Comparer la Nutrition Côte à Côte

Pamplemousse vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-24%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 42 kcal, 10 kcal less).

Plus de Protéines

+15%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

Plus de Fibres

+25%

Fraises

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Plus de Vitamine C

+88%

Fraises

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Fraises

32 kcal2% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 32 kcal in Strawberries (+10 kcal, +31%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Fraises

0.67 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Fraises

7.7 g3% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Fibres AlimentairesFraises plus élevé

Pamplemousse

1.6 g6% VQ

Fraises

2.0 g7% VQ

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Lipides TotauxFraises plus élevé

Pamplemousse

0.14 g

Fraises

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Fraises

4.9 g10% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Strawberries (+2.0 g, +41%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pamplemousse

31.2 mg35% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Fraises

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Strawberries (+57 µg, +5700%).

Vitamine DSimilaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pamplemousse

0.13 mg1% VQ

Fraises

0.29 mg2% VQ

Strawberries provides 0.29 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.16 mg, +123%).

Vitamine KFraises plus élevé

Pamplemousse

0 µg

Fraises

2.2 µg2% VQ

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Pamplemousse

13 µg3% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 13 µg in Grapefruit (Pink / Red) (+11 µg, +85%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Fraises

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Fraises

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Pamplemousse

0.20 mg1% VQ

Fraises

0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.18 mg, +89%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Fraises

0.13 mg3% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +126%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Fraises

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Pamplemousse

0 mg

Fraises

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotassiumFraises plus élevé

Pamplemousse

135 mg3% VQ

Fraises

153 mg3% VQ

Strawberries provides 153 mg vs 135 mg in Grapefruit (Pink / Red) (+18.0 mg, +13%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Fraises

16.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 16.0 mg in Strawberries (+6.0 mg, +38%).

FerFraises plus élevé

Pamplemousse

0.08 mg

Fraises

0.41 mg2% VQ

Strawberries provides 0.41 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.33 mg, +412%).

MagnésiumFraises plus élevé

Pamplemousse

9.0 mg2% VQ

Fraises

13.0 mg3% VQ

Strawberries provides 13.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +44%).

PhosphoreFraises plus élevé

Pamplemousse

18.0 mg1% VQ

Fraises

24.0 mg2% VQ

Strawberries provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincFraises plus élevé

Pamplemousse

0.07 mg1% VQ

Fraises

0.14 mg1% VQ

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Fraises

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Fraises

49 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProtéinesFraises plus élevé

Pamplemousse

0.95 g2% VQ

Fraises

1.0 g2% VQ

Strawberries provides 1.0 g vs 0.95 g in Grapefruit (Pink / Red) (+0.07 g, +8%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Fraises

11.7 g4% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

Fibres AlimentairesFraises plus élevé

Pamplemousse

2.0 g7% VQ

Fraises

3.0 g11% VQ

Strawberries provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +54%).

Lipides TotauxFraises plus élevé

Pamplemousse

0.17 g

Fraises

0.46 g1% VQ

Strawberries provides 0.46 g vs 0.17 g in Grapefruit (Pink / Red) (+0.28 g, +165%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Fraises

7.4 g15% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Strawberries (+1.0 g, +14%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pamplemousse

38.4 mg43% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 38.4 mg in Grapefruit (Pink / Red) (+51.0 mg, +133%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Fraises

1.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.5 µg in Strawberries (+70 µg, +4593%).

Vitamine DSimilaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pamplemousse

0.16 mg1% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +176%).

Vitamine KFraises plus élevé

Pamplemousse

0 µg

Fraises

3.3 µg3% VQ

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Pamplemousse

16 µg4% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +128%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Fraises

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Fraises

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Pamplemousse

0.25 mg2% VQ

Fraises

0.59 mg4% VQ

Strawberries provides 0.59 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.34 mg, +134%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Fraises

0.19 mg4% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Strawberries (+0.16 mg, +83%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Fraises

0.07 mg4% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Pamplemousse

0 mg

Fraises

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotassiumFraises plus élevé

Pamplemousse

166 mg4% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+66.5 mg, +40%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Fraises

24.3 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 24.3 mg in Strawberries (+2.7 mg, +11%).

FerFraises plus élevé

Pamplemousse

0.10 mg1% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.52 mg, +533%).

MagnésiumFraises plus élevé

Pamplemousse

11.1 mg3% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

PhosphoreFraises plus élevé

Pamplemousse

22.1 mg2% VQ

Fraises

36.5 mg3% VQ

Strawberries provides 36.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+14.3 mg, +65%).

ZincFraises plus élevé

Pamplemousse

0.09 mg1% VQ

Fraises

0.21 mg2% VQ

Strawberries provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.13 mg, +147%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Fraises

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Pamplemousse

1.8 g4% VQ

Fraises

2.1 g4% VQ

Strawberries provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.26 g, +14%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Fraises

24.0 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +6%).

