Nährwerte im Vergleich

Grapefruit vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-93%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 573 kcal, 531 kcal less).

Mehr Protein

+2203%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

Mehr Ballaststoffe

+638%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Sesame Seeds (Whole) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Grapefruit

42 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 42 kcal in Grapefruit (Pink / Red) (+531 kcal, +1264%).

ProteinSesamsamen (Ganze) höher

Grapefruit

0.77 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

KohlenhydrateSesamsamen (Ganze) höher

Grapefruit

10.7 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Grapefruit (Pink / Red) (+12.8 g, +120%).

BallaststoffeSesamsamen (Ganze) höher

Grapefruit

1.6 g6% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

GesamtfettSesamsamen (Ganze) höher

Grapefruit

0.14 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Grapefruit (Pink / Red) (+49.5 g, +35379%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Sesamsamen (Ganze)

0.30 g1% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.30 g in Sesame Seeds (Whole) (+6.6 g, +2197%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Sesamsamen (Ganze)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Sesamsamen (Ganze)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Grapefruit

0.13 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +92%).

Vitamin KÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Grapefruit

13 µg3% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 13 µg in Grapefruit (Pink / Red) (+84 µg, +646%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Grapefruit

0.04 mg4% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.75 mg, +1740%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Grapefruit

0.03 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.22 mg, +697%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Grapefruit

0.20 mg1% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.3 mg, +2113%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +466%).

Vitamin B6Sesamsamen (Ganze) höher

Grapefruit

0.05 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.74 mg, +1391%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Grapefruit

0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

KaliumSesamsamen (Ganze) höher

Grapefruit

135 mg3% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 135 mg in Grapefruit (Pink / Red) (+333 mg, +247%).

CalciumSesamsamen (Ganze) höher

Grapefruit

22.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 22.0 mg in Grapefruit (Pink / Red) (+953 mg, +4332%).

EisenSesamsamen (Ganze) höher

Grapefruit

0.08 mg

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.08 mg in Grapefruit (Pink / Red) (+14.5 mg, +18088%).

MagnesiumSesamsamen (Ganze) höher

Grapefruit

9.0 mg2% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Grapefruit (Pink / Red) (+342 mg, +3800%).

PhosphorSesamsamen (Ganze) höher

Grapefruit

18.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Grapefruit (Pink / Red) (+611 mg, +3394%).

ZinkSesamsamen (Ganze) höher

Grapefruit

0.07 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +10971%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Grapefruit

0.01 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Grapefruit (Pink / Red) (+6.9 g, +49614%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

52 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (52 kcal).

ProteinSesamsamen (Ganze) höher

Grapefruit

0.95 g2% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.65 g, +68%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Sesamsamen (Ganze)

2.1 g1% TB

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Sesame Seeds (Whole) (+11.0 g, +521%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Sesamsamen (Ganze)

1.1 g4% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.1 g in Sesame Seeds (Whole) (+0.91 g, +85%).

GesamtfettSesamsamen (Ganze) höher

Grapefruit

0.17 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Grapefruit (Pink / Red) (+4.3 g, +2496%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Sesamsamen (Ganze)

0.03 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.03 g in Sesame Seeds (Whole) (+8.4 g, +31288%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Sesamsamen (Ganze)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Sesamsamen (Ganze)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Grapefruit (Pink / Red) provides 16 µg vs 8.7 µg in Sesame Seeds (Whole) (+7.3 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Grapefruit

0.25 mg2% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.16 mg, +62%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Sesamsamen (Ganze)

0.00 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.34 mg, +7635%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Grapefruit

0 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Grapefruit (Pink / Red) provides 166 mg vs 42.1 mg in Sesame Seeds (Whole) (+124 mg, +294%).

CalciumSesamsamen (Ganze) höher

Grapefruit

27.1 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+60.7 mg, +224%).

EisenSesamsamen (Ganze) höher

Grapefruit

0.10 mg1% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.2 mg, +1231%).

MagnesiumSesamsamen (Ganze) höher

Grapefruit

11.1 mg3% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.5 mg, +185%).

PhosphorSesamsamen (Ganze) höher

Grapefruit

22.1 mg2% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+34.5 mg, +156%).

ZinkSesamsamen (Ganze) höher

Grapefruit

0.09 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.61 mg, +710%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Grapefruit

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Grapefruit (Pink / Red) (+0.61 g, +3538%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Grapefruit

1.8 g4% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.8 g in Grapefruit (Pink / Red) (+1.2 g, +64%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Grapefruit (Pink / Red) provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Sesamsamen (Ganze)

2.0 g7% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.0 g in Sesame Seeds (Whole) (+1.8 g, +90%).

GesamtfettSesamsamen (Ganze) höher

Grapefruit

0.33 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Grapefruit (Pink / Red) (+8.1 g, +2434%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Sesamsamen (Ganze)

0.05 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.05 g in Sesame Seeds (Whole) (+16.3 g, +32053%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Sesamsamen (Ganze)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Sesamsamen (Ganze)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Sesamsamen (Ganze)

0.04 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.27 mg, +628%).

Vitamin KÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Sesamsamen (Ganze)

16 µg4% TB

Grapefruit (Pink / Red) provides 31 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +88%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Grapefruit

0.49 mg3% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.28 mg, +58%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Grapefruit (Pink / Red) provides 0.67 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.67 mg, +7824%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Grapefruit

0 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Grapefruit (Pink / Red) provides 321 mg vs 79.6 mg in Sesame Seeds (Whole) (+242 mg, +304%).

CalciumSesamsamen (Ganze) höher

Grapefruit

52.4 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 52.4 mg in Grapefruit (Pink / Red) (+113 mg, +217%).

EisenSesamsamen (Ganze) höher

Grapefruit

0.19 mg1% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.3 mg, +1199%).

MagnesiumSesamsamen (Ganze) höher

Grapefruit

21.4 mg5% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+38.3 mg, +179%).

PhosphorSesamsamen (Ganze) höher

Grapefruit

42.8 mg3% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 42.8 mg in Grapefruit (Pink / Red) (+64.1 mg, +150%).

ZinkSesamsamen (Ganze) höher

Grapefruit

0.17 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +691%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Grapefruit

0.03 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.1 g, +3451%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Grapefruit

5.5 g11% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 5.5 g in Grapefruit (Pink / Red) (+3.7 g, +68%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Sesamsamen (Ganze)

12.2 g4% TB

Grapefruit (Pink / Red) provides 76.1 g vs 12.2 g in Sesame Seeds (Whole) (+63.9 g, +524%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Sesamsamen (Ganze)

6.1 g22% TB

Grapefruit (Pink / Red) provides 11.4 g vs 6.1 g in Sesame Seeds (Whole) (+5.3 g, +86%).

GesamtfettSesamsamen (Ganze) höher

Grapefruit

1.00 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.00 g in Grapefruit (Pink / Red) (+24.8 g, +2484%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Sesamsamen (Ganze)

0.16 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.16 g in Sesame Seeds (Whole) (+49.0 g, +31435%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Sesamsamen (Ganze)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Sesamsamen (Ganze)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.80 mg, +614%).

Vitamin KÄhnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Sesamsamen (Ganze)

50 µg13% TB

Grapefruit (Pink / Red) provides 93 µg vs 50 µg in Sesame Seeds (Whole) (+42 µg, +84%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Grapefruit

0.31 mg26% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.10 mg, +34%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +72%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Grapefruit

1.5 mg9% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.89 mg, +61%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.0 mg, +7672%).

Vitamin B6Ähnlich

Grapefruit

0.38 mg22% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Sesamsamen (Ganze)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Grapefruit

0 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Sesamsamen (Ganze)

243 mg5% TB

Grapefruit (Pink / Red) provides 964 mg vs 243 mg in Sesame Seeds (Whole) (+721 mg, +296%).

CalciumSesamsamen (Ganze) höher

Grapefruit

157 mg12% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 157 mg in Grapefruit (Pink / Red) (+350 mg, +223%).

EisenSesamsamen (Ganze) höher

Grapefruit

0.57 mg3% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.0 mg, +1225%).

MagnesiumSesamsamen (Ganze) höher

Grapefruit

64.3 mg15% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+118 mg, +184%).

PhosphorSesamsamen (Ganze) höher

Grapefruit

129 mg10% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 129 mg in Grapefruit (Pink / Red) (+199 mg, +154%).

ZinkSesamsamen (Ganze) höher

Grapefruit

0.50 mg5% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.5 mg, +706%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Grapefruit

0.10 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Grapefruit (Pink / Red) (+3.5 g, +3521%).

Grapefruit vs Sesamsamen (Ganze)

Grapefruit

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs