Comparer la Nutrition Côte à Côte

Pamplemousse vs Pastèque

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Fruits

Pastèque

30Calories

0.6Protéines

0.4Fibres

8.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-29%

Pastèque

Watermelon has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Plus de Protéines

+26%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

Plus de Fibres

+300%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Plus de Vitamine C

+285%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Pastèque100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Pastèque

30 kcal2% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Watermelon (+12 kcal, +40%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Pastèque

0.61 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Pastèque

7.6 g3% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 7.6 g in Watermelon (+3.1 g, +41%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Pastèque

0.40 g1% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Pastèque

0.15 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of total fat (0.14 g).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Pastèque

6.2 g12% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 6.2 g in Watermelon (+0.69 g, +11%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Pastèque

8.1 mg9% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Pastèque

28 µg3% VQ

Grapefruit (Pink / Red) provides 58 µg vs 28 µg in Watermelon (+30 µg, +107%).

Vitamine DSimilaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Pastèque

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamine KPastèque plus élevé

Pamplemousse

0 µg

Pastèque

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Pastèque

3.0 µg1% VQ

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Watermelon (+10 µg, +333%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Pastèque

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Pastèque

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.20 mg1% VQ

Pastèque

0.18 mg1% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Pastèque

0.22 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +28%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Pastèque

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPastèque plus élevé

Pamplemousse

0 mg

Pastèque

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

135 mg3% VQ

Pastèque

112 mg2% VQ

Grapefruit (Pink / Red) provides 135 mg vs 112 mg in Watermelon (+23.0 mg, +21%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Pastèque

7.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Watermelon (+15.0 mg, +214%).

FerPastèque plus élevé

Pamplemousse

0.08 mg

Pastèque

0.24 mg1% VQ

Watermelon provides 0.24 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.16 mg, +200%).

MagnésiumPastèque plus élevé

Pamplemousse

9.0 mg2% VQ

Pastèque

10.0 mg2% VQ

Watermelon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Pastèque

11.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Pastèque

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Pastèque

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Pastèque152 g (1 cup diced (152 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Pastèque

46 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProtéinesSimilaire

Pamplemousse

0.95 g2% VQ

Pastèque

0.93 g2% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of protein (0.95 g).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Pastèque

11.5 g4% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Pastèque

0.61 g2% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +224%).

Lipides TotauxPastèque plus élevé

Pamplemousse

0.17 g

Pastèque

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Grapefruit (Pink / Red) (+0.06 g, +32%).

SucresPastèque plus élevé

Pamplemousse

8.5 g17% VQ

Pastèque

9.4 g19% VQ

Watermelon provides 9.4 g vs 8.5 g in Grapefruit (Pink / Red) (+0.95 g, +11%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Pastèque

12.3 mg14% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 12.3 mg in Watermelon (+26.1 mg, +212%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Pastèque

43 µg5% VQ

Grapefruit (Pink / Red) provides 71 µg vs 43 µg in Watermelon (+29 µg, +68%).

Vitamine DSimilaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Pastèque

0.08 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamine KPastèque plus élevé

Pamplemousse

0 µg

Pastèque

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Pastèque

4.6 µg1% VQ

Grapefruit (Pink / Red) provides 16 µg vs 4.6 µg in Watermelon (+11 µg, +251%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Pastèque

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Pastèque

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Pastèque

0.27 mg2% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Similaire

Pamplemousse

0.35 mg7% VQ

Pastèque

0.34 mg7% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Pastèque

0.07 mg4% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPastèque plus élevé

Pamplemousse

0 mg

Pastèque

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

166 mg4% VQ

Pastèque

170 mg4% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of potassium (166 mg).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Pastèque

10.6 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 10.6 mg in Watermelon (+16.4 mg, +154%).

FerPastèque plus élevé

Pamplemousse

0.10 mg1% VQ

Pastèque

0.36 mg2% VQ

Watermelon provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.27 mg, +271%).

MagnésiumPastèque plus élevé

Pamplemousse

11.1 mg3% VQ

Pastèque

15.2 mg4% VQ

Watermelon provides 15.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+4.1 mg, +37%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Pastèque

16.7 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 16.7 mg in Watermelon (+5.4 mg, +32%).

ZincPastèque plus élevé

Pamplemousse

0.09 mg1% VQ

Pastèque

0.15 mg1% VQ

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Pastèque

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

PastèqueAmount per 100 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Pastèque

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProtéinesPastèque plus élevé

Pamplemousse

1.8 g4% VQ

Pastèque

2.0 g4% VQ

Watermelon provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.20 g, +11%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Pastèque

25.1 g9% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Pastèque

1.3 g5% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +186%).

Lipides TotauxPastèque plus élevé

Pamplemousse

0.33 g

Pastèque

0.50 g1% VQ

Watermelon provides 0.50 g vs 0.33 g in Grapefruit (Pink / Red) (+0.17 g, +50%).

SucresPastèque plus élevé

Pamplemousse

16.4 g33% VQ

Pastèque

20.6 g41% VQ

Watermelon provides 20.6 g vs 16.4 g in Grapefruit (Pink / Red) (+4.2 g, +26%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Pastèque

27.0 mg30% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 27.0 mg in Watermelon (+47.3 mg, +175%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Pastèque

93 µg10% VQ

Grapefruit (Pink / Red) provides 138 µg vs 93 µg in Watermelon (+45 µg, +48%).

Vitamine DSimilaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Pastèque

0.17 mg1% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.17 mg in Watermelon (+0.14 mg, +86%).

Vitamine KPastèque plus élevé

Pamplemousse

0 µg

Pastèque

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Pastèque

10.0 µg2% VQ

Grapefruit (Pink / Red) provides 31 µg vs 10.0 µg in Watermelon (+21 µg, +210%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Pastèque

0.11 mg9% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Pastèque

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pastèque plus élevé

Pamplemousse

0.49 mg3% VQ

Pastèque

0.59 mg4% VQ

Watermelon provides 0.59 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Vitamine B5Pastèque plus élevé

Pamplemousse

0.67 mg13% VQ

Pastèque

0.74 mg15% VQ

Watermelon provides 0.74 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.06 mg, +9%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Pastèque

0.15 mg9% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPastèque plus élevé

Pamplemousse

0 mg

Pastèque

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassiumPastèque plus élevé

Pamplemousse

321 mg7% VQ

Pastèque

373 mg8% VQ

Watermelon provides 373 mg vs 321 mg in Grapefruit (Pink / Red) (+51.7 mg, +16%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Pastèque

23.3 mg2% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 23.3 mg in Watermelon (+29.1 mg, +125%).

FerPastèque plus élevé

Pamplemousse

0.19 mg1% VQ

Pastèque

0.80 mg4% VQ

Watermelon provides 0.80 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.61 mg, +320%).

MagnésiumPastèque plus élevé

Pamplemousse

21.4 mg5% VQ

Pastèque

33.3 mg8% VQ

Watermelon provides 33.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+11.9 mg, +55%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Pastèque

36.6 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 36.6 mg in Watermelon (+6.2 mg, +17%).

ZincPastèque plus élevé

Pamplemousse

0.17 mg2% VQ

Pastèque

0.33 mg3% VQ

Watermelon provides 0.33 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +100%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Pastèque

0.05 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

PastèqueNormalized to 300 kcal (1000 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Pastèque

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProtéinesPastèque plus élevé

Pamplemousse

5.5 g11% VQ

Pastèque

6.1 g12% VQ

Watermelon provides 6.1 g vs 5.5 g in Grapefruit (Pink / Red) (+0.60 g, +11%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Pastèque

75.5 g27% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Pastèque

4.0 g14% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 4.0 g in Watermelon (+7.4 g, +186%).

Lipides TotauxPastèque plus élevé

Pamplemousse

1.00 g1% VQ

Pastèque

1.5 g2% VQ

Watermelon provides 1.5 g vs 1.00 g in Grapefruit (Pink / Red) (+0.50 g, +50%).

SucresPastèque plus élevé

Pamplemousse

49.2 g98% VQ

Pastèque

62.0 g124% VQ

Watermelon provides 62.0 g vs 49.2 g in Grapefruit (Pink / Red) (+12.8 g, +26%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Pastèque

81.0 mg90% VQ

Grapefruit (Pink / Red) provides 223 mg vs 81.0 mg in Watermelon (+142 mg, +175%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Pastèque

280 µg31% VQ

Grapefruit (Pink / Red) provides 414 µg vs 280 µg in Watermelon (+134 µg, +48%).

Vitamine DSimilaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Pastèque

0.50 mg3% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.50 mg in Watermelon (+0.43 mg, +86%).

Vitamine KPastèque plus élevé

Pamplemousse

0 µg

Pastèque

1.0 µg1% VQ

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Pastèque

30 µg8% VQ

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Watermelon (+63 µg, +209%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Pastèque

0.33 mg28% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Pastèque

0.21 mg16% VQ

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Pastèque plus élevé

Pamplemousse

1.5 mg9% VQ

Pastèque

1.8 mg11% VQ

Watermelon provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.32 mg, +22%).

Vitamine B5Pastèque plus élevé

Pamplemousse

2.0 mg40% VQ

Pastèque

2.2 mg44% VQ

Watermelon provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.19 mg, +9%).

Vitamine B6Pastèque plus élevé

Pamplemousse

0.38 mg22% VQ

Pastèque

0.45 mg26% VQ

Watermelon provides 0.45 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.07 mg, +19%).

Vitamine B12Similaire

Pamplemousse

0 µg

Pastèque

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPastèque plus élevé

Pamplemousse

0 mg

Pastèque

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassiumPastèque plus élevé

Pamplemousse

964 mg21% VQ

Pastèque

1,120 mg24% VQ

Watermelon provides 1,120 mg vs 964 mg in Grapefruit (Pink / Red) (+156 mg, +16%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Pastèque

70.0 mg5% VQ

Grapefruit (Pink / Red) provides 157 mg vs 70.0 mg in Watermelon (+87.1 mg, +124%).

FerPastèque plus élevé

Pamplemousse

0.57 mg3% VQ

Pastèque

2.4 mg13% VQ

Watermelon provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.8 mg, +320%).

MagnésiumPastèque plus élevé

Pamplemousse

64.3 mg15% VQ

Pastèque

100 mg24% VQ

Watermelon provides 100 mg vs 64.3 mg in Grapefruit (Pink / Red) (+35.7 mg, +56%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Pastèque

110 mg9% VQ

Grapefruit (Pink / Red) provides 129 mg vs 110 mg in Watermelon (+18.5 mg, +17%).

ZincPastèque plus élevé

Pamplemousse

0.50 mg5% VQ

Pastèque

1.0 mg9% VQ

Watermelon provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.50 mg, +100%).

Lipides1 nutriments

Acides Gras SaturésPastèque plus élevé

Pamplemousse

0.10 g

Pastèque

0.16 g1% VQ

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Pamplemousse vs Pastèque

Pamplemousse

Pastèque

Nutritional Takeaways

Résumé du Comparatif