Compare Nutrição Lado a Lado

Toranja vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-29%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Mais Proteína

+26%

Toranja

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

Mais Fibras

+300%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Mais Vitamina C

+285%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Melancia

30 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Watermelon (+12 kcal, +40%).

ProteínaToranja mais alto

Toranja

0.77 g2% VD

Melancia

0.61 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Melancia

7.6 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 7.6 g in Watermelon (+3.1 g, +41%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Melancia

0.40 g1% VD

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Gordura TotalSemelhante

Toranja

0.14 g

Melancia

0.15 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of total fat (0.14 g).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Melancia

6.2 g12% VD

Grapefruit (Pink / Red) provides 6.9 g vs 6.2 g in Watermelon (+0.69 g, +11%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Melancia

8.1 mg9% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Melancia

28 µg3% VD

Grapefruit (Pink / Red) provides 58 µg vs 28 µg in Watermelon (+30 µg, +107%).

Vitamina DSemelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Melancia

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KMelancia mais alto

Toranja

0 µg

Melancia

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Melancia

3.0 µg1% VD

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Watermelon (+10 µg, +333%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Melancia

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Melancia

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Toranja

0.20 mg1% VD

Melancia

0.18 mg1% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Melancia

0.22 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +28%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Melancia

0.05 mg3% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Toranja

0 mg

Melancia

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

135 mg3% VD

Melancia

112 mg2% VD

Grapefruit (Pink / Red) provides 135 mg vs 112 mg in Watermelon (+23.0 mg, +21%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Melancia

7.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Watermelon (+15.0 mg, +214%).

FerroMelancia mais alto

Toranja

0.08 mg

Melancia

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.16 mg, +200%).

MagnésioMelancia mais alto

Toranja

9.0 mg2% VD

Melancia

10.0 mg2% VD

Watermelon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Melancia

11.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Melancia

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Melancia

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Melancia

46 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteínaSemelhante

Toranja

0.95 g2% VD

Melancia

0.93 g2% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of protein (0.95 g).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Melancia

11.5 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Melancia

0.61 g2% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +224%).

Gordura TotalMelancia mais alto

Toranja

0.17 g

Melancia

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Grapefruit (Pink / Red) (+0.06 g, +32%).

AçúcaresMelancia mais alto

Toranja

8.5 g17% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 8.5 g in Grapefruit (Pink / Red) (+0.95 g, +11%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Melancia

12.3 mg14% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 12.3 mg in Watermelon (+26.1 mg, +212%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Melancia

43 µg5% VD

Grapefruit (Pink / Red) provides 71 µg vs 43 µg in Watermelon (+29 µg, +68%).

Vitamina DSemelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Melancia

0.08 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamina KMelancia mais alto

Toranja

0 µg

Melancia

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Melancia

4.6 µg1% VD

Grapefruit (Pink / Red) provides 16 µg vs 4.6 µg in Watermelon (+11 µg, +251%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Melancia

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Melancia

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Toranja

0.25 mg2% VD

Melancia

0.27 mg2% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Semelhante

Toranja

0.35 mg7% VD

Melancia

0.34 mg7% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Melancia

0.07 mg4% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Toranja

0 mg

Melancia

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotássioSemelhante

Toranja

166 mg4% VD

Melancia

170 mg4% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of potassium (166 mg).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Melancia

10.6 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 10.6 mg in Watermelon (+16.4 mg, +154%).

FerroMelancia mais alto

Toranja

0.10 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.27 mg, +271%).

MagnésioMelancia mais alto

Toranja

11.1 mg3% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+4.1 mg, +37%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Melancia

16.7 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 16.7 mg in Watermelon (+5.4 mg, +32%).

ZincoMelancia mais alto

Toranja

0.09 mg1% VD

Melancia

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Melancia

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Melancia

100 kcal5% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Toranja

1.8 g4% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.20 g, +11%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Melancia

25.1 g9% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Melancia

1.3 g5% VD

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +186%).

Gordura TotalMelancia mais alto

Toranja

0.33 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.33 g in Grapefruit (Pink / Red) (+0.17 g, +50%).

AçúcaresMelancia mais alto

Toranja

16.4 g33% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 16.4 g in Grapefruit (Pink / Red) (+4.2 g, +26%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Melancia

27.0 mg30% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 27.0 mg in Watermelon (+47.3 mg, +175%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Melancia

93 µg10% VD

Grapefruit (Pink / Red) provides 138 µg vs 93 µg in Watermelon (+45 µg, +48%).

Vitamina DSemelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Melancia

0.17 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.17 mg in Watermelon (+0.14 mg, +86%).

Vitamina KMelancia mais alto

Toranja

0 µg

Melancia

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Melancia

10.0 µg2% VD

Grapefruit (Pink / Red) provides 31 µg vs 10.0 µg in Watermelon (+21 µg, +210%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Melancia

0.11 mg9% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Melancia

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melancia mais alto

Toranja

0.49 mg3% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Vitamina B5Melancia mais alto

Toranja

0.67 mg13% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.06 mg, +9%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Melancia

0.15 mg9% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Toranja

0 mg

Melancia

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotássioMelancia mais alto

Toranja

321 mg7% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 321 mg in Grapefruit (Pink / Red) (+51.7 mg, +16%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Melancia

23.3 mg2% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 23.3 mg in Watermelon (+29.1 mg, +125%).

FerroMelancia mais alto

Toranja

0.19 mg1% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.61 mg, +320%).

MagnésioMelancia mais alto

Toranja

21.4 mg5% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+11.9 mg, +55%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Melancia

36.6 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 36.6 mg in Watermelon (+6.2 mg, +17%).

ZincoMelancia mais alto

Toranja

0.17 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +100%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Melancia

0.05 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Melancia

300 kcal15% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Toranja

5.5 g11% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 5.5 g in Grapefruit (Pink / Red) (+0.60 g, +11%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Melancia

75.5 g27% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Melancia

4.0 g14% VD

Grapefruit (Pink / Red) provides 11.4 g vs 4.0 g in Watermelon (+7.4 g, +186%).

Gordura TotalMelancia mais alto

Toranja

1.00 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 1.00 g in Grapefruit (Pink / Red) (+0.50 g, +50%).

AçúcaresMelancia mais alto

Toranja

49.2 g98% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 49.2 g in Grapefruit (Pink / Red) (+12.8 g, +26%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Melancia

81.0 mg90% VD

Grapefruit (Pink / Red) provides 223 mg vs 81.0 mg in Watermelon (+142 mg, +175%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Melancia

280 µg31% VD

Grapefruit (Pink / Red) provides 414 µg vs 280 µg in Watermelon (+134 µg, +48%).

Vitamina DSemelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Melancia

0.50 mg3% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.50 mg in Watermelon (+0.43 mg, +86%).

Vitamina KMelancia mais alto

Toranja

0 µg

Melancia

1.0 µg1% VD

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Melancia

30 µg8% VD

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Watermelon (+63 µg, +209%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Melancia

0.33 mg28% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Melancia

0.21 mg16% VD

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Melancia mais alto

Toranja

1.5 mg9% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.32 mg, +22%).

Vitamina B5Melancia mais alto

Toranja

2.0 mg40% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.19 mg, +9%).

Vitamina B6Melancia mais alto

Toranja

0.38 mg22% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.07 mg, +19%).

Vitamina B12Semelhante

Toranja

0 µg

Melancia

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Toranja

0 mg

Melancia

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotássioMelancia mais alto

Toranja

964 mg21% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 964 mg in Grapefruit (Pink / Red) (+156 mg, +16%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Melancia

70.0 mg5% VD

Grapefruit (Pink / Red) provides 157 mg vs 70.0 mg in Watermelon (+87.1 mg, +124%).

FerroMelancia mais alto

Toranja

0.57 mg3% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.8 mg, +320%).

MagnésioMelancia mais alto

Toranja

64.3 mg15% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 64.3 mg in Grapefruit (Pink / Red) (+35.7 mg, +56%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Melancia

110 mg9% VD

Grapefruit (Pink / Red) provides 129 mg vs 110 mg in Watermelon (+18.5 mg, +17%).

ZincoMelancia mais alto

Toranja

0.50 mg5% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.50 mg, +100%).

Lipídios1 nutrientes

Gordura SaturadaMelancia mais alto

Toranja

0.10 g

Melancia

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Toranja vs Melancia

Toranja

Melancia

Nutritional Takeaways

Resumo da Comparação