Compare Nutrição Lado a Lado

Toranja vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 130 kcal, 88 kcal less).

Mais Proteína

+249%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

Mais Fibras

+300%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in White Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Toranja

42 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).

ProteínaArroz Branco mais alto

Toranja

0.77 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

CarboidratosArroz Branco mais alto

Toranja

10.7 g4% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Arroz Branco

0.40 g1% VD

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Gordura TotalArroz Branco mais alto

Toranja

0.14 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Arroz Branco

0.05 g

Grapefruit (Pink / Red) provides 6.9 g vs 0.05 g in White Rice (Cooked) (+6.8 g, +13680%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Arroz Branco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Arroz Branco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Arroz Branco

0.04 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.04 mg).

Vitamina KArroz Branco mais alto

Toranja

0 µg

Arroz Branco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Toranja

13 µg3% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Toranja

0.04 mg4% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Toranja

0.20 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).

Vitamina B5Arroz Branco mais alto

Toranja

0.28 mg6% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.11 mg, +40%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Toranja

0 mg

Arroz Branco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

135 mg3% VD

Arroz Branco

35.0 mg1% VD

Grapefruit (Pink / Red) provides 135 mg vs 35.0 mg in White Rice (Cooked) (+100 mg, +286%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Arroz Branco

10.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).

FerroArroz Branco mais alto

Toranja

0.08 mg

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnésioArroz Branco mais alto

Toranja

9.0 mg2% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoArroz Branco mais alto

Toranja

18.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +139%).

ZincoArroz Branco mais alto

Toranja

0.07 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Toranja

0.01 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Toranja

52 kcal3% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 52 kcal in Grapefruit (Pink / Red) (+154 kcal, +298%).

ProteínaArroz Branco mais alto

Toranja

0.95 g2% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +349%).

CarboidratosArroz Branco mais alto

Toranja

13.1 g5% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 13.1 g in Grapefruit (Pink / Red) (+31.4 g, +239%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Arroz Branco

0.63 g2% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.63 g in White Rice (Cooked) (+1.3 g, +211%).

Gordura TotalArroz Branco mais alto

Toranja

0.17 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.17 g in Grapefruit (Pink / Red) (+0.27 g, +157%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Arroz Branco

0.08 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.08 g in White Rice (Cooked) (+8.4 g, +10627%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Arroz Branco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Arroz Branco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Arroz Branco

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KArroz Branco mais alto

Toranja

0 µg

Arroz Branco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Toranja

16 µg4% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 16 µg in Grapefruit (Pink / Red) (+76 µg, +473%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Toranja

0.05 mg4% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +387%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Arroz Branco

0.02 mg2% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Toranja

0.25 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.1 mg, +829%).

Vitamina B5Arroz Branco mais alto

Toranja

0.35 mg7% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.28 mg, +79%).

Vitamina B6Arroz Branco mais alto

Toranja

0.07 mg4% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Toranja

0 mg

Arroz Branco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Arroz Branco

55.3 mg1% VD

Grapefruit (Pink / Red) provides 166 mg vs 55.3 mg in White Rice (Cooked) (+111 mg, +200%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Arroz Branco

15.8 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 15.8 mg in White Rice (Cooked) (+11.3 mg, +71%).

FerroArroz Branco mais alto

Toranja

0.10 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1827%).

MagnésioArroz Branco mais alto

Toranja

11.1 mg3% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +71%).

FósforoArroz Branco mais alto

Toranja

22.1 mg2% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+45.8 mg, +207%).

ZincoArroz Branco mais alto

Toranja

0.09 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +799%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Toranja

0.02 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Toranja

1.8 g4% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.24 g, +13%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Arroz Branco

21.7 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Arroz Branco

0.31 g1% VD

Grapefruit (Pink / Red) provides 3.8 g vs 0.31 g in White Rice (Cooked) (+3.5 g, +1136%).

Gordura TotalToranja mais alto

Toranja

0.33 g

Arroz Branco

0.22 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.12 g, +55%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Arroz Branco

0.04 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42493%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Arroz Branco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Arroz Branco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Arroz Branco

0.03 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.03 mg in White Rice (Cooked) (+0.28 mg, +905%).

Vitamina KArroz Branco mais alto

Toranja

0 µg

Arroz Branco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Toranja

31 µg8% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 31 µg in Grapefruit (Pink / Red) (+14 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Arroz Branco

0.13 mg10% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.07 mg6% VD

Arroz Branco

0.01 mg1% VD

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Toranja

0.49 mg3% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.65 mg, +134%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Arroz Branco

0.30 mg6% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in White Rice (Cooked) (+0.37 mg, +121%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Arroz Branco

0.07 mg4% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Toranja

0 mg

Arroz Branco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Arroz Branco

27.0 mg1% VD

Grapefruit (Pink / Red) provides 321 mg vs 27.0 mg in White Rice (Cooked) (+294 mg, +1092%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Arroz Branco

7.7 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 7.7 mg in White Rice (Cooked) (+44.7 mg, +580%).

FerroArroz Branco mais alto

Toranja

0.19 mg1% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.73 mg, +385%).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Arroz Branco

9.2 mg2% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 9.2 mg in White Rice (Cooked) (+12.2 mg, +132%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Arroz Branco

33.1 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 33.1 mg in White Rice (Cooked) (+9.7 mg, +29%).

ZincoArroz Branco mais alto

Toranja

0.17 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.21 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Arroz Branco

0.06 g

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Toranja

5.5 g11% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 5.5 g in Grapefruit (Pink / Red) (+0.72 g, +13%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Arroz Branco

65.1 g24% VD

Grapefruit (Pink / Red) provides 76.1 g vs 65.1 g in White Rice (Cooked) (+11.0 g, +17%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Arroz Branco

0.92 g3% VD

Grapefruit (Pink / Red) provides 11.4 g vs 0.92 g in White Rice (Cooked) (+10.5 g, +1136%).

Gordura TotalToranja mais alto

Toranja

1.00 g1% VD

Arroz Branco

0.65 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.65 g in White Rice (Cooked) (+0.35 g, +55%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Arroz Branco

0.12 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.12 g in White Rice (Cooked) (+49.1 g, +42493%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Arroz Branco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Arroz Branco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Arroz Branco

0.09 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.09 mg in White Rice (Cooked) (+0.84 mg, +905%).

Vitamina KArroz Branco mais alto

Toranja

0 µg

Arroz Branco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Toranja

93 µg23% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 93 µg in Grapefruit (Pink / Red) (+41 µg, +44%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Toranja

0.31 mg26% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +23%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Arroz Branco

0.03 mg2% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +637%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Toranja

1.5 mg9% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +134%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Arroz Branco

0.91 mg18% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +121%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Arroz Branco

0.21 mg13% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +76%).

Vitamina B12Semelhante

Toranja

0 µg

Arroz Branco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Toranja

0 mg

Arroz Branco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Arroz Branco

80.9 mg2% VD

Grapefruit (Pink / Red) provides 964 mg vs 80.9 mg in White Rice (Cooked) (+883 mg, +1092%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Arroz Branco

23.1 mg2% VD

Grapefruit (Pink / Red) provides 157 mg vs 23.1 mg in White Rice (Cooked) (+134 mg, +580%).

FerroArroz Branco mais alto

Toranja

0.57 mg3% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.2 mg, +385%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Arroz Branco

27.7 mg7% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 27.7 mg in White Rice (Cooked) (+36.5 mg, +132%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Arroz Branco

99.3 mg8% VD

Grapefruit (Pink / Red) provides 129 mg vs 99.3 mg in White Rice (Cooked) (+29.2 mg, +29%).

ZincoArroz Branco mais alto

Toranja

0.50 mg5% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.63 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Toranja

0.10 g

Arroz Branco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Toranja vs Arroz Branco

Toranja

Arroz Branco

Nutritional Takeaways

Resumo da Comparação