Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 93 kcal, 51 kcal less).

Più Proteine

+225%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

Più Fibre

+38%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Più Vitamina C

+144%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pompelmo

42 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 42 kcal in Grapefruit (Pink / Red) (+51 kcal, +121%).

ProteinePatata più alto

Pompelmo

0.77 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

CarboidratiPatata più alto

Pompelmo

10.7 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.7 g in Grapefruit (Pink / Red) (+10.5 g, +98%).

Fibra AlimentarePatata più alto

Pompelmo

1.6 g6% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Grassi TotaliSimile

Pompelmo

0.14 g

Patata

0.13 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Patata

1.2 g2% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +499%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Patata

12.8 mg14% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Patata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.13 mg1% VG

Patata

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KPatata più alto

Pompelmo

0 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoPatata più alto

Pompelmo

13 µg3% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 13 µg in Grapefruit (Pink / Red) (+15 µg, +115%).

Vitamina B1 (Tiamina)Patata più alto

Pompelmo

0.04 mg4% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Pompelmo

0.20 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.2 mg, +592%).

Vitamina B5Patata più alto

Pompelmo

0.28 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.30 mg, +106%).

Vitamina B6Patata più alto

Pompelmo

0.05 mg3% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +462%).

Vitamina B12Simile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pompelmo

0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassioPatata più alto

Pompelmo

135 mg3% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 135 mg in Grapefruit (Pink / Red) (+400 mg, +296%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Patata

15.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +47%).

FerroPatata più alto

Pompelmo

0.08 mg

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.0 mg, +1250%).

MagnesioPatata più alto

Pompelmo

9.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+19.0 mg, +211%).

FosforoPatata più alto

Pompelmo

18.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+52.0 mg, +289%).

ZincoPatata più alto

Pompelmo

0.07 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Patata

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pompelmo

52 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 52 kcal in Grapefruit (Pink / Red) (+109 kcal, +211%).

ProteinePatata più alto

Pompelmo

0.95 g2% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.4 g, +357%).

CarboidratiPatata più alto

Pompelmo

13.1 g5% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Grapefruit (Pink / Red) (+23.5 g, +179%).

Fibra AlimentarePatata più alto

Pompelmo

2.0 g7% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +93%).

Grassi TotaliPatata più alto

Pompelmo

0.17 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Grapefruit (Pink / Red) (+0.05 g, +31%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Patata

2.0 g4% VG

Grapefruit (Pink / Red) provides 8.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.5 g, +326%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Patata

22.1 mg25% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+16.2 mg, +73%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Patata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Patata

0.09 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KPatata più alto

Pompelmo

0 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Acido FolicoPatata più alto

Pompelmo

16 µg4% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 16 µg in Grapefruit (Pink / Red) (+32 µg, +203%).

Vitamina B1 (Tiamina)Patata più alto

Pompelmo

0.05 mg4% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Patata

0.08 mg6% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Pompelmo

0.25 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.2 mg, +873%).

Vitamina B5Patata più alto

Pompelmo

0.35 mg7% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamina B6Patata più alto

Pompelmo

0.07 mg4% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +691%).

Vitamina B12Simile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pompelmo

0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassioPatata più alto

Pompelmo

166 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 166 mg in Grapefruit (Pink / Red) (+760 mg, +457%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Patata

26.0 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +4%).

FerroPatata più alto

Pompelmo

0.10 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1799%).

MagnesioPatata più alto

Pompelmo

11.1 mg3% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+37.4 mg, +338%).

FosforoPatata più alto

Pompelmo

22.1 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.1 mg in Grapefruit (Pink / Red) (+99.0 mg, +447%).

ZincoPatata più alto

Pompelmo

0.09 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.54 mg, +623%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Patata

0.05 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Patata

100 kcal5% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Pompelmo

1.8 g4% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.8 g in Grapefruit (Pink / Red) (+0.87 g, +47%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Patata

22.8 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Patata

2.4 g8% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.4 g, +60%).

Grassi TotaliPompelmo più alto

Pompelmo

0.33 g

Patata

0.14 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +137%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Patata

1.2 g2% VG

Grapefruit (Pink / Red) provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1220%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Patata

13.8 mg15% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +437%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Patata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Patata

0.05 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +473%).

Vitamina KPatata più alto

Pompelmo

0 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoSimile

Pompelmo

31 µg8% VG

Patata

30 µg8% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Patata

0.11 mg10% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Patata

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata più alto

Pompelmo

0.49 mg3% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +214%).

Vitamina B5Simile

Pompelmo

0.67 mg13% VG

Patata

0.63 mg13% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Patata più alto

Pompelmo

0.13 mg7% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.20 mg, +155%).

Vitamina B12Simile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pompelmo

0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassioPatata più alto

Pompelmo

321 mg7% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 321 mg in Grapefruit (Pink / Red) (+257 mg, +80%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Patata

16.2 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +223%).

FerroPatata più alto

Pompelmo

0.19 mg1% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.98 mg, +513%).

MagnesioPatata più alto

Pompelmo

21.4 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

FosforoPatata più alto

Pompelmo

42.8 mg3% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.8 mg, +76%).

ZincoPatata più alto

Pompelmo

0.17 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.22 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Patata

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Patata

300 kcal15% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Pompelmo

5.5 g11% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.5 g in Grapefruit (Pink / Red) (+2.6 g, +47%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Patata

68.3 g25% VG

Grapefruit (Pink / Red) provides 76.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.8 g, +11%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Patata

7.1 g25% VG

Grapefruit (Pink / Red) provides 11.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.3 g, +61%).

Grassi TotaliPompelmo più alto

Pompelmo

1.00 g1% VG

Patata

0.42 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.58 g, +138%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Patata

3.7 g7% VG

Grapefruit (Pink / Red) provides 49.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.5 g, +1224%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Patata

41.3 mg46% VG

Grapefruit (Pink / Red) provides 223 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+181 mg, +439%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Patata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Patata

0.16 mg1% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +475%).

Vitamina KPatata più alto

Pompelmo

0 µg

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Acido FolicoSimile

Pompelmo

93 µg23% VG

Patata

90 µg23% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (93 µg).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Patata

0.34 mg29% VG

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Patata

0.16 mg12% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +43%).

Vitamina B3 (Niacina)Patata più alto

Pompelmo

1.5 mg9% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +213%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Patata

1.9 mg38% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +7%).

Vitamina B6Patata più alto

Pompelmo

0.38 mg22% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.58 mg, +154%).

Vitamina B12Simile

Pompelmo

0 µg

Patata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pompelmo

0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassioPatata più alto

Pompelmo

964 mg21% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 964 mg in Grapefruit (Pink / Red) (+764 mg, +79%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Patata

48.5 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+109 mg, +224%).

FerroPatata più alto

Pompelmo

0.57 mg3% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.9 mg, +511%).

MagnesioPatata più alto

Pompelmo

64.3 mg15% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.2 mg, +41%).

FosforoPatata più alto

Pompelmo

129 mg10% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 129 mg in Grapefruit (Pink / Red) (+97.6 mg, +76%).

ZincoPatata più alto

Pompelmo

0.50 mg5% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.66 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Patata

0.10 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Patata

Pompelmo

Patata

Nutritional Takeaways

Riepilogo del Confronto