Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 130 kcal, 88 kcal less).

Più Proteine

+249%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

Più Fibre

+300%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in White Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pompelmo

42 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).

ProteineRiso Bianco più alto

Pompelmo

0.77 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

CarboidratiRiso Bianco più alto

Pompelmo

10.7 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Riso Bianco

0.40 g1% VG

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Grassi TotaliRiso Bianco più alto

Pompelmo

0.14 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Riso Bianco

0.05 g

Grapefruit (Pink / Red) provides 6.9 g vs 0.05 g in White Rice (Cooked) (+6.8 g, +13680%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Riso Bianco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Riso Bianco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.13 mg1% VG

Riso Bianco

0.04 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.04 mg).

Vitamina KRiso Bianco più alto

Pompelmo

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Pompelmo

13 µg3% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pompelmo

0.04 mg4% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pompelmo

0.20 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).

Vitamina B5Riso Bianco più alto

Pompelmo

0.28 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.11 mg, +40%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Pompelmo

0 mg

Riso Bianco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

135 mg3% VG

Riso Bianco

35.0 mg1% VG

Grapefruit (Pink / Red) provides 135 mg vs 35.0 mg in White Rice (Cooked) (+100 mg, +286%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).

FerroRiso Bianco più alto

Pompelmo

0.08 mg

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesioRiso Bianco più alto

Pompelmo

9.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FosforoRiso Bianco più alto

Pompelmo

18.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +139%).

ZincoRiso Bianco più alto

Pompelmo

0.07 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pompelmo

0.01 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pompelmo

52 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 52 kcal in Grapefruit (Pink / Red) (+154 kcal, +298%).

ProteineRiso Bianco più alto

Pompelmo

0.95 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +349%).

CarboidratiRiso Bianco più alto

Pompelmo

13.1 g5% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 13.1 g in Grapefruit (Pink / Red) (+31.4 g, +239%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Riso Bianco

0.63 g2% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.63 g in White Rice (Cooked) (+1.3 g, +211%).

Grassi TotaliRiso Bianco più alto

Pompelmo

0.17 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.17 g in Grapefruit (Pink / Red) (+0.27 g, +157%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Riso Bianco

0.08 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.08 g in White Rice (Cooked) (+8.4 g, +10627%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Riso Bianco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Riso Bianco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Riso Bianco

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KRiso Bianco più alto

Pompelmo

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Pompelmo

16 µg4% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 16 µg in Grapefruit (Pink / Red) (+76 µg, +473%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pompelmo

0.05 mg4% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +387%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Riso Bianco

0.02 mg2% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pompelmo

0.25 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.1 mg, +829%).

Vitamina B5Riso Bianco più alto

Pompelmo

0.35 mg7% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.28 mg, +79%).

Vitamina B6Riso Bianco più alto

Pompelmo

0.07 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Pompelmo

0 mg

Riso Bianco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Riso Bianco

55.3 mg1% VG

Grapefruit (Pink / Red) provides 166 mg vs 55.3 mg in White Rice (Cooked) (+111 mg, +200%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Riso Bianco

15.8 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 15.8 mg in White Rice (Cooked) (+11.3 mg, +71%).

FerroRiso Bianco più alto

Pompelmo

0.10 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1827%).

MagnesioRiso Bianco più alto

Pompelmo

11.1 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +71%).

FosforoRiso Bianco più alto

Pompelmo

22.1 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+45.8 mg, +207%).

ZincoRiso Bianco più alto

Pompelmo

0.09 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +799%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pompelmo

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Pompelmo

1.8 g4% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.24 g, +13%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Riso Bianco

21.7 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Riso Bianco

0.31 g1% VG

Grapefruit (Pink / Red) provides 3.8 g vs 0.31 g in White Rice (Cooked) (+3.5 g, +1136%).

Grassi TotaliPompelmo più alto

Pompelmo

0.33 g

Riso Bianco

0.22 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.12 g, +55%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Riso Bianco

0.04 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42493%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Riso Bianco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Riso Bianco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Riso Bianco

0.03 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.03 mg in White Rice (Cooked) (+0.28 mg, +905%).

Vitamina KRiso Bianco più alto

Pompelmo

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Pompelmo

31 µg8% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 31 µg in Grapefruit (Pink / Red) (+14 µg, +44%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Riso Bianco

0.13 mg10% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.07 mg6% VG

Riso Bianco

0.01 mg1% VG

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pompelmo

0.49 mg3% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.65 mg, +134%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Riso Bianco

0.30 mg6% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in White Rice (Cooked) (+0.37 mg, +121%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Riso Bianco

0.07 mg4% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Pompelmo

0 mg

Riso Bianco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Riso Bianco

27.0 mg1% VG

Grapefruit (Pink / Red) provides 321 mg vs 27.0 mg in White Rice (Cooked) (+294 mg, +1092%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Riso Bianco

7.7 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 7.7 mg in White Rice (Cooked) (+44.7 mg, +580%).

FerroRiso Bianco più alto

Pompelmo

0.19 mg1% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.73 mg, +385%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Riso Bianco

9.2 mg2% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 9.2 mg in White Rice (Cooked) (+12.2 mg, +132%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Riso Bianco

33.1 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 33.1 mg in White Rice (Cooked) (+9.7 mg, +29%).

ZincoRiso Bianco più alto

Pompelmo

0.17 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.21 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Riso Bianco

0.06 g

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Pompelmo

5.5 g11% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 5.5 g in Grapefruit (Pink / Red) (+0.72 g, +13%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Riso Bianco

65.1 g24% VG

Grapefruit (Pink / Red) provides 76.1 g vs 65.1 g in White Rice (Cooked) (+11.0 g, +17%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Riso Bianco

0.92 g3% VG

Grapefruit (Pink / Red) provides 11.4 g vs 0.92 g in White Rice (Cooked) (+10.5 g, +1136%).

Grassi TotaliPompelmo più alto

Pompelmo

1.00 g1% VG

Riso Bianco

0.65 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.65 g in White Rice (Cooked) (+0.35 g, +55%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Riso Bianco

0.12 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.12 g in White Rice (Cooked) (+49.1 g, +42493%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Riso Bianco

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Riso Bianco

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Riso Bianco

0.09 mg1% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.09 mg in White Rice (Cooked) (+0.84 mg, +905%).

Vitamina KRiso Bianco più alto

Pompelmo

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Pompelmo

93 µg23% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 93 µg in Grapefruit (Pink / Red) (+41 µg, +44%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pompelmo

0.31 mg26% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +23%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Riso Bianco

0.03 mg2% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +637%).

Vitamina B3 (Niacina)Riso Bianco più alto

Pompelmo

1.5 mg9% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +134%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Riso Bianco

0.91 mg18% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +121%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Riso Bianco

0.21 mg13% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +76%).

Vitamina B12Simile

Pompelmo

0 µg

Riso Bianco

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Pompelmo

0 mg

Riso Bianco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Riso Bianco

80.9 mg2% VG

Grapefruit (Pink / Red) provides 964 mg vs 80.9 mg in White Rice (Cooked) (+883 mg, +1092%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Riso Bianco

23.1 mg2% VG

Grapefruit (Pink / Red) provides 157 mg vs 23.1 mg in White Rice (Cooked) (+134 mg, +580%).

FerroRiso Bianco più alto

Pompelmo

0.57 mg3% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.2 mg, +385%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Riso Bianco

27.7 mg7% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 27.7 mg in White Rice (Cooked) (+36.5 mg, +132%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Riso Bianco

99.3 mg8% VG

Grapefruit (Pink / Red) provides 129 mg vs 99.3 mg in White Rice (Cooked) (+29.2 mg, +29%).

ZincoRiso Bianco più alto

Pompelmo

0.50 mg5% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.63 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pompelmo

0.10 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Pompelmo vs Riso Bianco

Pompelmo

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto