Nährwerte im Vergleich

Grapefruit vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-29%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Mehr Protein

+26%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

Mehr Ballaststoffe

+300%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Mehr Vitamin C

+285%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Wassermelone

30 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Watermelon (+12 kcal, +40%).

ProteinGrapefruit höher

Grapefruit

0.77 g2% TB

Wassermelone

0.61 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.61 g in Watermelon (+0.16 g, +26%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Wassermelone

7.6 g3% TB

Grapefruit (Pink / Red) provides 10.7 g vs 7.6 g in Watermelon (+3.1 g, +41%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Wassermelone

0.40 g1% TB

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Wassermelone

0.15 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of total fat (0.14 g).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Wassermelone

6.2 g12% TB

Grapefruit (Pink / Red) provides 6.9 g vs 6.2 g in Watermelon (+0.69 g, +11%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Wassermelone

8.1 mg9% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 8.1 mg in Watermelon (+23.1 mg, +285%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Wassermelone

28 µg3% TB

Grapefruit (Pink / Red) provides 58 µg vs 28 µg in Watermelon (+30 µg, +107%).

Vitamin DÄhnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.13 mg1% TB

Wassermelone

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KWassermelone höher

Grapefruit

0 µg

Wassermelone

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Wassermelone

3.0 µg1% TB

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Watermelon (+10 µg, +333%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Wassermelone

0.03 mg3% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Wassermelone

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.20 mg1% TB

Wassermelone

0.18 mg1% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Wassermelone

0.22 mg4% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +28%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Wassermelone

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Grapefruit

0 mg

Wassermelone

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

135 mg3% TB

Wassermelone

112 mg2% TB

Grapefruit (Pink / Red) provides 135 mg vs 112 mg in Watermelon (+23.0 mg, +21%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Wassermelone

7.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Watermelon (+15.0 mg, +214%).

EisenWassermelone höher

Grapefruit

0.08 mg

Wassermelone

0.24 mg1% TB

Watermelon provides 0.24 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.16 mg, +200%).

MagnesiumWassermelone höher

Grapefruit

9.0 mg2% TB

Wassermelone

10.0 mg2% TB

Watermelon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Wassermelone

11.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Wassermelone

0.10 mg1% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Wassermelone

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Wassermelone

46 kcal2% TB

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteinÄhnlich

Grapefruit

0.95 g2% TB

Wassermelone

0.93 g2% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of protein (0.95 g).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Wassermelone

11.5 g4% TB

Grapefruit (Pink / Red) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Wassermelone

0.61 g2% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +224%).

GesamtfettWassermelone höher

Grapefruit

0.17 g

Wassermelone

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Grapefruit (Pink / Red) (+0.06 g, +32%).

ZuckerWassermelone höher

Grapefruit

8.5 g17% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 8.5 g in Grapefruit (Pink / Red) (+0.95 g, +11%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Wassermelone

12.3 mg14% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 12.3 mg in Watermelon (+26.1 mg, +212%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Wassermelone

43 µg5% TB

Grapefruit (Pink / Red) provides 71 µg vs 43 µg in Watermelon (+29 µg, +68%).

Vitamin DÄhnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Wassermelone

0.08 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamin KWassermelone höher

Grapefruit

0 µg

Wassermelone

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Wassermelone

4.6 µg1% TB

Grapefruit (Pink / Red) provides 16 µg vs 4.6 µg in Watermelon (+11 µg, +251%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Wassermelone

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Wassermelone

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Wassermelone

0.27 mg2% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Ähnlich

Grapefruit

0.35 mg7% TB

Wassermelone

0.34 mg7% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Wassermelone

0.07 mg4% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Grapefruit

0 mg

Wassermelone

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

166 mg4% TB

Wassermelone

170 mg4% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of potassium (166 mg).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Wassermelone

10.6 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 10.6 mg in Watermelon (+16.4 mg, +154%).

EisenWassermelone höher

Grapefruit

0.10 mg1% TB

Wassermelone

0.36 mg2% TB

Watermelon provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.27 mg, +271%).

MagnesiumWassermelone höher

Grapefruit

11.1 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+4.1 mg, +37%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Wassermelone

16.7 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 16.7 mg in Watermelon (+5.4 mg, +32%).

ZinkWassermelone höher

Grapefruit

0.09 mg1% TB

Wassermelone

0.15 mg1% TB

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Wassermelone

0.02 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Grapefruit

1.8 g4% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.20 g, +11%).

KohlenhydrateÄhnlich

Grapefruit

25.4 g9% TB

Wassermelone

25.1 g9% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (25.4 g).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Wassermelone

1.3 g5% TB

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +186%).

GesamtfettWassermelone höher

Grapefruit

0.33 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.33 g in Grapefruit (Pink / Red) (+0.17 g, +50%).

ZuckerWassermelone höher

Grapefruit

16.4 g33% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 16.4 g in Grapefruit (Pink / Red) (+4.2 g, +26%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Wassermelone

27.0 mg30% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 27.0 mg in Watermelon (+47.3 mg, +175%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Wassermelone

93 µg10% TB

Grapefruit (Pink / Red) provides 138 µg vs 93 µg in Watermelon (+45 µg, +48%).

Vitamin DÄhnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Wassermelone

0.17 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.17 mg in Watermelon (+0.14 mg, +86%).

Vitamin KWassermelone höher

Grapefruit

0 µg

Wassermelone

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Wassermelone

10.0 µg2% TB

Grapefruit (Pink / Red) provides 31 µg vs 10.0 µg in Watermelon (+21 µg, +210%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Wassermelone

0.11 mg9% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Wassermelone

0.07 mg5% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Wassermelone höher

Grapefruit

0.49 mg3% TB

Wassermelone

0.59 mg4% TB

Watermelon provides 0.59 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Vitamin B5Wassermelone höher

Grapefruit

0.67 mg13% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.06 mg, +9%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Wassermelone

0.15 mg9% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Grapefruit

0 mg

Wassermelone

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

KaliumWassermelone höher

Grapefruit

321 mg7% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 321 mg in Grapefruit (Pink / Red) (+51.7 mg, +16%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Wassermelone

23.3 mg2% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 23.3 mg in Watermelon (+29.1 mg, +125%).

EisenWassermelone höher

Grapefruit

0.19 mg1% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.61 mg, +320%).

MagnesiumWassermelone höher

Grapefruit

21.4 mg5% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+11.9 mg, +55%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Wassermelone

36.6 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 36.6 mg in Watermelon (+6.2 mg, +17%).

ZinkWassermelone höher

Grapefruit

0.17 mg2% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Wassermelone

0.05 g

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWassermelone höher

Grapefruit

5.5 g11% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 5.5 g in Grapefruit (Pink / Red) (+0.60 g, +11%).

KohlenhydrateÄhnlich

Grapefruit

76.1 g28% TB

Wassermelone

75.5 g27% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of carbohydrates (76.1 g).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Wassermelone

4.0 g14% TB

Grapefruit (Pink / Red) provides 11.4 g vs 4.0 g in Watermelon (+7.4 g, +186%).

GesamtfettWassermelone höher

Grapefruit

1.00 g1% TB

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 1.00 g in Grapefruit (Pink / Red) (+0.50 g, +50%).

ZuckerWassermelone höher

Grapefruit

49.2 g98% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 49.2 g in Grapefruit (Pink / Red) (+12.8 g, +26%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Wassermelone

81.0 mg90% TB

Grapefruit (Pink / Red) provides 223 mg vs 81.0 mg in Watermelon (+142 mg, +175%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Wassermelone

280 µg31% TB

Grapefruit (Pink / Red) provides 414 µg vs 280 µg in Watermelon (+134 µg, +48%).

Vitamin DÄhnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Wassermelone

0.50 mg3% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.50 mg in Watermelon (+0.43 mg, +86%).

Vitamin KWassermelone höher

Grapefruit

0 µg

Wassermelone

1.0 µg1% TB

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Wassermelone

30 µg8% TB

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Watermelon (+63 µg, +209%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Wassermelone

0.33 mg28% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Wassermelone

0.21 mg16% TB

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Wassermelone höher

Grapefruit

1.5 mg9% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.32 mg, +22%).

Vitamin B5Wassermelone höher

Grapefruit

2.0 mg40% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.19 mg, +9%).

Vitamin B6Wassermelone höher

Grapefruit

0.38 mg22% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.07 mg, +19%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Wassermelone

0 µg

Both Grapefruit (Pink / Red) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Grapefruit

0 mg

Wassermelone

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

KaliumWassermelone höher

Grapefruit

964 mg21% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 964 mg in Grapefruit (Pink / Red) (+156 mg, +16%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Wassermelone

70.0 mg5% TB

Grapefruit (Pink / Red) provides 157 mg vs 70.0 mg in Watermelon (+87.1 mg, +124%).

EisenWassermelone höher

Grapefruit

0.57 mg3% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.8 mg, +320%).

MagnesiumWassermelone höher

Grapefruit

64.3 mg15% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 64.3 mg in Grapefruit (Pink / Red) (+35.7 mg, +56%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Wassermelone

110 mg9% TB

Grapefruit (Pink / Red) provides 129 mg vs 110 mg in Watermelon (+18.5 mg, +17%).

ZinkWassermelone höher

Grapefruit

0.50 mg5% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.50 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWassermelone höher

Grapefruit

0.10 g

Wassermelone

0.16 g1% TB

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Grapefruit vs Wassermelone

Grapefruit

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs