103 mg, +47%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Ananas

26.0 mg2% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 26.0 mg in Pineapple (+26.4 mg, +101%).

FerAnanas plus élevé

Pamplemousse

0.19 mg1% VQ

Ananas

0.58 mg3% VQ

Pineapple provides 0.58 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.39 mg, +205%).

MagnésiumAnanas plus élevé

Pamplemousse

21.4 mg5% VQ

Ananas

24.0 mg6% VQ

Pineapple provides 24.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.6 mg, +12%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Ananas

16.0 mg1% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 16.0 mg in Pineapple (+26.8 mg, +168%).

ZincAnanas plus élevé

Pamplemousse

0.17 mg2% VQ

Ananas

0.24 mg2% VQ

Pineapple provides 0.24 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.07 mg, +44%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Ananas

0.02 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Ananas

3.2 g6% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.2 g in Pineapple (+2.3 g, +70%).

GlucidesAnanas plus élevé

Pamplemousse

76.1 g28% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 76.1 g in Grapefruit (Pink / Red) (+2.6 g, +3%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Ananas

8.4 g30% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 8.4 g in Pineapple (+3.0 g, +36%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

1.00 g1% VQ

Ananas

0.72 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.72 g in Pineapple (+0.28 g, +39%).

SucresAnanas plus élevé

Pamplemousse

49.2 g98% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 49.2 g in Grapefruit (Pink / Red) (+9.9 g, +20%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pamplemousse

223 mg248% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 223 mg in Grapefruit (Pink / Red) (+64.0 mg, +29%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Ananas

18 µg2% VQ

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Pineapple (+396 µg, +2201%).

Vitamine DSimilaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Ananas

0.12 mg1% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.12 mg in Pineapple (+0.81 mg, +674%).

Vitamine KAnanas plus élevé

Pamplemousse

0 µg

Ananas

4.2 µg3% VQ

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Pamplemousse

93 µg23% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 93 µg in Grapefruit (Pink / Red) (+15 µg, +16%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pamplemousse

0.31 mg26% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.17 mg, +54%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Ananas

0.19 mg15% VQ

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pamplemousse

1.5 mg9% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.5 mg, +106%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Ananas

1.3 mg26% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Pineapple (+0.74 mg, +58%).

Vitamine B6Ananas plus élevé

Pamplemousse

0.38 mg22% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.29 mg, +78%).

Vitamine B12Similaire

Pamplemousse

0 µg

Ananas

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pamplemousse

0 mg

Ananas

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Ananas

654 mg14% VQ

Grapefruit (Pink / Red) provides 964 mg vs 654 mg in Pineapple (+310 mg, +47%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Ananas

78.0 mg6% VQ

Grapefruit (Pink / Red) provides 157 mg vs 78.0 mg in Pineapple (+79.1 mg, +101%).

FerAnanas plus élevé

Pamplemousse

0.57 mg3% VQ

Ananas

1.7 mg10% VQ

Pineapple provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.2 mg, +205%).

MagnésiumAnanas plus élevé

Pamplemousse

64.3 mg15% VQ

Ananas

72.0 mg17% VQ

Pineapple provides 72.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+7.7 mg, +12%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Ananas

48.0 mg4% VQ

Grapefruit (Pink / Red) provides 129 mg vs 48.0 mg in Pineapple (+80.5 mg, +168%).

ZincAnanas plus élevé

Pamplemousse

0.50 mg5% VQ

Ananas

0.72 mg7% VQ

Pineapple provides 0.72 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.22 mg, +44%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Ananas

0.05 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Ananas

Pamplemousse

Ananas

Nutritional Takeaways

Résumé du Comparatif