Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Più Proteine

+26%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

Più Fibre

+300%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Più Vitamina C

+285%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Anguria

30 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Watermelon (+12 kcal, +40%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Anguria

0.61 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Anguria

7.6 g3% VG

Grapefruit (Pink / Red) provides 10.7 g vs 7.6 g in Watermelon (+3.1 g, +41%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Anguria

0.40 g1% VG

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Grassi TotaliSimile

Pompelmo

0.14 g

Anguria

0.15 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of total fat (0.14 g).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Anguria

6.2 g12% VG

Grapefruit (Pink / Red) provides 6.9 g vs 6.2 g in Watermelon (+0.69 g, +11%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Anguria

8.1 mg9% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Anguria

28 µg3% VG

Grapefruit (Pink / Red) provides 58 µg vs 28 µg in Watermelon (+30 µg, +107%).

Vitamina DSimile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.13 mg1% VG

Anguria

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KAnguria più alto

Pompelmo

0 µg

Anguria

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Anguria

3.0 µg1% VG

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Watermelon (+10 µg, +333%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Anguria

0.03 mg3% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.20 mg1% VG

Anguria

0.18 mg1% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Anguria

0.22 mg4% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +28%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pompelmo

0 mg

Anguria

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

135 mg3% VG

Anguria

112 mg2% VG

Grapefruit (Pink / Red) provides 135 mg vs 112 mg in Watermelon (+23.0 mg, +21%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Anguria

7.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Watermelon (+15.0 mg, +214%).

FerroAnguria più alto

Pompelmo

0.08 mg

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.16 mg, +200%).

MagnesioAnguria più alto

Pompelmo

9.0 mg2% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Anguria

11.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Anguria

0.10 mg1% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Anguria

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Anguria

46 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteineSimile

Pompelmo

0.95 g2% VG

Anguria

0.93 g2% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of protein (0.95 g).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Anguria

11.5 g4% VG

Grapefruit (Pink / Red) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Anguria

0.61 g2% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +224%).

Grassi TotaliAnguria più alto

Pompelmo

0.17 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Grapefruit (Pink / Red) (+0.06 g, +32%).

ZuccheriAnguria più alto

Pompelmo

8.5 g17% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 8.5 g in Grapefruit (Pink / Red) (+0.95 g, +11%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Anguria

12.3 mg14% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 12.3 mg in Watermelon (+26.1 mg, +212%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Anguria

43 µg5% VG

Grapefruit (Pink / Red) provides 71 µg vs 43 µg in Watermelon (+29 µg, +68%).

Vitamina DSimile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Anguria

0.08 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamina KAnguria più alto

Pompelmo

0 µg

Anguria

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Anguria

4.6 µg1% VG

Grapefruit (Pink / Red) provides 16 µg vs 4.6 µg in Watermelon (+11 µg, +251%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Anguria

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Anguria

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Anguria

0.27 mg2% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Simile

Pompelmo

0.35 mg7% VG

Anguria

0.34 mg7% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Anguria

0.07 mg4% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pompelmo

0 mg

Anguria

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassioSimile

Pompelmo

166 mg4% VG

Anguria

170 mg4% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of potassium (166 mg).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Anguria

10.6 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 10.6 mg in Watermelon (+16.4 mg, +154%).

FerroAnguria più alto

Pompelmo

0.10 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.27 mg, +271%).

MagnesioAnguria più alto

Pompelmo

11.1 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+4.1 mg, +37%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Anguria

16.7 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 16.7 mg in Watermelon (+5.4 mg, +32%).

ZincoAnguria più alto

Pompelmo

0.09 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Anguria

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Anguria

100 kcal5% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Pompelmo

1.8 g4% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.20 g, +11%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Anguria

25.1 g9% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Anguria

1.3 g5% VG

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +186%).

Grassi TotaliAnguria più alto

Pompelmo

0.33 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.33 g in Grapefruit (Pink / Red) (+0.17 g, +50%).

ZuccheriAnguria più alto

Pompelmo

16.4 g33% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 16.4 g in Grapefruit (Pink / Red) (+4.2 g, +26%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Anguria

27.0 mg30% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 27.0 mg in Watermelon (+47.3 mg, +175%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Anguria

93 µg10% VG

Grapefruit (Pink / Red) provides 138 µg vs 93 µg in Watermelon (+45 µg, +48%).

