Side-by-Side Comparison

Grapefruit (Pink / Red) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-29%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Higher Protein

+26%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

Higher Dietary Fiber

+300%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Higher Vitamin C

+285%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Watermelon

30 kcal2% DV

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Watermelon (+12 kcal, +40%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Watermelon

0.61 g1% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Watermelon

7.6 g3% DV

Grapefruit (Pink / Red) provides 10.7 g vs 7.6 g in Watermelon (+3.1 g, +41%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Watermelon

0.40 g1% DV

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Total FatSimilar

Grapefruit (Pink / Red)

0.14 g

Watermelon

0.15 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of total fat (0.14 g).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Watermelon

6.2 g12% DV

Grapefruit (Pink / Red) provides 6.9 g vs 6.2 g in Watermelon (+0.69 g, +11%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Watermelon

8.1 mg9% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Watermelon

28 µg3% DV

Grapefruit (Pink / Red) provides 58 µg vs 28 µg in Watermelon (+30 µg, +107%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Watermelon

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KWatermelon higher

Grapefruit (Pink / Red)

0 µg

Watermelon

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13 µg3% DV

Watermelon

3.0 µg1% DV

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Watermelon (+10 µg, +333%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Watermelon

0.03 mg3% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.20 mg1% DV

Watermelon

0.18 mg1% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Watermelon

0.22 mg4% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +28%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Watermelon

0.05 mg3% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Grapefruit (Pink / Red)

0 mg

Watermelon

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

135 mg3% DV

Watermelon

112 mg2% DV

Grapefruit (Pink / Red) provides 135 mg vs 112 mg in Watermelon (+23.0 mg, +21%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Watermelon

7.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Watermelon (+15.0 mg, +214%).

IronWatermelon higher

Grapefruit (Pink / Red)

0.08 mg

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.16 mg, +200%).

MagnesiumWatermelon higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Watermelon

11.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilar

Grapefruit (Pink / Red)

0.07 mg1% DV

Watermelon

0.10 mg1% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Watermelon

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Watermelon

46 kcal2% DV

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteinSimilar

Grapefruit (Pink / Red)

0.95 g2% DV

Watermelon

0.93 g2% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of protein (0.95 g).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Watermelon

11.5 g4% DV

Grapefruit (Pink / Red) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Watermelon

0.61 g2% DV

Grapefruit (Pink / Red) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +224%).

Total FatWatermelon higher

Grapefruit (Pink / Red)

0.17 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Grapefruit (Pink / Red) (+0.06 g, +32%).

Total SugarsWatermelon higher

Grapefruit (Pink / Red)

8.5 g17% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 8.5 g in Grapefruit (Pink / Red) (+0.95 g, +11%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Watermelon

12.3 mg14% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 12.3 mg in Watermelon (+26.1 mg, +212%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Watermelon

43 µg5% DV

Grapefruit (Pink / Red) provides 71 µg vs 43 µg in Watermelon (+29 µg, +68%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Watermelon

0.08 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamin KWatermelon higher

Grapefruit (Pink / Red)

0 µg

Watermelon

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Watermelon

4.6 µg1% DV

Grapefruit (Pink / Red) provides 16 µg vs 4.6 µg in Watermelon (+11 µg, +251%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Watermelon

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Watermelon

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Watermelon

0.27 mg2% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

0.35 mg7% DV

Watermelon

0.34 mg7% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Grapefruit (Pink / Red)

0 mg

Watermelon

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassiumSimilar

Grapefruit (Pink / Red)

166 mg4% DV

Watermelon

170 mg4% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of potassium (166 mg).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Watermelon

10.6 mg1% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 10.6 mg in Watermelon (+16.4 mg, +154%).

IronWatermelon higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.27 mg, +271%).

MagnesiumWatermelon higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+4.1 mg, +37%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Watermelon

16.7 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 16.7 mg in Watermelon (+5.4 mg, +32%).

ZincWatermelon higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Watermelon

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Grapefruit (Pink / Red)

1.8 g4% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.20 g, +11%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

25.4 g9% DV

Watermelon

25.1 g9% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (25.4 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Watermelon

1.3 g5% DV

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +186%).

Total FatWatermelon higher

Grapefruit (Pink / Red)

0.33 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.33 g in Grapefruit (Pink / Red) (+0.17 g, +50%).

Total SugarsWatermelon higher

Grapefruit (Pink / Red)

16.4 g33% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 16.4 g in Grapefruit (Pink / Red) (+4.2 g, +26%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Watermelon

27.0 mg30% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 27.0 mg in Watermelon (+47.3 mg, +175%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Watermelon

93 µg10% DV

Grapefruit (Pink / Red) provides 138 µg vs 93 µg in Watermelon (+45 µg, +48%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Watermelon

0.17 mg1% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.17 mg in Watermelon (+0.14 mg, +86%).

Vitamin KWatermelon higher

Grapefruit (Pink / Red)

0 µg

Watermelon

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Watermelon

10.0 µg2% DV

Grapefruit (Pink / Red) provides 31 µg vs 10.0 µg in Watermelon (+21 µg, +210%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Watermelon

0.11 mg9% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Watermelon

0.07 mg5% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Watermelon higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Pantothenic Acid (B5)Watermelon higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.06 mg, +9%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Watermelon

0.15 mg9% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Grapefruit (Pink / Red)

0 mg

Watermelon

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassiumWatermelon higher

Grapefruit (Pink / Red)

321 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 321 mg in Grapefruit (Pink / Red) (+51.7 mg, +16%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Watermelon

23.3 mg2% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 23.3 mg in Watermelon (+29.1 mg, +125%).

IronWatermelon higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.61 mg, +320%).

MagnesiumWatermelon higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+11.9 mg, +55%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Watermelon

36.6 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 36.6 mg in Watermelon (+6.2 mg, +17%).

ZincWatermelon higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +100%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Watermelon

0.05 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Grapefruit (Pink / Red)

5.5 g11% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 5.5 g in Grapefruit (Pink / Red) (+0.60 g, +11%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

76.1 g28% DV

Watermelon

75.5 g27% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (76.1 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Watermelon

4.0 g14% DV

Grapefruit (Pink / Red) provides 11.4 g vs 4.0 g in Watermelon (+7.4 g, +186%).

Total FatWatermelon higher

Grapefruit (Pink / Red)

1.00 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 1.00 g in Grapefruit (Pink / Red) (+0.50 g, +50%).

Total SugarsWatermelon higher

Grapefruit (Pink / Red)

49.2 g98% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 49.2 g in Grapefruit (Pink / Red) (+12.8 g, +26%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Watermelon

81.0 mg90% DV

Grapefruit (Pink / Red) provides 223 mg vs 81.0 mg in Watermelon (+142 mg, +175%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Watermelon

280 µg31% DV

Grapefruit (Pink / Red) provides 414 µg vs 280 µg in Watermelon (+134 µg, +48%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Watermelon

0.50 mg3% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.50 mg in Watermelon (+0.43 mg, +86%).

Vitamin KWatermelon higher

Grapefruit (Pink / Red)

0 µg

Watermelon

1.0 µg1% DV

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Watermelon

30 µg8% DV

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Watermelon (+63 µg, +209%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.31 mg26% DV

Watermelon

0.33 mg28% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Watermelon

0.21 mg16% DV

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Watermelon higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.32 mg, +22%).

Pantothenic Acid (B5)Watermelon higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.19 mg, +9%).

Vitamin B6Watermelon higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.07 mg, +19%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Watermelon

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Grapefruit (Pink / Red)

0 mg

Watermelon

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassiumWatermelon higher

Grapefruit (Pink / Red)

964 mg21% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 964 mg in Grapefruit (Pink / Red) (+156 mg, +16%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Watermelon

70.0 mg5% DV

Grapefruit (Pink / Red) provides 157 mg vs 70.0 mg in Watermelon (+87.1 mg, +124%).

IronWatermelon higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.8 mg, +320%).

MagnesiumWatermelon higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 64.3 mg in Grapefruit (Pink / Red) (+35.7 mg, +56%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

129 mg10% DV

Watermelon

110 mg9% DV

Grapefruit (Pink / Red) provides 129 mg vs 110 mg in Watermelon (+18.5 mg, +17%).

ZincWatermelon higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.50 mg, +100%).

Lipids1 nutrients

Saturated FatWatermelon higher

Grapefruit (Pink / Red)

0.10 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Grapefruit (Pink / Red) vs Watermelon

Grapefruit (Pink / Red)

Watermelon

Nutritional Takeaways

Comparison Summary