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Side-by-Side Comparison

Grapefruit (Pink / Red) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42Calories
0.8Protein
1.6Fiber
31.2Vit C
View Details
VS
Clean baked potato cut open displaying fluffy steaming interior and skin
vegetables

Potato (Flesh & Skin, Baked)

93Calories
2.5Protein
2.2Fiber
12.8Vit C
View Details
Preparation State Notice

Comparing Grapefruit (Pink / Red) (raw) with Potato (Flesh & Skin, Baked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-55%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 93 kcal, 51 kcal less).

Higher Protein
+225%
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

Higher Dietary Fiber
+38%
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Higher Vitamin C
+144%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Comparing per 100 g standard edible portion.

Nutrient
Grapefruit (Pink / Red)100 g edible portion
Potato (Flesh & Skin, Baked)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
42 kcal2% DV
Potato (Flesh & Skin, Baked)
93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 42 kcal in Grapefruit (Pink / Red) (+51 kcal, +121%).

ProteinPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.77 g2% DV
Potato (Flesh & Skin, Baked)
2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

CarbohydratesPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
10.7 g4% DV
Potato (Flesh & Skin, Baked)
21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.7 g in Grapefruit (Pink / Red) (+10.5 g, +98%).

Dietary FiberPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
1.6 g6% DV
Potato (Flesh & Skin, Baked)
2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Total FatSimilar
Grapefruit (Pink / Red)
0.14 g
Potato (Flesh & Skin, Baked)
0.13 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

Total SugarsGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
6.9 g14% DV
Potato (Flesh & Skin, Baked)
1.2 g2% DV

Grapefruit (Pink / Red) provides 6.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +499%).

Vitamins12 nutrients
Vitamin CGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
31.2 mg35% DV
Potato (Flesh & Skin, Baked)
12.8 mg14% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
58 µg6% DV
Potato (Flesh & Skin, Baked)
0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar
Grapefruit (Pink / Red)
0 µg
Potato (Flesh & Skin, Baked)
0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
0.13 mg1% DV
Potato (Flesh & Skin, Baked)
0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0 µg
Potato (Flesh & Skin, Baked)
2.0 µg2% DV

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
13 µg3% DV
Potato (Flesh & Skin, Baked)
28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 13 µg in Grapefruit (Pink / Red) (+15 µg, +115%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.04 mg4% DV
Potato (Flesh & Skin, Baked)
0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar
Grapefruit (Pink / Red)
0.03 mg2% DV
Potato (Flesh & Skin, Baked)
0.05 mg4% DV

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.20 mg1% DV
Potato (Flesh & Skin, Baked)
1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.2 mg, +592%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.28 mg6% DV
Potato (Flesh & Skin, Baked)
0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.30 mg, +106%).

Vitamin B6Potato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.05 mg3% DV
Potato (Flesh & Skin, Baked)
0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +462%).

Vitamin B12Similar
Grapefruit (Pink / Red)
0 µg
Potato (Flesh & Skin, Baked)
0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0 mg
Potato (Flesh & Skin, Baked)
10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
135 mg3% DV
Potato (Flesh & Skin, Baked)
535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 135 mg in Grapefruit (Pink / Red) (+400 mg, +296%).

CalciumGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
22.0 mg2% DV
Potato (Flesh & Skin, Baked)
15.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +47%).

IronPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.08 mg
Potato (Flesh & Skin, Baked)
1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.0 mg, +1250%).

MagnesiumPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
9.0 mg2% DV
Potato (Flesh & Skin, Baked)
28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+19.0 mg, +211%).

PhosphorusPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
18.0 mg1% DV
Potato (Flesh & Skin, Baked)
70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+52.0 mg, +289%).

ZincPotato (Flesh & Skin, Baked) higher
Grapefruit (Pink / Red)
0.07 mg1% DV
Potato (Flesh & Skin, Baked)
0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +414%).

Lipids1 nutrients
Saturated FatSimilar
Grapefruit (Pink / Red)
0.01 g
Potato (Flesh & Skin, Baked)
0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Comparison Summary

Based on 26 nutrients analyzed, Grapefruit (Pink / Red) leads in 5 categories while Potato (Flesh & Skin, Baked) leads in 16.Both foods show similar concentrations in 5 nutrients. Overall, Potato (Flesh & Skin, Baked) has the nutritional edge in this comparison.

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