Grapefruit (Pink / Red) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).

White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).

White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

White Rice (Cooked) provides 205 kcal vs 52 kcal in Grapefruit (Pink / Red) (+154 kcal, +298%).

White Rice (Cooked) provides 44.5 g vs 13.1 g in Grapefruit (Pink / Red) (+31.4 g, +239%).

White Rice (Cooked) provides 0.44 g vs 0.17 g in Grapefruit (Pink / Red) (+0.27 g, +157%).

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +387%).

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.1 mg, +829%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 15.8 mg in White Rice (Cooked) (+11.3 mg, +71%).

White Rice (Cooked) provides 19.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +71%).

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +799%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Grapefruit (Pink / Red) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.12 g, +55%).

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

White Rice (Cooked) provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.65 mg, +134%).

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 7.7 mg in White Rice (Cooked) (+44.7 mg, +580%).

Grapefruit (Pink / Red) provides 21.4 mg vs 9.2 mg in White Rice (Cooked) (+12.2 mg, +132%).

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.21 mg, +126%).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 65.1 g in White Rice (Cooked) (+11.0 g, +17%).

Grapefruit (Pink / Red) provides 1.00 g vs 0.65 g in White Rice (Cooked) (+0.35 g, +55%).

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +23%).

White Rice (Cooked) provides 3.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +134%).

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +76%).

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 23.1 mg in White Rice (Cooked) (+134 mg, +580%).

Grapefruit (Pink / Red) provides 64.3 mg vs 27.7 mg in White Rice (Cooked) (+36.5 mg, +132%).

White Rice (Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.63 mg, +126%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).