Side-by-Side Comparison

Grapefruit (Pink / Red) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-24%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 42 kcal, 10 kcal less).

Higher Protein

+15%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

Higher Dietary Fiber

+25%

Strawberries

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Higher Vitamin C

+88%

Strawberries

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Strawberries

32 kcal2% DV

Grapefruit (Pink / Red) provides 42 kcal vs 32 kcal in Strawberries (+10 kcal, +31%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Strawberries

0.67 g1% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Strawberries

7.7 g3% DV

Grapefruit (Pink / Red) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Dietary FiberStrawberries higher

Grapefruit (Pink / Red)

1.6 g6% DV

Strawberries

2.0 g7% DV

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Total FatStrawberries higher

Grapefruit (Pink / Red)

0.14 g

Strawberries

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Strawberries

4.9 g10% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Strawberries (+2.0 g, +41%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Strawberries

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Strawberries (+57 µg, +5700%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.16 mg, +123%).

Vitamin KStrawberries higher

Grapefruit (Pink / Red)

0 µg

Strawberries

2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Strawberries higher

Grapefruit (Pink / Red)

13 µg3% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 13 µg in Grapefruit (Pink / Red) (+11 µg, +85%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Strawberries

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Strawberries

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Strawberries

0.39 mg2% DV

Strawberries provides 0.39 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.18 mg, +89%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Strawberries

0.13 mg3% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +126%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Strawberries

0.05 mg3% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Grapefruit (Pink / Red)

0 mg

Strawberries

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotassiumStrawberries higher

Grapefruit (Pink / Red)

135 mg3% DV

Strawberries

153 mg3% DV

Strawberries provides 153 mg vs 135 mg in Grapefruit (Pink / Red) (+18.0 mg, +13%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Strawberries

16.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 16.0 mg in Strawberries (+6.0 mg, +38%).

IronStrawberries higher

Grapefruit (Pink / Red)

0.08 mg

Strawberries

0.41 mg2% DV

Strawberries provides 0.41 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.33 mg, +412%).

MagnesiumStrawberries higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Strawberries

13.0 mg3% DV

Strawberries provides 13.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +44%).

PhosphorusStrawberries higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Strawberries

24.0 mg2% DV

Strawberries provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincStrawberries higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Strawberries

0.14 mg1% DV

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Strawberries

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Strawberries

49 kcal2% DV

Grapefruit (Pink / Red) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProteinStrawberries higher

Grapefruit (Pink / Red)

0.95 g2% DV

Strawberries

1.0 g2% DV

Strawberries provides 1.0 g vs 0.95 g in Grapefruit (Pink / Red) (+0.07 g, +8%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Strawberries

11.7 g4% DV

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

Dietary FiberStrawberries higher

Grapefruit (Pink / Red)

2.0 g7% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +54%).

Total FatStrawberries higher

Grapefruit (Pink / Red)

0.17 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.17 g in Grapefruit (Pink / Red) (+0.28 g, +165%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Strawberries

7.4 g15% DV

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Strawberries (+1.0 g, +14%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 38.4 mg in Grapefruit (Pink / Red) (+51.0 mg, +133%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Strawberries

1.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.5 µg in Strawberries (+70 µg, +4593%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +176%).

Vitamin KStrawberries higher

Grapefruit (Pink / Red)

0 µg

Strawberries

3.3 µg3% DV

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Strawberries higher

Grapefruit (Pink / Red)

16 µg4% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +128%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Strawberries

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Strawberries

0.03 mg3% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.34 mg, +134%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Strawberries

0.19 mg4% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Strawberries (+0.16 mg, +83%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Strawberries

0.07 mg4% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Grapefruit (Pink / Red)

0 mg

Strawberries

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotassiumStrawberries higher

Grapefruit (Pink / Red)

166 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+66.5 mg, +40%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Strawberries

24.3 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 24.3 mg in Strawberries (+2.7 mg, +11%).

IronStrawberries higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.52 mg, +533%).

MagnesiumStrawberries higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Strawberries

19.8 mg5% DV

Strawberries provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

PhosphorusStrawberries higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+14.3 mg, +65%).

ZincStrawberries higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Strawberries

0.21 mg2% DV

Strawberries provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.13 mg, +147%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Strawberries

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Grapefruit (Pink / Red)

1.8 g4% DV

Strawberries

2.1 g4% DV

Strawberries provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.26 g, +14%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Strawberries

24.0 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +6%).

Dietary FiberStrawberries higher

Grapefruit (Pink / Red)

3.8 g14% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 3.8 g in Grapefruit (Pink / Red) (+2.5 g, +64%).

Total FatStrawberries higher

Grapefruit (Pink / Red)

0.33 g

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.33 g in Grapefruit (Pink / Red) (+0.61 g, +182%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Strawberries

15.3 g31% DV

Grapefruit (Pink / Red) provides 16.4 g vs 15.3 g in Strawberries (+1.1 g, +7%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 74.3 mg in Grapefruit (Pink / Red) (+110 mg, +148%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Strawberries

3.1 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.1 µg in Strawberries (+135 µg, +4310%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.60 mg, +193%).

Vitamin KStrawberries higher

Grapefruit (Pink / Red)

0 µg

Strawberries

6.9 µg6% DV

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Strawberries higher

Grapefruit (Pink / Red)

31 µg8% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 31 µg in Grapefruit (Pink / Red) (+44 µg, +143%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Strawberries

0.08 mg6% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Strawberries

0.07 mg5% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.72 mg, +149%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Strawberries

0.39 mg8% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Strawberries

0.15 mg9% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Grapefruit (Pink / Red)

0 mg

Strawberries

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotassiumStrawberries higher

Grapefruit (Pink / Red)

321 mg7% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 321 mg in Grapefruit (Pink / Red) (+158 mg, +49%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Strawberries

50.1 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 50.1 mg in Strawberries (+2.3 mg, +5%).

IronStrawberries higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +574%).

MagnesiumStrawberries higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+19.3 mg, +90%).

PhosphorusStrawberries higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.3 mg, +75%).

ZincStrawberries higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Strawberries

0.44 mg4% DV

Strawberries provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +163%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Strawberries

0.05 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinStrawberries higher

Grapefruit (Pink / Red)

5.5 g11% DV

Strawberries

6.3 g13% DV

Strawberries provides 6.3 g vs 5.5 g in Grapefruit (Pink / Red) (+0.79 g, +14%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Strawberries

72.0 g26% DV

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Strawberries (+4.1 g, +6%).

Dietary FiberStrawberries higher

Grapefruit (Pink / Red)

11.4 g41% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 11.4 g in Grapefruit (Pink / Red) (+7.3 g, +64%).

Total FatStrawberries higher

Grapefruit (Pink / Red)

1.00 g1% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 1.00 g in Grapefruit (Pink / Red) (+1.8 g, +182%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Strawberries

45.9 g92% DV

Grapefruit (Pink / Red) provides 49.2 g vs 45.9 g in Strawberries (+3.3 g, +7%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Grapefruit (Pink / Red)

223 mg248% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 223 mg in Grapefruit (Pink / Red) (+329 mg, +148%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Strawberries

9.4 µg1% DV

Grapefruit (Pink / Red) provides 414 µg vs 9.4 µg in Strawberries (+405 µg, +4315%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.8 mg, +193%).

Vitamin KStrawberries higher

Grapefruit (Pink / Red)

0 µg

Strawberries

21 µg17% DV

Strawberries has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Strawberries higher

Grapefruit (Pink / Red)

93 µg23% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 93 µg in Grapefruit (Pink / Red) (+132 µg, +143%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Strawberries

0.23 mg19% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Strawberries (+0.08 mg, +36%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Strawberries

0.21 mg16% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Strawberries higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.2 mg, +149%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Strawberries

1.2 mg23% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Strawberries (+0.85 mg, +72%).

Vitamin B6Strawberries higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Strawberries

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Grapefruit (Pink / Red)

0 mg

Strawberries

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotassiumStrawberries higher

Grapefruit (Pink / Red)

964 mg21% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 964 mg in Grapefruit (Pink / Red) (+471 mg, +49%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Strawberries

150 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 150 mg in Strawberries (+7.0 mg, +5%).

IronStrawberries higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.3 mg, +573%).

MagnesiumStrawberries higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 64.3 mg in Grapefruit (Pink / Red) (+57.7 mg, +90%).

PhosphorusStrawberries higher

Grapefruit (Pink / Red)

129 mg10% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 129 mg in Grapefruit (Pink / Red) (+96.6 mg, +75%).

ZincStrawberries higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +163%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Strawberries

0.14 g1% DV

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Strawberries

Grapefruit (Pink / Red)

Strawberries

Nutritional Takeaways

Comparison Summary