Compare Nutrição Lado a Lado

Toranja vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-55%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 93 kcal, 51 kcal less).

Mais Proteína

+225%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

Mais Fibras

+38%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Mais Vitamina C

+144%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Toranja

42 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 42 kcal in Grapefruit (Pink / Red) (+51 kcal, +121%).

ProteínaBatata mais alto

Toranja

0.77 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.77 g in Grapefruit (Pink / Red) (+1.7 g, +225%).

CarboidratosBatata mais alto

Toranja

10.7 g4% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.7 g in Grapefruit (Pink / Red) (+10.5 g, +98%).

Fibra AlimentarBatata mais alto

Toranja

1.6 g6% VD

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Gordura TotalSemelhante

Toranja

0.14 g

Batata

0.13 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Batata

1.2 g2% VD

Grapefruit (Pink / Red) provides 6.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.7 g, +499%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Batata

12.8 mg14% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+18.4 mg, +144%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Batata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Batata

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KBatata mais alto

Toranja

0 µg

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoBatata mais alto

Toranja

13 µg3% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 13 µg in Grapefruit (Pink / Red) (+15 µg, +115%).

Vitamina B1 (Tiamina)Batata mais alto

Toranja

0.04 mg4% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Batata

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Toranja

0.20 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.2 mg, +592%).

Vitamina B5Batata mais alto

Toranja

0.28 mg6% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.30 mg, +106%).

Vitamina B6Batata mais alto

Toranja

0.05 mg3% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +462%).

Vitamina B12Semelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Toranja

0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotássioBatata mais alto

Toranja

135 mg3% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 135 mg in Grapefruit (Pink / Red) (+400 mg, +296%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Batata

15.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +47%).

FerroBatata mais alto

Toranja

0.08 mg

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.0 mg, +1250%).

MagnésioBatata mais alto

Toranja

9.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+19.0 mg, +211%).

FósforoBatata mais alto

Toranja

18.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+52.0 mg, +289%).

ZincoBatata mais alto

Toranja

0.07 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +414%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Batata

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Toranja

52 kcal3% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 52 kcal in Grapefruit (Pink / Red) (+109 kcal, +211%).

ProteínaBatata mais alto

Toranja

0.95 g2% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.4 g, +357%).

CarboidratosBatata mais alto

Toranja

13.1 g5% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Grapefruit (Pink / Red) (+23.5 g, +179%).

Fibra AlimentarBatata mais alto

Toranja

2.0 g7% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +93%).

Gordura TotalBatata mais alto

Toranja

0.17 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Grapefruit (Pink / Red) (+0.05 g, +31%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Batata

2.0 g4% VD

Grapefruit (Pink / Red) provides 8.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.5 g, +326%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Batata

22.1 mg25% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+16.2 mg, +73%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Batata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Batata

0.09 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KBatata mais alto

Toranja

0 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoBatata mais alto

Toranja

16 µg4% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 16 µg in Grapefruit (Pink / Red) (+32 µg, +203%).

Vitamina B1 (Tiamina)Batata mais alto

Toranja

0.05 mg4% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Batata

0.08 mg6% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Toranja

0.25 mg2% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.2 mg, +873%).

Vitamina B5Batata mais alto

Toranja

0.35 mg7% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamina B6Batata mais alto

Toranja

0.07 mg4% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +691%).

Vitamina B12Semelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Toranja

0 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotássioBatata mais alto

Toranja

166 mg4% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 166 mg in Grapefruit (Pink / Red) (+760 mg, +457%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Batata

26.0 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +4%).

FerroBatata mais alto

Toranja

0.10 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1799%).

MagnésioBatata mais alto

Toranja

11.1 mg3% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+37.4 mg, +338%).

FósforoBatata mais alto

Toranja

22.1 mg2% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.1 mg in Grapefruit (Pink / Red) (+99.0 mg, +447%).

ZincoBatata mais alto

Toranja

0.09 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.54 mg, +623%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Batata

0.05 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Batata

100 kcal5% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Toranja

1.8 g4% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.8 g in Grapefruit (Pink / Red) (+0.87 g, +47%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Batata

22.8 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Batata

2.4 g8% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.4 g, +60%).

Gordura TotalToranja mais alto

Toranja

0.33 g

Batata

0.14 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +137%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Batata

1.2 g2% VD

Grapefruit (Pink / Red) provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1220%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Batata

13.8 mg15% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +437%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Batata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Batata

0.05 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +473%).

Vitamina KBatata mais alto

Toranja

0 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoSemelhante

Toranja

31 µg8% VD

Batata

30 µg8% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Batata

0.11 mg10% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Batata

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Toranja

0.49 mg3% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +214%).

Vitamina B5Semelhante

Toranja

0.67 mg13% VD

Batata

0.63 mg13% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Batata mais alto

Toranja

0.13 mg7% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.20 mg, +155%).

Vitamina B12Semelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Toranja

0 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotássioBatata mais alto

Toranja

321 mg7% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 321 mg in Grapefruit (Pink / Red) (+257 mg, +80%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Batata

16.2 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +223%).

FerroBatata mais alto

Toranja

0.19 mg1% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.98 mg, +513%).

MagnésioBatata mais alto

Toranja

21.4 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

FósforoBatata mais alto

Toranja

42.8 mg3% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.8 mg, +76%).

ZincoBatata mais alto

Toranja

0.17 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.22 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Batata

0.03 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Batata

300 kcal15% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Toranja

5.5 g11% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.5 g in Grapefruit (Pink / Red) (+2.6 g, +47%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Batata

68.3 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.8 g, +11%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Batata

7.1 g25% VD

Grapefruit (Pink / Red) provides 11.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.3 g, +61%).

Gordura TotalToranja mais alto

Toranja

1.00 g1% VD

Batata

0.42 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.58 g, +138%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Batata

3.7 g7% VD

Grapefruit (Pink / Red) provides 49.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.5 g, +1224%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Batata

41.3 mg46% VD

Grapefruit (Pink / Red) provides 223 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+181 mg, +439%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Batata

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Batata

0.16 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +475%).

Vitamina KBatata mais alto

Toranja

0 µg

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoSemelhante

Toranja

93 µg23% VD

Batata

90 µg23% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of folate (dfe) (93 µg).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Batata

0.34 mg29% VD

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Batata

0.16 mg12% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +43%).

Vitamina B3 (Niacina)Batata mais alto

Toranja

1.5 mg9% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +213%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Batata

1.9 mg38% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +7%).

Vitamina B6Batata mais alto

Toranja

0.38 mg22% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.58 mg, +154%).

Vitamina B12Semelhante

Toranja

0 µg

Batata

0 µg

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Toranja

0 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotássioBatata mais alto

Toranja

964 mg21% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 964 mg in Grapefruit (Pink / Red) (+764 mg, +79%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Batata

48.5 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+109 mg, +224%).

FerroBatata mais alto

Toranja

0.57 mg3% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.9 mg, +511%).

MagnésioBatata mais alto

Toranja

64.3 mg15% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.2 mg, +41%).

FósforoBatata mais alto

Toranja

129 mg10% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 129 mg in Grapefruit (Pink / Red) (+97.6 mg, +76%).

ZincoBatata mais alto

Toranja

0.50 mg5% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.66 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Batata

0.10 g

Both Grapefruit (Pink / Red) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Toranja vs Batata

Toranja

Batata

Nutritional Takeaways

Resumo da Comparação