Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Semi di Sesamo (Interi)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean golden whole sesame seeds in a minimalist stone bowl

Frutta Secca e Semi

Semi di Sesamo (Interi)

573Calorie

17.7Proteine

11.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 573 kcal, 531 kcal less).

Più Proteine

+2203%

Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

Più Fibre

+638%

Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Sesame Seeds (Whole) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Semi di Sesamo (Interi)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Sesamo (Interi) più alto

Pompelmo

42 kcal2% VG

Semi di Sesamo (Interi)

573 kcal29% VG

Sesame Seeds (Whole) provides 573 kcal vs 42 kcal in Grapefruit (Pink / Red) (+531 kcal, +1264%).

ProteineSemi di Sesamo (Interi) più alto

Pompelmo

0.77 g2% VG

Semi di Sesamo (Interi)

17.7 g35% VG

Sesame Seeds (Whole) provides 17.7 g vs 0.77 g in Grapefruit (Pink / Red) (+17.0 g, +2203%).

CarboidratiSemi di Sesamo (Interi) più alto

Pompelmo

10.7 g4% VG

Semi di Sesamo (Interi)

23.5 g9% VG

Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Grapefruit (Pink / Red) (+12.8 g, +120%).

Fibra AlimentareSemi di Sesamo (Interi) più alto

Pompelmo

1.6 g6% VG

Semi di Sesamo (Interi)

11.8 g42% VG

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Grapefruit (Pink / Red) (+10.2 g, +638%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Pompelmo

0.14 g

Semi di Sesamo (Interi)

49.7 g64% VG

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Grapefruit (Pink / Red) (+49.5 g, +35379%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Semi di Sesamo (Interi)

0.30 g1% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.30 g in Sesame Seeds (Whole) (+6.6 g, +2197%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Semi di Sesamo (Interi)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Semi di Sesamo (Interi)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Sesamo (Interi) più alto

Pompelmo

0.13 mg1% VG

Semi di Sesamo (Interi)

0.25 mg2% VG

Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +92%).

Vitamina KSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoSemi di Sesamo (Interi) più alto

Pompelmo

13 µg3% VG

Semi di Sesamo (Interi)

97 µg24% VG

Sesame Seeds (Whole) provides 97 µg vs 13 µg in Grapefruit (Pink / Red) (+84 µg, +646%).

Vitamina B1 (Tiamina)Semi di Sesamo (Interi) più alto

Pompelmo

0.04 mg4% VG

Semi di Sesamo (Interi)

0.79 mg66% VG

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.75 mg, +1740%).

Vitamina B2 (Riboflavina)Semi di Sesamo (Interi) più alto

Pompelmo

0.03 mg2% VG

Semi di Sesamo (Interi)

0.25 mg19% VG

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.22 mg, +697%).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Pompelmo

0.20 mg1% VG

Semi di Sesamo (Interi)

4.5 mg28% VG

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.3 mg, +2113%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Semi di Sesamo (Interi)

0.05 mg1% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +466%).

Vitamina B6Semi di Sesamo (Interi) più alto

Pompelmo

0.05 mg3% VG

Semi di Sesamo (Interi)

0.79 mg46% VG

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.74 mg, +1391%).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Sesamo (Interi) più alto

Pompelmo

0 mg

Semi di Sesamo (Interi)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassioSemi di Sesamo (Interi) più alto

Pompelmo

135 mg3% VG

Semi di Sesamo (Interi)

468 mg10% VG

Sesame Seeds (Whole) provides 468 mg vs 135 mg in Grapefruit (Pink / Red) (+333 mg, +247%).

CalcioSemi di Sesamo (Interi) più alto

Pompelmo

22.0 mg2% VG

Semi di Sesamo (Interi)

975 mg75% VG

Sesame Seeds (Whole) provides 975 mg vs 22.0 mg in Grapefruit (Pink / Red) (+953 mg, +4332%).

FerroSemi di Sesamo (Interi) più alto

Pompelmo

0.08 mg

Semi di Sesamo (Interi)

14.6 mg81% VG

Sesame Seeds (Whole) provides 14.6 mg vs 0.08 mg in Grapefruit (Pink / Red) (+14.5 mg, +18088%).

MagnesioSemi di Sesamo (Interi) più alto

Pompelmo

9.0 mg2% VG

Semi di Sesamo (Interi)

351 mg84% VG

Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Grapefruit (Pink / Red) (+342 mg, +3800%).

FosforoSemi di Sesamo (Interi) più alto

Pompelmo

18.0 mg1% VG

Semi di Sesamo (Interi)

629 mg50% VG

Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Grapefruit (Pink / Red) (+611 mg, +3394%).

ZincoSemi di Sesamo (Interi) più alto

Pompelmo

0.07 mg1% VG

Semi di Sesamo (Interi)

7.8 mg70% VG

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +10971%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Pompelmo

0.01 g

Semi di Sesamo (Interi)

7.0 g35% VG

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Grapefruit (Pink / Red) (+6.9 g, +49614%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Semi di Sesamo (Interi)9 g (1 tablespoon (9 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

52 kcal3% VG

Semi di Sesamo (Interi)

52 kcal3% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (52 kcal).

ProteineSemi di Sesamo (Interi) più alto

Pompelmo

0.95 g2% VG

Semi di Sesamo (Interi)

1.6 g3% VG

Sesame Seeds (Whole) provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.65 g, +68%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Semi di Sesamo (Interi)

2.1 g1% VG

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Sesame Seeds (Whole) (+11.0 g, +521%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Semi di Sesamo (Interi)

1.1 g4% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.1 g in Sesame Seeds (Whole) (+0.91 g, +85%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Pompelmo

0.17 g

Semi di Sesamo (Interi)

4.5 g6% VG

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Grapefruit (Pink / Red) (+4.3 g, +2496%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Semi di Sesamo (Interi)

0.03 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.03 g in Sesame Seeds (Whole) (+8.4 g, +31288%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Semi di Sesamo (Interi)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Semi di Sesamo (Interi)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Semi di Sesamo (Interi)

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Semi di Sesamo (Interi)

8.7 µg2% VG

Grapefruit (Pink / Red) provides 16 µg vs 8.7 µg in Sesame Seeds (Whole) (+7.3 µg, +83%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Semi di Sesamo (Interi)

0.07 mg6% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Semi di Sesamo (Interi)

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Pompelmo

0.25 mg2% VG

Semi di Sesamo (Interi)

0.41 mg3% VG

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.16 mg, +62%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Semi di Sesamo (Interi)

0.00 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.34 mg, +7635%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Semi di Sesamo (Interi)

0.07 mg4% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Sesamo (Interi) più alto

Pompelmo

0 mg

Semi di Sesamo (Interi)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Semi di Sesamo (Interi)

42.1 mg1% VG

Grapefruit (Pink / Red) provides 166 mg vs 42.1 mg in Sesame Seeds (Whole) (+124 mg, +294%).

CalcioSemi di Sesamo (Interi) più alto

Pompelmo

27.1 mg2% VG

Semi di Sesamo (Interi)

87.8 mg7% VG

Sesame Seeds (Whole) provides 87.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+60.7 mg, +224%).

FerroSemi di Sesamo (Interi) più alto

Pompelmo

0.10 mg1% VG

Semi di Sesamo (Interi)

1.3 mg7% VG

Sesame Seeds (Whole) provides 1.3 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.2 mg, +1231%).

MagnesioSemi di Sesamo (Interi) più alto

Pompelmo

11.1 mg3% VG

Semi di Sesamo (Interi)

31.6 mg8% VG

Sesame Seeds (Whole) provides 31.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.5 mg, +185%).

FosforoSemi di Sesamo (Interi) più alto

Pompelmo

22.1 mg2% VG

Semi di Sesamo (Interi)

56.6 mg5% VG

Sesame Seeds (Whole) provides 56.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+34.5 mg, +156%).

