Nährwerte im Vergleich

Grapefruit vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 130 kcal, 88 kcal less).

Mehr Protein

+249%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

Mehr Ballaststoffe

+300%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in White Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Grapefruit

42 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).

ProteinWeißer Reis höher

Grapefruit

0.77 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

KohlenhydrateWeißer Reis höher

Grapefruit

10.7 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Weißer Reis

0.40 g1% TB

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

GesamtfettWeißer Reis höher

Grapefruit

0.14 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Weißer Reis

0.05 g

Grapefruit (Pink / Red) provides 6.9 g vs 0.05 g in White Rice (Cooked) (+6.8 g, +13680%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Weißer Reis

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Weißer Reis

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.13 mg1% TB

Weißer Reis

0.04 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.04 mg).

Vitamin KWeißer Reis höher

Grapefruit

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Grapefruit

13 µg3% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamin B1 (Thiamin)Weißer Reis höher

Grapefruit

0.04 mg4% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Grapefruit

0.20 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).

Vitamin B5Weißer Reis höher

Grapefruit

0.28 mg6% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.11 mg, +40%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Grapefruit

0 mg

Weißer Reis

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

135 mg3% TB

Weißer Reis

35.0 mg1% TB

Grapefruit (Pink / Red) provides 135 mg vs 35.0 mg in White Rice (Cooked) (+100 mg, +286%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Weißer Reis

10.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).

EisenWeißer Reis höher

Grapefruit

0.08 mg

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesiumWeißer Reis höher

Grapefruit

9.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorWeißer Reis höher

Grapefruit

18.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +139%).

ZinkWeißer Reis höher

Grapefruit

0.07 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Grapefruit

0.01 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Grapefruit

52 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 52 kcal in Grapefruit (Pink / Red) (+154 kcal, +298%).

ProteinWeißer Reis höher

Grapefruit

0.95 g2% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +349%).

KohlenhydrateWeißer Reis höher

Grapefruit

13.1 g5% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 13.1 g in Grapefruit (Pink / Red) (+31.4 g, +239%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Weißer Reis

0.63 g2% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.63 g in White Rice (Cooked) (+1.3 g, +211%).

GesamtfettWeißer Reis höher

Grapefruit

0.17 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.17 g in Grapefruit (Pink / Red) (+0.27 g, +157%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Weißer Reis

0.08 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.08 g in White Rice (Cooked) (+8.4 g, +10627%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Weißer Reis

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Weißer Reis

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Weißer Reis

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KWeißer Reis höher

Grapefruit

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Grapefruit

16 µg4% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 16 µg in Grapefruit (Pink / Red) (+76 µg, +473%).

Vitamin B1 (Thiamin)Weißer Reis höher

Grapefruit

0.05 mg4% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +387%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Weißer Reis

0.02 mg2% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Grapefruit

0.25 mg2% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.1 mg, +829%).

Vitamin B5Weißer Reis höher

Grapefruit

0.35 mg7% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.28 mg, +79%).

Vitamin B6Weißer Reis höher

Grapefruit

0.07 mg4% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Grapefruit

0 mg

Weißer Reis

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Weißer Reis

55.3 mg1% TB

Grapefruit (Pink / Red) provides 166 mg vs 55.3 mg in White Rice (Cooked) (+111 mg, +200%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Weißer Reis

15.8 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 15.8 mg in White Rice (Cooked) (+11.3 mg, +71%).

EisenWeißer Reis höher

Grapefruit

0.10 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1827%).

MagnesiumWeißer Reis höher

Grapefruit

11.1 mg3% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +71%).

PhosphorWeißer Reis höher

Grapefruit

22.1 mg2% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+45.8 mg, +207%).

ZinkWeißer Reis höher

Grapefruit

0.09 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +799%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Grapefruit

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Grapefruit

1.8 g4% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.24 g, +13%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Weißer Reis

21.7 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Weißer Reis

0.31 g1% TB

Grapefruit (Pink / Red) provides 3.8 g vs 0.31 g in White Rice (Cooked) (+3.5 g, +1136%).

GesamtfettGrapefruit höher

Grapefruit

0.33 g

Weißer Reis

0.22 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.12 g, +55%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Weißer Reis

0.04 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42493%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Weißer Reis

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Weißer Reis

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Weißer Reis

0.03 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.03 mg in White Rice (Cooked) (+0.28 mg, +905%).

Vitamin KWeißer Reis höher

Grapefruit

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Grapefruit

31 µg8% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 31 µg in Grapefruit (Pink / Red) (+14 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Weißer Reis

0.13 mg10% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.07 mg6% TB

Weißer Reis

0.01 mg1% TB

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Grapefruit

0.49 mg3% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.65 mg, +134%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Weißer Reis

0.30 mg6% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in White Rice (Cooked) (+0.37 mg, +121%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Weißer Reis

0.07 mg4% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Grapefruit

0 mg

Weißer Reis

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Weißer Reis

27.0 mg1% TB

Grapefruit (Pink / Red) provides 321 mg vs 27.0 mg in White Rice (Cooked) (+294 mg, +1092%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Weißer Reis

7.7 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 7.7 mg in White Rice (Cooked) (+44.7 mg, +580%).

EisenWeißer Reis höher

Grapefruit

0.19 mg1% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.73 mg, +385%).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Weißer Reis

9.2 mg2% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 9.2 mg in White Rice (Cooked) (+12.2 mg, +132%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Weißer Reis

33.1 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 33.1 mg in White Rice (Cooked) (+9.7 mg, +29%).

ZinkWeißer Reis höher

Grapefruit

0.17 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.21 mg, +126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Weißer Reis

0.06 g

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Grapefruit

5.5 g11% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 5.5 g in Grapefruit (Pink / Red) (+0.72 g, +13%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Weißer Reis

65.1 g24% TB

Grapefruit (Pink / Red) provides 76.1 g vs 65.1 g in White Rice (Cooked) (+11.0 g, +17%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Weißer Reis

0.92 g3% TB

Grapefruit (Pink / Red) provides 11.4 g vs 0.92 g in White Rice (Cooked) (+10.5 g, +1136%).

GesamtfettGrapefruit höher

Grapefruit

1.00 g1% TB

Weißer Reis

0.65 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.65 g in White Rice (Cooked) (+0.35 g, +55%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Weißer Reis

0.12 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.12 g in White Rice (Cooked) (+49.1 g, +42493%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Weißer Reis

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Weißer Reis

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Weißer Reis

0.09 mg1% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.09 mg in White Rice (Cooked) (+0.84 mg, +905%).

Vitamin KWeißer Reis höher

Grapefruit

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Grapefruit

93 µg23% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 93 µg in Grapefruit (Pink / Red) (+41 µg, +44%).

Vitamin B1 (Thiamin)Weißer Reis höher

Grapefruit

0.31 mg26% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +23%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Weißer Reis

0.03 mg2% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +637%).

Vitamin B3 (Niacin)Weißer Reis höher

Grapefruit

1.5 mg9% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +134%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Weißer Reis

0.91 mg18% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +121%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Weißer Reis

0.21 mg13% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +76%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Weißer Reis

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Grapefruit

0 mg

Weißer Reis

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Weißer Reis

80.9 mg2% TB

Grapefruit (Pink / Red) provides 964 mg vs 80.9 mg in White Rice (Cooked) (+883 mg, +1092%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Weißer Reis

23.1 mg2% TB

Grapefruit (Pink / Red) provides 157 mg vs 23.1 mg in White Rice (Cooked) (+134 mg, +580%).

EisenWeißer Reis höher

Grapefruit

0.57 mg3% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.2 mg, +385%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Weißer Reis

27.7 mg7% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 27.7 mg in White Rice (Cooked) (+36.5 mg, +132%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Weißer Reis

99.3 mg8% TB

Grapefruit (Pink / Red) provides 129 mg vs 99.3 mg in White Rice (Cooked) (+29.2 mg, +29%).

ZinkWeißer Reis höher

Grapefruit

0.50 mg5% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.63 mg, +126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Grapefruit

0.10 g

Weißer Reis

0.18 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Grapefruit vs Weißer Reis

Grapefruit

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs