Compare Nutrição Lado a Lado

Toranja vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-16%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 50 kcal, 8 kcal less).

Mais Proteína

+43%

Toranja

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

Mais Fibras

+14%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Mais Vitamina C

+53%

Abacaxi

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Toranja

42 kcal2% VD

Abacaxi

50 kcal3% VD

Pineapple provides 50 kcal vs 42 kcal in Grapefruit (Pink / Red) (+8 kcal, +19%).

ProteínaToranja mais alto

Toranja

0.77 g2% VD

Abacaxi

0.54 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Pineapple (+0.23 g, +43%).

CarboidratosAbacaxi mais alto

Toranja

10.7 g4% VD

Abacaxi

13.1 g5% VD

Pineapple provides 13.1 g vs 10.7 g in Grapefruit (Pink / Red) (+2.5 g, +23%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Abacaxi

1.4 g5% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Gordura TotalSemelhante

Toranja

0.14 g

Abacaxi

0.12 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.14 g).

AçúcaresAbacaxi mais alto

Toranja

6.9 g14% VD

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +43%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Toranja

31.2 mg35% VD

Abacaxi

47.8 mg53% VD

Pineapple provides 47.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+16.6 mg, +53%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Abacaxi

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Pineapple (+55 µg, +1833%).

Vitamina DSemelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Abacaxi

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamina KAbacaxi mais alto

Toranja

0 µg

Abacaxi

0.7 µg1% VD

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Toranja

13 µg3% VD

Abacaxi

18 µg5% VD

Pineapple provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Abacaxi

0.08 mg7% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Abacaxi

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Toranja

0.20 mg1% VD

Abacaxi

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +145%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Abacaxi

0.21 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +33%).

Vitamina B6Abacaxi mais alto

Toranja

0.05 mg3% VD

Abacaxi

0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Toranja

0 mg

Abacaxi

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

135 mg3% VD

Abacaxi

109 mg2% VD

Grapefruit (Pink / Red) provides 135 mg vs 109 mg in Pineapple (+26.0 mg, +24%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Abacaxi

13.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Pineapple (+9.0 mg, +69%).

FerroAbacaxi mais alto

Toranja

0.08 mg

Abacaxi

0.29 mg2% VD

Pineapple provides 0.29 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.21 mg, +262%).

MagnésioAbacaxi mais alto

Toranja

9.0 mg2% VD

Abacaxi

12.0 mg3% VD

Pineapple provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Abacaxi

8.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Abacaxi

0.12 mg1% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Abacaxi

0.01 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Toranja

52 kcal3% VD

Abacaxi

83 kcal4% VD

Pineapple provides 83 kcal vs 52 kcal in Grapefruit (Pink / Red) (+31 kcal, +60%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Abacaxi

0.89 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.89 g in Pineapple (+0.06 g, +6%).

CarboidratosAbacaxi mais alto

Toranja

13.1 g5% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 13.1 g in Grapefruit (Pink / Red) (+8.5 g, +65%).

Fibra AlimentarAbacaxi mais alto

Toranja

2.0 g7% VD

Abacaxi

2.3 g8% VD

Pineapple provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.34 g, +17%).

Gordura TotalSemelhante

Toranja

0.17 g

Abacaxi

0.20 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of total fat (0.17 g).

AçúcaresAbacaxi mais alto

Toranja

8.5 g17% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 8.5 g in Grapefruit (Pink / Red) (+7.8 g, +92%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Toranja

38.4 mg43% VD

Abacaxi

78.9 mg88% VD

Pineapple provides 78.9 mg vs 38.4 mg in Grapefruit (Pink / Red) (+40.5 mg, +106%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Abacaxi

4.9 µg1% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.9 µg in Pineapple (+66 µg, +1341%).

Vitamina DSemelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Abacaxi

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KAbacaxi mais alto

Toranja

0 µg

Abacaxi

1.2 µg1% VD

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Toranja

16 µg4% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 16 µg in Grapefruit (Pink / Red) (+14 µg, +86%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Toranja

0.05 mg4% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Abacaxi

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Toranja

0.25 mg2% VD

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.57 mg, +229%).

Vitamina B5Semelhante

Toranja

0.35 mg7% VD

Abacaxi

0.35 mg7% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Abacaxi mais alto

Toranja

0.07 mg4% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Toranja

0 mg

Abacaxi

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotássioAbacaxi mais alto

Toranja

166 mg4% VD

Abacaxi

180 mg4% VD

Pineapple provides 180 mg vs 166 mg in Grapefruit (Pink / Red) (+13.8 mg, +8%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Abacaxi

21.5 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 21.5 mg in Pineapple (+5.6 mg, +26%).

FerroAbacaxi mais alto

Toranja

0.10 mg1% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.38 mg, +386%).

MagnésioAbacaxi mais alto

Toranja

11.1 mg3% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Abacaxi

13.2 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 13.2 mg in Pineapple (+8.9 mg, +68%).

ZincoAbacaxi mais alto

Toranja

0.09 mg1% VD

Abacaxi

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Abacaxi

0.01 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Toranja

1.8 g4% VD

Abacaxi

1.1 g2% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.1 g in Pineapple (+0.75 g, +70%).

CarboidratosAbacaxi mais alto

Toranja

25.4 g9% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 25.4 g in Grapefruit (Pink / Red) (+0.87 g, +3%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Abacaxi

2.8 g10% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Pineapple (+1.0 g, +36%).

Gordura TotalToranja mais alto

Toranja

0.33 g

Abacaxi

0.24 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +39%).

AçúcaresAbacaxi mais alto

Toranja

16.4 g33% VD

Abacaxi

19.7 g39% VD

Pineapple provides 19.7 g vs 16.4 g in Grapefruit (Pink / Red) (+3.3 g, +20%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Toranja

74.3 mg83% VD

Abacaxi

95.6 mg106% VD

Pineapple provides 95.6 mg vs 74.3 mg in Grapefruit (Pink / Red) (+21.3 mg, +29%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Abacaxi

6.0 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 6.0 µg in Pineapple (+132 µg, +2201%).

Vitamina DSemelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Abacaxi

0.04 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Pineapple (+0.27 mg, +674%).

Vitamina KAbacaxi mais alto

Toranja

0 µg

Abacaxi

1.4 µg1% VD

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Toranja

31 µg8% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 31 µg in Grapefruit (Pink / Red) (+5.1 µg, +16%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Toranja

0.10 mg9% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Abacaxi

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Toranja

0.49 mg3% VD

Abacaxi

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.51 mg, +106%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Abacaxi

0.43 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Pineapple (+0.25 mg, +58%).

Vitamina B6Abacaxi mais alto

Toranja

0.13 mg7% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.10 mg, +78%).

Vitamina B12Semelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Toranja

0 mg

Abacaxi

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Abacaxi

218 mg5% VD

Grapefruit (Pink / Red) provides 321 mg vs 218 mg in Pineapple (+103 mg, +47%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Abacaxi

26.0 mg2% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 26.0 mg in Pineapple (+26.4 mg, +101%).

FerroAbacaxi mais alto

Toranja

0.19 mg1% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.39 mg, +205%).

MagnésioAbacaxi mais alto

Toranja

21.4 mg5% VD

Abacaxi

24.0 mg6% VD

Pineapple provides 24.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.6 mg, +12%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Abacaxi

16.0 mg1% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 16.0 mg in Pineapple (+26.8 mg, +168%).

ZincoAbacaxi mais alto

Toranja

0.17 mg2% VD

Abacaxi

0.24 mg2% VD

Pineapple provides 0.24 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.07 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Abacaxi

0.02 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Toranja

5.5 g11% VD

Abacaxi

3.2 g6% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.2 g in Pineapple (+2.3 g, +70%).

CarboidratosAbacaxi mais alto

Toranja

76.1 g28% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 76.1 g in Grapefruit (Pink / Red) (+2.6 g, +3%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Abacaxi

8.4 g30% VD

Grapefruit (Pink / Red) provides 11.4 g vs 8.4 g in Pineapple (+3.0 g, +36%).

Gordura TotalToranja mais alto

Toranja

1.00 g1% VD

Abacaxi

0.72 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.72 g in Pineapple (+0.28 g, +39%).

AçúcaresAbacaxi mais alto

Toranja

49.2 g98% VD

Abacaxi

59.1 g118% VD

Pineapple provides 59.1 g vs 49.2 g in Grapefruit (Pink / Red) (+9.9 g, +20%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Toranja

223 mg248% VD

Abacaxi

287 mg319% VD

Pineapple provides 287 mg vs 223 mg in Grapefruit (Pink / Red) (+64.0 mg, +29%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Abacaxi

18 µg2% VD

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Pineapple (+396 µg, +2201%).

Vitamina DSemelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Abacaxi

0.12 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.12 mg in Pineapple (+0.81 mg, +674%).

Vitamina KAbacaxi mais alto

Toranja

0 µg

Abacaxi

4.2 µg3% VD

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Toranja

93 µg23% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 93 µg in Grapefruit (Pink / Red) (+15 µg, +16%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Toranja

0.31 mg26% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.17 mg, +54%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Abacaxi

0.19 mg15% VD

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Toranja

1.5 mg9% VD

Abacaxi

3.0 mg19% VD

Pineapple provides 3.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.5 mg, +106%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Abacaxi

1.3 mg26% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Pineapple (+0.74 mg, +58%).

Vitamina B6Abacaxi mais alto

Toranja

0.38 mg22% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.29 mg, +78%).

Vitamina B12Semelhante

Toranja

0 µg

Abacaxi

0 µg

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Toranja

0 mg

Abacaxi

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Abacaxi

654 mg14% VD

Grapefruit (Pink / Red) provides 964 mg vs 654 mg in Pineapple (+310 mg, +47%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Abacaxi

78.0 mg6% VD

Grapefruit (Pink / Red) provides 157 mg vs 78.0 mg in Pineapple (+79.1 mg, +101%).

FerroAbacaxi mais alto

Toranja

0.57 mg3% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.2 mg, +205%).

MagnésioAbacaxi mais alto

Toranja

64.3 mg15% VD

Abacaxi

72.0 mg17% VD

Pineapple provides 72.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+7.7 mg, +12%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Abacaxi

48.0 mg4% VD

Grapefruit (Pink / Red) provides 129 mg vs 48.0 mg in Pineapple (+80.5 mg, +168%).

ZincoAbacaxi mais alto

Toranja

0.50 mg5% VD

Abacaxi

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.22 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Abacaxi

0.05 g

Both Grapefruit (Pink / Red) and Pineapple provide similar amounts of saturated fat (0.10 g).

Toranja vs Abacaxi

Toranja

Abacaxi

Nutritional Takeaways

Resumo da Comparação