ZincoSemi di Sesamo (Interi) più alto

Pompelmo

0.09 mg1% VG

Semi di Sesamo (Interi)

0.70 mg6% VG

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.61 mg, +710%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Pompelmo

0.02 g

Semi di Sesamo (Interi)

0.63 g3% VG

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Grapefruit (Pink / Red) (+0.61 g, +3538%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Semi di Sesamo (Interi)Amount per 100 kcal (17 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Semi di Sesamo (Interi)

97 kcal5% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Sesamo (Interi) più alto

Pompelmo

1.8 g4% VG

Semi di Sesamo (Interi)

3.0 g6% VG

Sesame Seeds (Whole) provides 3.0 g vs 1.8 g in Grapefruit (Pink / Red) (+1.2 g, +64%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Semi di Sesamo (Interi)

4.0 g1% VG

Grapefruit (Pink / Red) provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Semi di Sesamo (Interi)

2.0 g7% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.0 g in Sesame Seeds (Whole) (+1.8 g, +90%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Pompelmo

0.33 g

Semi di Sesamo (Interi)

8.4 g11% VG

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Grapefruit (Pink / Red) (+8.1 g, +2434%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Semi di Sesamo (Interi)

0.05 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.05 g in Sesame Seeds (Whole) (+16.3 g, +32053%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Semi di Sesamo (Interi)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Semi di Sesamo (Interi)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Semi di Sesamo (Interi)

0.04 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.27 mg, +628%).

Vitamina KSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Semi di Sesamo (Interi)

16 µg4% VG

Grapefruit (Pink / Red) provides 31 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +88%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Semi di Sesamo (Interi)

0.13 mg11% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Semi di Sesamo (Interi)

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Pompelmo

0.49 mg3% VG

Semi di Sesamo (Interi)

0.77 mg5% VG

Sesame Seeds (Whole) provides 0.77 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.28 mg, +58%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Semi di Sesamo (Interi)

0.01 mg

Grapefruit (Pink / Red) provides 0.67 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.67 mg, +7824%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Semi di Sesamo (Interi)

0.13 mg8% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Sesamo (Interi) più alto

Pompelmo

0 mg

Semi di Sesamo (Interi)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Semi di Sesamo (Interi)

79.6 mg2% VG

Grapefruit (Pink / Red) provides 321 mg vs 79.6 mg in Sesame Seeds (Whole) (+242 mg, +304%).

CalcioSemi di Sesamo (Interi) più alto

Pompelmo

52.4 mg4% VG

Semi di Sesamo (Interi)

166 mg13% VG

Sesame Seeds (Whole) provides 166 mg vs 52.4 mg in Grapefruit (Pink / Red) (+113 mg, +217%).

FerroSemi di Sesamo (Interi) più alto

Pompelmo

0.19 mg1% VG

Semi di Sesamo (Interi)

2.5 mg14% VG

Sesame Seeds (Whole) provides 2.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.3 mg, +1199%).

MagnesioSemi di Sesamo (Interi) più alto

Pompelmo

21.4 mg5% VG

Semi di Sesamo (Interi)

59.7 mg14% VG

Sesame Seeds (Whole) provides 59.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+38.3 mg, +179%).

FosforoSemi di Sesamo (Interi) più alto

Pompelmo

42.8 mg3% VG

Semi di Sesamo (Interi)

107 mg9% VG

Sesame Seeds (Whole) provides 107 mg vs 42.8 mg in Grapefruit (Pink / Red) (+64.1 mg, +150%).

ZincoSemi di Sesamo (Interi) più alto

Pompelmo

0.17 mg2% VG

Semi di Sesamo (Interi)

1.3 mg12% VG

Sesame Seeds (Whole) provides 1.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +691%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Pompelmo

0.03 g

Semi di Sesamo (Interi)

1.2 g6% VG

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.1 g, +3451%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Semi di Sesamo (Interi)Normalized to 300 kcal (52 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Semi di Sesamo (Interi)

298 kcal15% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Sesamo (Interi) più alto

Pompelmo

5.5 g11% VG

Semi di Sesamo (Interi)

