Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 42 kcal, 10 kcal less).

Più Proteine

+15%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

Più Fibre

+25%

Fragole

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Più Vitamina C

+88%

Fragole

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Fragole

32 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 32 kcal in Strawberries (+10 kcal, +31%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Fragole

0.67 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.67 g in Strawberries (+0.10 g, +15%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Fragole

7.7 g3% VG

Grapefruit (Pink / Red) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Fibra AlimentareFragole più alto

Pompelmo

1.6 g6% VG

Fragole

2.0 g7% VG

Strawberries provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Grassi TotaliFragole più alto

Pompelmo

0.14 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Fragole

4.9 g10% VG

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Strawberries (+2.0 g, +41%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pompelmo

31.2 mg35% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 31.2 mg in Grapefruit (Pink / Red) (+27.6 mg, +88%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Fragole

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Strawberries (+57 µg, +5700%).

Vitamina DSimile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pompelmo

0.13 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.16 mg, +123%).

Vitamina KFragole più alto

Pompelmo

0 µg

Fragole

2.2 µg2% VG

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoFragole più alto

Pompelmo

13 µg3% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 13 µg in Grapefruit (Pink / Red) (+11 µg, +85%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Fragole

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Pompelmo

0.20 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.18 mg, +89%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Fragole

0.13 mg3% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +126%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Fragole

0.05 mg3% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pompelmo

0 mg

Fragole

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotassioFragole più alto

Pompelmo

135 mg3% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 135 mg in Grapefruit (Pink / Red) (+18.0 mg, +13%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Fragole

16.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 16.0 mg in Strawberries (+6.0 mg, +38%).

FerroFragole più alto

Pompelmo

0.08 mg

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.33 mg, +412%).

MagnesioFragole più alto

Pompelmo

9.0 mg2% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +44%).

FosforoFragole più alto

Pompelmo

18.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincoFragole più alto

Pompelmo

0.07 mg1% VG

Fragole

0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Fragole

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Fragole

49 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProteineFragole più alto

Pompelmo

0.95 g2% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.95 g in Grapefruit (Pink / Red) (+0.07 g, +8%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Fragole

11.7 g4% VG

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

Fibra AlimentareFragole più alto

Pompelmo

2.0 g7% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +54%).

Grassi TotaliFragole più alto

Pompelmo

0.17 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.17 g in Grapefruit (Pink / Red) (+0.28 g, +165%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Fragole

7.4 g15% VG

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Strawberries (+1.0 g, +14%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pompelmo

38.4 mg43% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 38.4 mg in Grapefruit (Pink / Red) (+51.0 mg, +133%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Fragole

1.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.5 µg in Strawberries (+70 µg, +4593%).

Vitamina DSimile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pompelmo

0.16 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +176%).

Vitamina KFragole più alto

Pompelmo

0 µg

Fragole

3.3 µg3% VG

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoFragole più alto

Pompelmo

16 µg4% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +128%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Fragole

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Fragole

0.03 mg3% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Pompelmo

0.25 mg2% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.34 mg, +134%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Fragole

0.19 mg4% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Strawberries (+0.16 mg, +83%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Fragole

0.07 mg4% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pompelmo

0 mg

Fragole

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotassioFragole più alto

Pompelmo

166 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+66.5 mg, +40%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Fragole

24.3 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 24.3 mg in Strawberries (+2.7 mg, +11%).

FerroFragole più alto

Pompelmo

0.10 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.52 mg, +533%).

MagnesioFragole più alto

Pompelmo

11.1 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +79%).

FosforoFragole più alto

Pompelmo

22.1 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+14.3 mg, +65%).

ZincoFragole più alto

Pompelmo

0.09 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.13 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Fragole

0.02 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Fragole

100 kcal5% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Pompelmo

1.8 g4% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.26 g, +14%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Fragole

24.0 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +6%).

Fibra AlimentareFragole più alto

Pompelmo

3.8 g14% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 3.8 g in Grapefruit (Pink / Red) (+2.5 g, +64%).

Grassi TotaliFragole più alto

Pompelmo

0.33 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.33 g in Grapefruit (Pink / Red) (+0.61 g, +182%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Fragole

15.3 g31% VG

Grapefruit (Pink / Red) provides 16.4 g vs 15.3 g in Strawberries (+1.1 g, +7%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pompelmo

74.3 mg83% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 74.3 mg in Grapefruit (Pink / Red) (+110 mg, +148%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Fragole

3.1 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.1 µg in Strawberries (+135 µg, +4310%).

Vitamina DSimile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pompelmo

0.31 mg2% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.60 mg, +193%).

Vitamina KFragole più alto

Pompelmo

0 µg

Fragole

6.9 µg6% VG

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoFragole più alto

Pompelmo

31 µg8% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 31 µg in Grapefruit (Pink / Red) (+44 µg, +143%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Fragole

0.08 mg6% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Fragole

0.07 mg5% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Pompelmo

0.49 mg3% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.72 mg, +149%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Fragole

0.39 mg8% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Fragole

0.15 mg9% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pompelmo

0 mg

Fragole

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotassioFragole più alto

Pompelmo

321 mg7% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 321 mg in Grapefruit (Pink / Red) (+158 mg, +49%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Fragole

50.1 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 50.1 mg in Strawberries (+2.3 mg, +5%).

FerroFragole più alto

Pompelmo

0.19 mg1% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +574%).

MagnesioFragole più alto

Pompelmo

21.4 mg5% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+19.3 mg, +90%).

FosforoFragole più alto

Pompelmo

42.8 mg3% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 42.8 mg in Grapefruit (Pink / Red) (+32.3 mg, +75%).

ZincoFragole più alto

Pompelmo

0.17 mg2% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Fragole

0.05 g

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Fragole

300 kcal15% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Pompelmo

5.5 g11% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 5.5 g in Grapefruit (Pink / Red) (+0.79 g, +14%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Fragole

72.0 g26% VG

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Strawberries (+4.1 g, +6%).

Fibra AlimentareFragole più alto

Pompelmo

11.4 g41% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 11.4 g in Grapefruit (Pink / Red) (+7.3 g, +64%).

Grassi TotaliFragole più alto

Pompelmo

1.00 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.00 g in Grapefruit (Pink / Red) (+1.8 g, +182%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Fragole

45.9 g92% VG

Grapefruit (Pink / Red) provides 49.2 g vs 45.9 g in Strawberries (+3.3 g, +7%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pompelmo

223 mg248% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 223 mg in Grapefruit (Pink / Red) (+329 mg, +148%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Fragole

9.4 µg1% VG

Grapefruit (Pink / Red) provides 414 µg vs 9.4 µg in Strawberries (+405 µg, +4315%).

Vitamina DSimile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pompelmo

0.93 mg6% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.8 mg, +193%).

Vitamina KFragole più alto

Pompelmo

0 µg

Fragole

21 µg17% VG

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acido FolicoFragole più alto

Pompelmo

93 µg23% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 93 µg in Grapefruit (Pink / Red) (+132 µg, +143%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Fragole

0.23 mg19% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Strawberries (+0.08 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Fragole

0.21 mg16% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Fragole più alto

Pompelmo

1.5 mg9% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.2 mg, +149%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Fragole

1.2 mg23% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Strawberries (+0.85 mg, +72%).

Vitamina B6Fragole più alto

Pompelmo

0.38 mg22% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamina B12Simile

Pompelmo

0 µg

Fragole

0 µg

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pompelmo

0 mg

Fragole

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotassioFragole più alto

Pompelmo

964 mg21% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 964 mg in Grapefruit (Pink / Red) (+471 mg, +49%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Fragole

150 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 150 mg in Strawberries (+7.0 mg, +5%).

FerroFragole più alto

Pompelmo

0.57 mg3% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.3 mg, +573%).

MagnesioFragole più alto

Pompelmo

64.3 mg15% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 64.3 mg in Grapefruit (Pink / Red) (+57.7 mg, +90%).

FosforoFragole più alto

Pompelmo

129 mg10% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 129 mg in Grapefruit (Pink / Red) (+96.6 mg, +75%).

ZincoFragole più alto

Pompelmo

0.50 mg5% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Fragole

0.14 g1% VG

Both Grapefruit (Pink / Red) and Strawberries provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Fragole

Pompelmo

Fragole

Nutritional Takeaways

Riepilogo del Confronto