자몽 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 573 kcal, 531 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Sesame Seeds (Whole) (+31.2 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 42 kcal in Grapefruit (Pink / Red) (+531 kcal, +1264%).
Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).
Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Grapefruit (Pink / Red) (+12.8 g, +120%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Grapefruit (Pink / Red) (+49.5 g, +35379%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.30 g in Sesame Seeds (Whole) (+6.6 g, +2197%).
비타민12 영양소
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +92%).
Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 13 µg in Grapefruit (Pink / Red) (+84 µg, +646%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.75 mg, +1740%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.22 mg, +697%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.3 mg, +2113%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +466%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.74 mg, +1391%).
Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 135 mg in Grapefruit (Pink / Red) (+333 mg, +247%).
Sesame Seeds (Whole) provides 975 mg vs 22.0 mg in Grapefruit (Pink / Red) (+953 mg, +4332%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.08 mg in Grapefruit (Pink / Red) (+14.5 mg, +18088%).
Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Grapefruit (Pink / Red) (+342 mg, +3800%).
Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Grapefruit (Pink / Red) (+611 mg, +3394%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +10971%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Grapefruit (Pink / Red) (+6.9 g, +49614%).