9.2 g18% VG

Sesame Seeds (Whole) provides 9.2 g vs 5.5 g in Grapefruit (Pink / Red) (+3.7 g, +68%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Semi di Sesamo (Interi)

12.2 g4% VG

Grapefruit (Pink / Red) provides 76.1 g vs 12.2 g in Sesame Seeds (Whole) (+63.9 g, +524%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Semi di Sesamo (Interi)

6.1 g22% VG

Grapefruit (Pink / Red) provides 11.4 g vs 6.1 g in Sesame Seeds (Whole) (+5.3 g, +86%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Pompelmo

1.00 g1% VG

Semi di Sesamo (Interi)

25.8 g33% VG

Sesame Seeds (Whole) provides 25.8 g vs 1.00 g in Grapefruit (Pink / Red) (+24.8 g, +2484%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Semi di Sesamo (Interi)

0.16 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.16 g in Sesame Seeds (Whole) (+49.0 g, +31435%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Semi di Sesamo (Interi)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Semi di Sesamo (Interi)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Semi di Sesamo (Interi)

0.13 mg1% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.80 mg, +614%).

Vitamina KSimile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Semi di Sesamo (Interi)

50 µg13% VG

Grapefruit (Pink / Red) provides 93 µg vs 50 µg in Sesame Seeds (Whole) (+42 µg, +84%).

Vitamina B1 (Tiamina)Semi di Sesamo (Interi) più alto

Pompelmo

0.31 mg26% VG

Semi di Sesamo (Interi)

0.41 mg34% VG

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.10 mg, +34%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Semi di Sesamo (Interi)

0.13 mg10% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +72%).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Pompelmo

1.5 mg9% VG

Semi di Sesamo (Interi)

2.3 mg15% VG

Sesame Seeds (Whole) provides 2.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.89 mg, +61%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Semi di Sesamo (Interi)

0.03 mg1% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.0 mg, +7672%).

Vitamina B6Simile

Pompelmo

0.38 mg22% VG

Semi di Sesamo (Interi)

0.41 mg24% VG

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Sesamo (Interi)

0 µg

Both Grapefruit (Pink / Red) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Sesamo (Interi) più alto

Pompelmo

0 mg

Semi di Sesamo (Interi)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Semi di Sesamo (Interi)

243 mg5% VG

Grapefruit (Pink / Red) provides 964 mg vs 243 mg in Sesame Seeds (Whole) (+721 mg, +296%).

CalcioSemi di Sesamo (Interi) più alto

Pompelmo

157 mg12% VG

Semi di Sesamo (Interi)

507 mg39% VG

Sesame Seeds (Whole) provides 507 mg vs 157 mg in Grapefruit (Pink / Red) (+350 mg, +223%).

FerroSemi di Sesamo (Interi) più alto

Pompelmo

0.57 mg3% VG

Semi di Sesamo (Interi)

7.6 mg42% VG

Sesame Seeds (Whole) provides 7.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.0 mg, +1225%).

MagnesioSemi di Sesamo (Interi) più alto

Pompelmo

64.3 mg15% VG

Semi di Sesamo (Interi)

183 mg43% VG

Sesame Seeds (Whole) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+118 mg, +184%).

FosforoSemi di Sesamo (Interi) più alto

Pompelmo

129 mg10% VG

Semi di Sesamo (Interi)

327 mg26% VG

Sesame Seeds (Whole) provides 327 mg vs 129 mg in Grapefruit (Pink / Red) (+199 mg, +154%).

ZincoSemi di Sesamo (Interi) più alto

Pompelmo

0.50 mg5% VG

Semi di Sesamo (Interi)

4.0 mg37% VG

Sesame Seeds (Whole) provides 4.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.5 mg, +706%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Pompelmo

0.10 g

Semi di Sesamo (Interi)

3.6 g18% VG

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Grapefruit (Pink / Red) (+3.5 g, +3521%).

Pompelmo vs Semi di Sesamo (Interi)

Pompelmo

Semi di Sesamo (Interi)

Nutritional Takeaways

Riepilogo del Confronto