Vitamina DSimile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Anguria

0.17 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.17 mg in Watermelon (+0.14 mg, +86%).

Vitamina KAnguria più alto

Pompelmo

0 µg

Anguria

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Anguria

10.0 µg2% VG

Grapefruit (Pink / Red) provides 31 µg vs 10.0 µg in Watermelon (+21 µg, +210%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Anguria

0.11 mg9% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Anguria

0.07 mg5% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Anguria più alto

Pompelmo

0.49 mg3% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Vitamina B5Anguria più alto

Pompelmo

0.67 mg13% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.06 mg, +9%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Anguria

0.15 mg9% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pompelmo

0 mg

Anguria

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassioAnguria più alto

Pompelmo

321 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 321 mg in Grapefruit (Pink / Red) (+51.7 mg, +16%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Anguria

23.3 mg2% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 23.3 mg in Watermelon (+29.1 mg, +125%).

FerroAnguria più alto

Pompelmo

0.19 mg1% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.61 mg, +320%).

MagnesioAnguria più alto

Pompelmo

21.4 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+11.9 mg, +55%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Anguria

36.6 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 36.6 mg in Watermelon (+6.2 mg, +17%).

ZincoAnguria più alto

Pompelmo

0.17 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Anguria

0.05 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Anguria

300 kcal15% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Pompelmo

5.5 g11% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 5.5 g in Grapefruit (Pink / Red) (+0.60 g, +11%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Anguria

75.5 g27% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Anguria

4.0 g14% VG

Grapefruit (Pink / Red) provides 11.4 g vs 4.0 g in Watermelon (+7.4 g, +186%).

Grassi TotaliAnguria più alto

Pompelmo

1.00 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 1.00 g in Grapefruit (Pink / Red) (+0.50 g, +50%).

ZuccheriAnguria più alto

Pompelmo

49.2 g98% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 49.2 g in Grapefruit (Pink / Red) (+12.8 g, +26%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Anguria

81.0 mg90% VG

Grapefruit (Pink / Red) provides 223 mg vs 81.0 mg in Watermelon (+142 mg, +175%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Anguria

280 µg31% VG

Grapefruit (Pink / Red) provides 414 µg vs 280 µg in Watermelon (+134 µg, +48%).

Vitamina DSimile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Anguria

0.50 mg3% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.50 mg in Watermelon (+0.43 mg, +86%).

Vitamina KAnguria più alto

Pompelmo

0 µg

Anguria

1.0 µg1% VG

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Anguria

30 µg8% VG

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Watermelon (+63 µg, +209%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Anguria

0.33 mg28% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Anguria

0.21 mg16% VG

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Anguria più alto

Pompelmo

1.5 mg9% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.32 mg, +22%).

Vitamina B5Anguria più alto

Pompelmo

2.0 mg40% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.19 mg, +9%).

Vitamina B6Anguria più alto

Pompelmo

0.38 mg22% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.07 mg, +19%).

Vitamina B12Simile

Pompelmo

0 µg

Anguria

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pompelmo

0 mg

Anguria

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassioAnguria più alto

Pompelmo

964 mg21% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 964 mg in Grapefruit (Pink / Red) (+156 mg, +16%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Anguria

70.0 mg5% VG

Grapefruit (Pink / Red) provides 157 mg vs 70.0 mg in Watermelon (+87.1 mg, +124%).

FerroAnguria più alto

Pompelmo

0.57 mg3% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.8 mg, +320%).

MagnesioAnguria più alto

Pompelmo

64.3 mg15% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 64.3 mg in Grapefruit (Pink / Red) (+35.7 mg, +56%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Anguria

110 mg9% VG

Grapefruit (Pink / Red) provides 129 mg vs 110 mg in Watermelon (+18.5 mg, +17%).

ZincoAnguria più alto

Pompelmo

0.50 mg5% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.50 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Pompelmo

0.10 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Pompelmo vs Anguria

Pompelmo

Anguria

Nutritional Takeaways

Riepilogo del Confronto