Side-by-Side Comparison

Grapefruit (Pink / Red) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 573 kcal, 531 kcal less).

Higher Protein

+2203%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

Higher Dietary Fiber

+638%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Sesame Seeds (Whole) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 42 kcal in Grapefruit (Pink / Red) (+531 kcal, +1264%).

ProteinSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

CarbohydratesSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Grapefruit (Pink / Red) (+12.8 g, +120%).

Dietary FiberSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

Total FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.14 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Grapefruit (Pink / Red) (+49.5 g, +35379%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Sesame Seeds (Whole)

0.30 g1% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.30 g in Sesame Seeds (Whole) (+6.6 g, +2197%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Sesame Seeds (Whole)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Sesame Seeds (Whole)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +92%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

13 µg3% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 13 µg in Grapefruit (Pink / Red) (+84 µg, +646%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.04 mg4% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.75 mg, +1740%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.22 mg, +697%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.3 mg, +2113%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +466%).

Vitamin B6Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.74 mg, +1391%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

135 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 135 mg in Grapefruit (Pink / Red) (+333 mg, +247%).

CalciumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 22.0 mg in Grapefruit (Pink / Red) (+953 mg, +4332%).

IronSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.08 mg

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.08 mg in Grapefruit (Pink / Red) (+14.5 mg, +18088%).

MagnesiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Grapefruit (Pink / Red) (+342 mg, +3800%).

PhosphorusSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Grapefruit (Pink / Red) (+611 mg, +3394%).

ZincSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +10971%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.01 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Grapefruit (Pink / Red) (+6.9 g, +49614%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

52 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (52 kcal).

ProteinSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.65 g, +68%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Sesame Seeds (Whole)

2.1 g1% DV

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Sesame Seeds (Whole) (+11.0 g, +521%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Sesame Seeds (Whole)

1.1 g4% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.1 g in Sesame Seeds (Whole) (+0.91 g, +85%).

Total FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.17 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Grapefruit (Pink / Red) (+4.3 g, +2496%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Sesame Seeds (Whole)

0.03 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.03 g in Sesame Seeds (Whole) (+8.4 g, +31288%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Sesame Seeds (Whole)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Sesame Seeds (Whole)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Grapefruit (Pink / Red) provides 16 µg vs 8.7 µg in Sesame Seeds (Whole) (+7.3 µg, +83%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.16 mg, +62%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Sesame Seeds (Whole)

0.00 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.34 mg, +7635%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

166 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Grapefruit (Pink / Red) provides 166 mg vs 42.1 mg in Sesame Seeds (Whole) (+124 mg, +294%).

CalciumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+60.7 mg, +224%).

IronSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.2 mg, +1231%).

MagnesiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.5 mg, +185%).

PhosphorusSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+34.5 mg, +156%).

ZincSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.61 mg, +710%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Grapefruit (Pink / Red) (+0.61 g, +3538%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.8 g in Grapefruit (Pink / Red) (+1.2 g, +64%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Grapefruit (Pink / Red) provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Sesame Seeds (Whole)

2.0 g7% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.0 g in Sesame Seeds (Whole) (+1.8 g, +90%).

Total FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.33 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Grapefruit (Pink / Red) (+8.1 g, +2434%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Sesame Seeds (Whole)

0.05 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.05 g in Sesame Seeds (Whole) (+16.3 g, +32053%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Sesame Seeds (Whole)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Sesame Seeds (Whole)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Sesame Seeds (Whole)

0.04 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.27 mg, +628%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Sesame Seeds (Whole)

16 µg4% DV

Grapefruit (Pink / Red) provides 31 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +88%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.28 mg, +58%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Grapefruit (Pink / Red) provides 0.67 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.67 mg, +7824%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Grapefruit (Pink / Red) provides 321 mg vs 79.6 mg in Sesame Seeds (Whole) (+242 mg, +304%).

CalciumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 52.4 mg in Grapefruit (Pink / Red) (+113 mg, +217%).

IronSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.3 mg, +1199%).

MagnesiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+38.3 mg, +179%).

PhosphorusSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 42.8 mg in Grapefruit (Pink / Red) (+64.1 mg, +150%).

ZincSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +691%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.03 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.1 g, +3451%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 5.5 g in Grapefruit (Pink / Red) (+3.7 g, +68%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Grapefruit (Pink / Red) provides 76.1 g vs 12.2 g in Sesame Seeds (Whole) (+63.9 g, +524%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Sesame Seeds (Whole)

6.1 g22% DV

Grapefruit (Pink / Red) provides 11.4 g vs 6.1 g in Sesame Seeds (Whole) (+5.3 g, +86%).

Total FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.00 g in Grapefruit (Pink / Red) (+24.8 g, +2484%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Sesame Seeds (Whole)

0.16 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.16 g in Sesame Seeds (Whole) (+49.0 g, +31435%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Sesame Seeds (Whole)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Sesame Seeds (Whole)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.80 mg, +614%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Sesame Seeds (Whole)

50 µg13% DV

Grapefruit (Pink / Red) provides 93 µg vs 50 µg in Sesame Seeds (Whole) (+42 µg, +84%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.10 mg, +34%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +72%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.89 mg, +61%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.0 mg, +7672%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.38 mg22% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Sesame Seeds (Whole)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Sesame Seeds (Whole)

243 mg5% DV

Grapefruit (Pink / Red) provides 964 mg vs 243 mg in Sesame Seeds (Whole) (+721 mg, +296%).

CalciumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

157 mg12% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 157 mg in Grapefruit (Pink / Red) (+350 mg, +223%).

IronSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.0 mg, +1225%).

MagnesiumSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+118 mg, +184%).

PhosphorusSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

129 mg10% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 129 mg in Grapefruit (Pink / Red) (+199 mg, +154%).

ZincSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.5 mg, +706%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Grapefruit (Pink / Red)

0.10 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Grapefruit (Pink / Red) (+3.5 g, +3521%).

Grapefruit (Pink / Red) vs Sesame Seeds (Whole)

Grapefruit (Pink / Red)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary