Nährwerte im Vergleich

Grapefruit vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 93 kcal, 51 kcal less).

Mehr Protein

+225%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

Mehr Ballaststoffe

+38%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Mehr Vitamin C

+144%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Grapefruit

42 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 42 kcal in Grapefruit (Pink / Red) (+51 kcal, +121%).

ProteinKartoffel höher

Grapefruit

0.77 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

KohlenhydrateKartoffel höher

Grapefruit

10.7 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.7 g in Grapefruit (Pink / Red) (+10.5 g, +98%).

BallaststoffeKartoffel höher

Grapefruit

1.6 g6% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Kartoffel

0.13 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Kartoffel

1.2 g2% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +499%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Kartoffel

12.8 mg14% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Kartoffel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.13 mg1% TB

Kartoffel

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KKartoffel höher

Grapefruit

0 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureKartoffel höher

Grapefruit

13 µg3% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 13 µg in Grapefruit (Pink / Red) (+15 µg, +115%).

Vitamin B1 (Thiamin)Kartoffel höher

Grapefruit

0.04 mg4% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Grapefruit

0.20 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.2 mg, +592%).

Vitamin B5Kartoffel höher

Grapefruit

0.28 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.30 mg, +106%).

Vitamin B6Kartoffel höher

Grapefruit

0.05 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +462%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Grapefruit

0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

KaliumKartoffel höher

Grapefruit

135 mg3% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 135 mg in Grapefruit (Pink / Red) (+400 mg, +296%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Kartoffel

15.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +47%).

EisenKartoffel höher

Grapefruit

0.08 mg

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.0 mg, +1250%).

MagnesiumKartoffel höher

Grapefruit

9.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+19.0 mg, +211%).

PhosphorKartoffel höher

Grapefruit

18.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+52.0 mg, +289%).

ZinkKartoffel höher

Grapefruit

0.07 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Kartoffel

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Grapefruit

52 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 52 kcal in Grapefruit (Pink / Red) (+109 kcal, +211%).

ProteinKartoffel höher

Grapefruit

0.95 g2% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.4 g, +357%).

KohlenhydrateKartoffel höher

Grapefruit

13.1 g5% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Grapefruit (Pink / Red) (+23.5 g, +179%).

BallaststoffeKartoffel höher

Grapefruit

2.0 g7% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +93%).

GesamtfettKartoffel höher

Grapefruit

0.17 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Grapefruit (Pink / Red) (+0.05 g, +31%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Kartoffel

2.0 g4% TB

Grapefruit (Pink / Red) provides 8.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.5 g, +326%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Kartoffel

22.1 mg25% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+16.2 mg, +73%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Kartoffel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Kartoffel

0.09 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamin KKartoffel höher

Grapefruit

0 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Grapefruit

16 µg4% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 16 µg in Grapefruit (Pink / Red) (+32 µg, +203%).

Vitamin B1 (Thiamin)Kartoffel höher

Grapefruit

0.05 mg4% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Kartoffel

0.08 mg6% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Grapefruit

0.25 mg2% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.2 mg, +873%).

Vitamin B5Kartoffel höher

Grapefruit

0.35 mg7% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamin B6Kartoffel höher

Grapefruit

0.07 mg4% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +691%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Grapefruit

0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

KaliumKartoffel höher

Grapefruit

166 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 166 mg in Grapefruit (Pink / Red) (+760 mg, +457%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Kartoffel

26.0 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +4%).

EisenKartoffel höher

Grapefruit

0.10 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1799%).

MagnesiumKartoffel höher

Grapefruit

11.1 mg3% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+37.4 mg, +338%).

PhosphorKartoffel höher

Grapefruit

22.1 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.1 mg in Grapefruit (Pink / Red) (+99.0 mg, +447%).

ZinkKartoffel höher

Grapefruit

0.09 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.54 mg, +623%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Kartoffel

0.05 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Grapefruit

1.8 g4% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.8 g in Grapefruit (Pink / Red) (+0.87 g, +47%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Kartoffel

22.8 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Kartoffel

2.4 g8% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.4 g, +60%).

GesamtfettGrapefruit höher

Grapefruit

0.33 g

Kartoffel

0.14 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +137%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Kartoffel

1.2 g2% TB

Grapefruit (Pink / Red) provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1220%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Kartoffel

13.8 mg15% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +437%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Kartoffel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Kartoffel

0.05 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +473%).

Vitamin KKartoffel höher

Grapefruit

0 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureÄhnlich

Grapefruit

31 µg8% TB

Kartoffel

30 µg8% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (31 µg).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Kartoffel

0.11 mg10% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Kartoffel

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Grapefruit

0.49 mg3% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +214%).

Vitamin B5Ähnlich

Grapefruit

0.67 mg13% TB

Kartoffel

0.63 mg13% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamin B6Kartoffel höher

Grapefruit

0.13 mg7% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.20 mg, +155%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Grapefruit

0 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

KaliumKartoffel höher

Grapefruit

321 mg7% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 321 mg in Grapefruit (Pink / Red) (+257 mg, +80%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Kartoffel

16.2 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +223%).

EisenKartoffel höher

Grapefruit

0.19 mg1% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.98 mg, +513%).

MagnesiumKartoffel höher

Grapefruit

21.4 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

PhosphorKartoffel höher

Grapefruit

42.8 mg3% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.8 mg, +76%).

ZinkKartoffel höher

Grapefruit

0.17 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.22 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Kartoffel

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Grapefruit

5.5 g11% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.5 g in Grapefruit (Pink / Red) (+2.6 g, +47%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Kartoffel

68.3 g25% TB

Grapefruit (Pink / Red) provides 76.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.8 g, +11%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Kartoffel

7.1 g25% TB

Grapefruit (Pink / Red) provides 11.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.3 g, +61%).

GesamtfettGrapefruit höher

Grapefruit

1.00 g1% TB

Kartoffel

0.42 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.58 g, +138%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Kartoffel

3.7 g7% TB

Grapefruit (Pink / Red) provides 49.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.5 g, +1224%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Kartoffel

41.3 mg46% TB

Grapefruit (Pink / Red) provides 223 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+181 mg, +439%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Kartoffel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Kartoffel

0.16 mg1% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +475%).

Vitamin KKartoffel höher

Grapefruit

0 µg

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureÄhnlich

Grapefruit

93 µg23% TB

Kartoffel

90 µg23% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (93 µg).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Kartoffel

0.34 mg29% TB

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Kartoffel

0.16 mg12% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +43%).

Vitamin B3 (Niacin)Kartoffel höher

Grapefruit

1.5 mg9% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +213%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Kartoffel

1.9 mg38% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +7%).

Vitamin B6Kartoffel höher

Grapefruit

0.38 mg22% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.58 mg, +154%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kartoffel

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Grapefruit

0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

KaliumKartoffel höher

Grapefruit

964 mg21% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 964 mg in Grapefruit (Pink / Red) (+764 mg, +79%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Kartoffel

48.5 mg4% TB

Grapefruit (Pink / Red) provides 157 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+109 mg, +224%).

EisenKartoffel höher

Grapefruit

0.57 mg3% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.9 mg, +511%).

MagnesiumKartoffel höher

Grapefruit

64.3 mg15% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.2 mg, +41%).

PhosphorKartoffel höher

Grapefruit

129 mg10% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 129 mg in Grapefruit (Pink / Red) (+97.6 mg, +76%).

ZinkKartoffel höher

Grapefruit

0.50 mg5% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.66 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Kartoffel

0.10 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Kartoffel

Grapefruit

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs