Nährwerte im Vergleich

Grapefruit vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-24%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 42 kcal, 10 kcal less).

Mehr Protein

+15%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

Mehr Ballaststoffe

+25%

Erdbeeren

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Mehr Vitamin C

+88%

Erdbeeren

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Erdbeeren

32 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 32 kcal in Strawberries (+10 kcal, +31%).

ProteinGrapefruit höher

Grapefruit

0.77 g2% TB

Erdbeeren

0.67 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Erdbeeren

7.7 g3% TB

Grapefruit (Pink / Red) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

BallaststoffeErdbeeren höher

Grapefruit

1.6 g6% TB

Erdbeeren

2.0 g7% TB

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

GesamtfettErdbeeren höher

Grapefruit

0.14 g

Erdbeeren

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Erdbeeren

4.9 g10% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Strawberries (+2.0 g, +41%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Grapefruit

31.2 mg35% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Erdbeeren

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Strawberries (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Grapefruit

0.13 mg1% TB

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.16 mg, +123%).

Vitamin KErdbeeren höher

Grapefruit

0 µg

Erdbeeren

2.2 µg2% TB

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

FolsäureErdbeeren höher

Grapefruit

13 µg3% TB

Erdbeeren

24 µg6% TB

Strawberries provides 24 µg vs 13 µg in Grapefruit (Pink / Red) (+11 µg, +85%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Erdbeeren

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Grapefruit

0.20 mg1% TB

Erdbeeren

0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.18 mg, +89%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Erdbeeren

0.13 mg3% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +126%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Erdbeeren

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Grapefruit

0 mg

Erdbeeren

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

KaliumErdbeeren höher

Grapefruit

135 mg3% TB

Erdbeeren

153 mg3% TB

Strawberries provides 153 mg vs 135 mg in Grapefruit (Pink / Red) (+18.0 mg, +13%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Erdbeeren

16.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 16.0 mg in Strawberries (+6.0 mg, +38%).

EisenErdbeeren höher

Grapefruit

0.08 mg

Erdbeeren

0.41 mg2% TB

Strawberries provides 0.41 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.33 mg, +412%).

MagnesiumErdbeeren höher

Grapefruit

9.0 mg2% TB

Erdbeeren

13.0 mg3% TB

Strawberries provides 13.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +44%).

PhosphorErdbeeren höher

Grapefruit

18.0 mg1% TB

Erdbeeren

24.0 mg2% TB

Strawberries provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZinkErdbeeren höher

Grapefruit

0.07 mg1% TB

Erdbeeren

0.14 mg1% TB

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Erdbeeren

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Erdbeeren

49 kcal2% TB

Grapefruit (Pink / Red) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProteinErdbeeren höher

Grapefruit

0.95 g2% TB

Erdbeeren

1.0 g2% TB

Strawberries provides 1.0 g vs 0.95 g in Grapefruit (Pink / Red) (+0.07 g, +8%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Erdbeeren

11.7 g4% TB

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

BallaststoffeErdbeeren höher

Grapefruit

2.0 g7% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +54%).

GesamtfettErdbeeren höher

Grapefruit

0.17 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.17 g in Grapefruit (Pink / Red) (+0.28 g, +165%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Erdbeeren

7.4 g15% TB

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Strawberries (+1.0 g, +14%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Grapefruit

38.4 mg43% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 38.4 mg in Grapefruit (Pink / Red) (+51.0 mg, +133%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Erdbeeren

1.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.5 µg in Strawberries (+70 µg, +4593%).

Vitamin DÄhnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Grapefruit

0.16 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +176%).

Vitamin KErdbeeren höher

Grapefruit

0 µg

Erdbeeren

3.3 µg3% TB

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureErdbeeren höher

Grapefruit

16 µg4% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +128%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Erdbeeren

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Erdbeeren

0.03 mg3% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Grapefruit

0.25 mg2% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.34 mg, +134%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Erdbeeren

0.19 mg4% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Strawberries (+0.16 mg, +83%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Erdbeeren

0.07 mg4% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Grapefruit

0 mg

Erdbeeren

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

KaliumErdbeeren höher

Grapefruit

166 mg4% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+66.5 mg, +40%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Erdbeeren

24.3 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 24.3 mg in Strawberries (+2.7 mg, +11%).

EisenErdbeeren höher

Grapefruit

0.10 mg1% TB

Erdbeeren

0.62 mg3% TB

Strawberries provides 0.62 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.52 mg, +533%).

MagnesiumErdbeeren höher

Grapefruit

11.1 mg3% TB

Erdbeeren

19.8 mg5% TB

Strawberries provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

PhosphorErdbeeren höher

Grapefruit

22.1 mg2% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+14.3 mg, +65%).

ZinkErdbeeren höher

Grapefruit

0.09 mg1% TB

Erdbeeren

0.21 mg2% TB

Strawberries provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.13 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Erdbeeren

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Grapefruit

1.8 g4% TB

Erdbeeren

2.1 g4% TB

Strawberries provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.26 g, +14%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Erdbeeren

24.0 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +6%).

BallaststoffeErdbeeren höher

Grapefruit

3.8 g14% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 3.8 g in Grapefruit (Pink / Red) (+2.5 g, +64%).

GesamtfettErdbeeren höher

Grapefruit

0.33 g

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.33 g in Grapefruit (Pink / Red) (+0.61 g, +182%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Erdbeeren

15.3 g31% TB

Grapefruit (Pink / Red) provides 16.4 g vs 15.3 g in Strawberries (+1.1 g, +7%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Grapefruit

74.3 mg83% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 74.3 mg in Grapefruit (Pink / Red) (+110 mg, +148%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Erdbeeren

3.1 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.1 µg in Strawberries (+135 µg, +4310%).

Vitamin DÄhnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Grapefruit

0.31 mg2% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.60 mg, +193%).

Vitamin KErdbeeren höher

Grapefruit

0 µg

Erdbeeren

6.9 µg6% TB

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

FolsäureErdbeeren höher

Grapefruit

31 µg8% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 31 µg in Grapefruit (Pink / Red) (+44 µg, +143%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Erdbeeren

0.08 mg6% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Erdbeeren

0.07 mg5% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Grapefruit

0.49 mg3% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.72 mg, +149%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Erdbeeren

0.39 mg8% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Erdbeeren

0.15 mg9% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Grapefruit

0 mg

Erdbeeren

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

KaliumErdbeeren höher

Grapefruit

321 mg7% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 321 mg in Grapefruit (Pink / Red) (+158 mg, +49%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Erdbeeren

50.1 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 50.1 mg in Strawberries (+2.3 mg, +5%).

EisenErdbeeren höher

Grapefruit

0.19 mg1% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +574%).

MagnesiumErdbeeren höher

Grapefruit

21.4 mg5% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+19.3 mg, +90%).

PhosphorErdbeeren höher

Grapefruit

42.8 mg3% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.3 mg, +75%).

ZinkErdbeeren höher

Grapefruit

0.17 mg2% TB

Erdbeeren

0.44 mg4% TB

Strawberries provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Erdbeeren

0.05 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Grapefruit

5.5 g11% TB

Erdbeeren

6.3 g13% TB

Strawberries provides 6.3 g vs 5.5 g in Grapefruit (Pink / Red) (+0.79 g, +14%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Erdbeeren

72.0 g26% TB

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Strawberries (+4.1 g, +6%).

BallaststoffeErdbeeren höher

Grapefruit

11.4 g41% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 11.4 g in Grapefruit (Pink / Red) (+7.3 g, +64%).

GesamtfettErdbeeren höher

Grapefruit

1.00 g1% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 1.00 g in Grapefruit (Pink / Red) (+1.8 g, +182%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Erdbeeren

45.9 g92% TB

Grapefruit (Pink / Red) provides 49.2 g vs 45.9 g in Strawberries (+3.3 g, +7%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Grapefruit

223 mg248% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 223 mg in Grapefruit (Pink / Red) (+329 mg, +148%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Erdbeeren

9.4 µg1% TB

Grapefruit (Pink / Red) provides 414 µg vs 9.4 µg in Strawberries (+405 µg, +4315%).

Vitamin DÄhnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Grapefruit

0.93 mg6% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.8 mg, +193%).

Vitamin KErdbeeren höher

Grapefruit

0 µg

Erdbeeren

21 µg17% TB

Strawberries has higher vitamin k (21 µg vs 0 µg).

FolsäureErdbeeren höher

Grapefruit

93 µg23% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 93 µg in Grapefruit (Pink / Red) (+132 µg, +143%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Erdbeeren

0.23 mg19% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Strawberries (+0.08 mg, +36%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Erdbeeren

0.21 mg16% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Grapefruit

1.5 mg9% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.2 mg, +149%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Erdbeeren

1.2 mg23% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Strawberries (+0.85 mg, +72%).

Vitamin B6Erdbeeren höher

Grapefruit

0.38 mg22% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Erdbeeren

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Grapefruit

0 mg

Erdbeeren

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

KaliumErdbeeren höher

Grapefruit

964 mg21% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 964 mg in Grapefruit (Pink / Red) (+471 mg, +49%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Erdbeeren

150 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 150 mg in Strawberries (+7.0 mg, +5%).

EisenErdbeeren höher

Grapefruit

0.57 mg3% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.3 mg, +573%).

MagnesiumErdbeeren höher

Grapefruit

64.3 mg15% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 64.3 mg in Grapefruit (Pink / Red) (+57.7 mg, +90%).

PhosphorErdbeeren höher

Grapefruit

129 mg10% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 129 mg in Grapefruit (Pink / Red) (+96.6 mg, +75%).

ZinkErdbeeren höher

Grapefruit

0.50 mg5% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Erdbeeren

0.14 g1% TB

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Erdbeeren

Grapefruit

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs