グレープフルーツ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 130 kcal, 88 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).
Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in White Rice (Cooked) (+31.2 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).
White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).
White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).
Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.05 g in White Rice (Cooked) (+6.8 g, +13680%).
ビタミン12 項目
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).
White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.11 mg, +40%).
Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Grapefruit (Pink / Red) provides 135 mg vs 35.0 mg in White Rice (Cooked) (+100 mg, +286%).
Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).
White Rice (Cooked) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).
White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).
White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +139%).
White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).