Fibres AlimentairesFraises plus élevé

Pamplemousse

3.8 g14% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 3.8 g in Grapefruit (Pink / Red) (+2.5 g, +64%).

Lipides TotauxFraises plus élevé

Pamplemousse

0.33 g

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.33 g in Grapefruit (Pink / Red) (+0.61 g, +182%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Fraises

15.3 g31% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 15.3 g in Strawberries (+1.1 g, +7%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pamplemousse

74.3 mg83% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 74.3 mg in Grapefruit (Pink / Red) (+110 mg, +148%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Fraises

3.1 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.1 µg in Strawberries (+135 µg, +4310%).

Vitamine DSimilaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pamplemousse

0.31 mg2% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.60 mg, +193%).

Vitamine KFraises plus élevé

Pamplemousse

0 µg

Fraises

6.9 µg6% VQ

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Pamplemousse

31 µg8% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 31 µg in Grapefruit (Pink / Red) (+44 µg, +143%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Fraises

0.08 mg6% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Fraises

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Pamplemousse

0.49 mg3% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.72 mg, +149%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Fraises

0.39 mg8% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Fraises

0.15 mg9% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Pamplemousse

0 mg

Fraises

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotassiumFraises plus élevé

Pamplemousse

321 mg7% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 321 mg in Grapefruit (Pink / Red) (+158 mg, +49%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Fraises

50.1 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 50.1 mg in Strawberries (+2.3 mg, +5%).

FerFraises plus élevé

Pamplemousse

0.19 mg1% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +574%).

MagnésiumFraises plus élevé

Pamplemousse

21.4 mg5% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+19.3 mg, +90%).

PhosphoreFraises plus élevé

Pamplemousse

42.8 mg3% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.3 mg, +75%).

ZincFraises plus élevé

Pamplemousse

0.17 mg2% VQ

Fraises

0.44 mg4% VQ

Strawberries provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Fraises

0.05 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Pamplemousse

5.5 g11% VQ

Fraises

6.3 g13% VQ

Strawberries provides 6.3 g vs 5.5 g in Grapefruit (Pink / Red) (+0.79 g, +14%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Fraises

72.0 g26% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Strawberries (+4.1 g, +6%).

Fibres AlimentairesFraises plus élevé

Pamplemousse

11.4 g41% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 11.4 g in Grapefruit (Pink / Red) (+7.3 g, +64%).

Lipides TotauxFraises plus élevé

Pamplemousse

1.00 g1% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 1.00 g in Grapefruit (Pink / Red) (+1.8 g, +182%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Fraises

45.9 g92% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 45.9 g in Strawberries (+3.3 g, +7%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pamplemousse

223 mg248% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 223 mg in Grapefruit (Pink / Red) (+329 mg, +148%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Fraises

9.4 µg1% VQ

Grapefruit (Pink / Red) provides 414 µg vs 9.4 µg in Strawberries (+405 µg, +4315%).

Vitamine DSimilaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pamplemousse

0.93 mg6% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.8 mg, +193%).

Vitamine KFraises plus élevé

Pamplemousse

0 µg

Fraises

21 µg17% VQ

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Pamplemousse

93 µg23% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 93 µg in Grapefruit (Pink / Red) (+132 µg, +143%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Fraises

0.23 mg19% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Strawberries (+0.08 mg, +36%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Fraises

0.21 mg16% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Pamplemousse

1.5 mg9% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.2 mg, +149%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Fraises

1.2 mg23% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Strawberries (+0.85 mg, +72%).

Vitamine B6Fraises plus élevé

Pamplemousse

0.38 mg22% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamine B12Similaire

Pamplemousse

0 µg

Fraises

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Pamplemousse

0 mg

Fraises

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotassiumFraises plus élevé

Pamplemousse

964 mg21% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 964 mg in Grapefruit (Pink / Red) (+471 mg, +49%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Fraises

150 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 150 mg in Strawberries (+7.0 mg, +5%).

FerFraises plus élevé

Pamplemousse

0.57 mg3% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.3 mg, +573%).

MagnésiumFraises plus élevé

Pamplemousse

64.3 mg15% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 64.3 mg in Grapefruit (Pink / Red) (+57.7 mg, +90%).

PhosphoreFraises plus élevé

Pamplemousse

129 mg10% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 129 mg in Grapefruit (Pink / Red) (+96.6 mg, +75%).

ZincFraises plus élevé

Pamplemousse

0.50 mg5% VQ

Fraises

1.3 mg12% VQ

Strawberries provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Fraises

0.14 g1% VQ

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Fraises

Pamplemousse

Fraises

Nutritional Takeaways

Résumé du Comparatif