Comparer la Nutrition Côte à Côte

Pamplemousse vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 130 kcal, 88 kcal less).

Plus de Protéines

+249%

Riz Blanc

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

Plus de Fibres

+300%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in White Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Pamplemousse

42 kcal2% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 42 kcal in Grapefruit (Pink / Red) (+88 kcal, +210%).

ProtéinesRiz Blanc plus élevé

Pamplemousse

0.77 g2% VQ

Riz Blanc

2.7 g5% VQ

White Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+1.9 g, +249%).

GlucidesRiz Blanc plus élevé

Pamplemousse

10.7 g4% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 10.7 g in Grapefruit (Pink / Red) (+17.5 g, +164%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Riz Blanc

0.40 g1% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Lipides TotauxRiz Blanc plus élevé

Pamplemousse

0.14 g

Riz Blanc

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Riz Blanc

0.05 g

Grapefruit (Pink / Red) provides 6.9 g vs 0.05 g in White Rice (Cooked) (+6.8 g, +13680%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Riz Blanc

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Riz Blanc

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Riz Blanc

0.04 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.04 mg).

Vitamine KRiz Blanc plus élevé

Pamplemousse

0 µg

Riz Blanc

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliqueRiz Blanc plus élevé

Pamplemousse

13 µg3% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pamplemousse

0.04 mg4% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Riz Blanc

0.01 mg1% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pamplemousse

0.20 mg1% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +624%).

Vitamine B5Riz Blanc plus élevé

Pamplemousse

0.28 mg6% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.11 mg, +40%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Riz Blanc

0.09 mg5% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Pamplemousse

0 mg

Riz Blanc

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

135 mg3% VQ

Riz Blanc

35.0 mg1% VQ

Grapefruit (Pink / Red) provides 135 mg vs 35.0 mg in White Rice (Cooked) (+100 mg, +286%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Riz Blanc

10.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in White Rice (Cooked) (+12.0 mg, +120%).

FerRiz Blanc plus élevé

Pamplemousse

0.08 mg

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnésiumRiz Blanc plus élevé

Pamplemousse

9.0 mg2% VQ

Riz Blanc

12.0 mg3% VQ

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphoreRiz Blanc plus élevé

Pamplemousse

18.0 mg1% VQ

Riz Blanc

43.0 mg3% VQ

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +139%).

ZincRiz Blanc plus élevé

Pamplemousse

0.07 mg1% VQ

Riz Blanc

0.49 mg4% VQ

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.42 mg, +600%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Pamplemousse

0.01 g

Riz Blanc

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Pamplemousse

52 kcal3% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 52 kcal in Grapefruit (Pink / Red) (+154 kcal, +298%).

ProtéinesRiz Blanc plus élevé

Pamplemousse

0.95 g2% VQ

Riz Blanc

4.3 g9% VQ

White Rice (Cooked) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +349%).

GlucidesRiz Blanc plus élevé

Pamplemousse

13.1 g5% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 13.1 g in Grapefruit (Pink / Red) (+31.4 g, +239%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Riz Blanc

0.63 g2% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 0.63 g in White Rice (Cooked) (+1.3 g, +211%).

Lipides TotauxRiz Blanc plus élevé

Pamplemousse

0.17 g

Riz Blanc

0.44 g1% VQ

White Rice (Cooked) provides 0.44 g vs 0.17 g in Grapefruit (Pink / Red) (+0.27 g, +157%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Riz Blanc

0.08 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.08 g in White Rice (Cooked) (+8.4 g, +10627%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Riz Blanc

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Riz Blanc

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Riz Blanc

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamine KRiz Blanc plus élevé

Pamplemousse

0 µg

Riz Blanc

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueRiz Blanc plus élevé

Pamplemousse

16 µg4% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 16 µg in Grapefruit (Pink / Red) (+76 µg, +473%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pamplemousse

0.05 mg4% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +387%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Riz Blanc

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pamplemousse

0.25 mg2% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.1 mg, +829%).

Vitamine B5Riz Blanc plus élevé

Pamplemousse

0.35 mg7% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.28 mg, +79%).

Vitamine B6Riz Blanc plus élevé

Pamplemousse

0.07 mg4% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Pamplemousse

0 mg

Riz Blanc

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

166 mg4% VQ

Riz Blanc

55.3 mg1% VQ

Grapefruit (Pink / Red) provides 166 mg vs 55.3 mg in White Rice (Cooked) (+111 mg, +200%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Riz Blanc

15.8 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 15.8 mg in White Rice (Cooked) (+11.3 mg, +71%).

FerRiz Blanc plus élevé

Pamplemousse

0.10 mg1% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1827%).

MagnésiumRiz Blanc plus élevé

Pamplemousse

11.1 mg3% VQ

Riz Blanc

19.0 mg5% VQ

White Rice (Cooked) provides 19.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +71%).

PhosphoreRiz Blanc plus élevé

Pamplemousse

22.1 mg2% VQ

Riz Blanc

67.9 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+45.8 mg, +207%).

ZincRiz Blanc plus élevé

Pamplemousse

0.09 mg1% VQ

Riz Blanc

0.77 mg7% VQ

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +799%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Pamplemousse

0.02 g

Riz Blanc

0.12 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Blanc plus élevé

Pamplemousse

1.8 g4% VQ

Riz Blanc

2.1 g4% VQ

White Rice (Cooked) provides 2.1 g vs 1.8 g in Grapefruit (Pink / Red) (+0.24 g, +13%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Riz Blanc

21.7 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Riz Blanc

0.31 g1% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 0.31 g in White Rice (Cooked) (+3.5 g, +1136%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

0.33 g

Riz Blanc

0.22 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.12 g, +55%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Riz Blanc

0.04 g

Grapefruit (Pink / Red) provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42493%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Riz Blanc

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Riz Blanc

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Riz Blanc

0.03 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.03 mg in White Rice (Cooked) (+0.28 mg, +905%).

Vitamine KRiz Blanc plus élevé

Pamplemousse

0 µg

Riz Blanc

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliqueRiz Blanc plus élevé

Pamplemousse

31 µg8% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 31 µg in Grapefruit (Pink / Red) (+14 µg, +44%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Riz Blanc

0.13 mg10% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.07 mg6% VQ

Riz Blanc

0.01 mg1% VQ

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pamplemousse

0.49 mg3% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.65 mg, +134%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Riz Blanc

0.30 mg6% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in White Rice (Cooked) (+0.37 mg, +121%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Riz Blanc

0.07 mg4% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Pamplemousse

0 mg

Riz Blanc

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Riz Blanc

27.0 mg1% VQ

Grapefruit (Pink / Red) provides 321 mg vs 27.0 mg in White Rice (Cooked) (+294 mg, +1092%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Riz Blanc

7.7 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 7.7 mg in White Rice (Cooked) (+44.7 mg, +580%).

FerRiz Blanc plus élevé

Pamplemousse

0.19 mg1% VQ

Riz Blanc

0.92 mg5% VQ

White Rice (Cooked) provides 0.92 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.73 mg, +385%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Riz Blanc

9.2 mg2% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 9.2 mg in White Rice (Cooked) (+12.2 mg, +132%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Riz Blanc

33.1 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 33.1 mg in White Rice (Cooked) (+9.7 mg, +29%).

ZincRiz Blanc plus élevé

Pamplemousse

0.17 mg2% VQ

Riz Blanc

0.38 mg3% VQ

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.21 mg, +126%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Riz Blanc

0.06 g

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Blanc plus élevé

Pamplemousse

5.5 g11% VQ

Riz Blanc

6.2 g12% VQ

White Rice (Cooked) provides 6.2 g vs 5.5 g in Grapefruit (Pink / Red) (+0.72 g, +13%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Riz Blanc

65.1 g24% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 65.1 g in White Rice (Cooked) (+11.0 g, +17%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Riz Blanc

0.92 g3% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 0.92 g in White Rice (Cooked) (+10.5 g, +1136%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

1.00 g1% VQ

Riz Blanc

0.65 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.65 g in White Rice (Cooked) (+0.35 g, +55%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Riz Blanc

0.12 g

Grapefruit (Pink / Red) provides 49.2 g vs 0.12 g in White Rice (Cooked) (+49.1 g, +42493%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Riz Blanc

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Riz Blanc

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Riz Blanc

0.09 mg1% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.09 mg in White Rice (Cooked) (+0.84 mg, +905%).

Vitamine KRiz Blanc plus élevé

Pamplemousse

0 µg

Riz Blanc

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acide FoliqueRiz Blanc plus élevé

Pamplemousse

93 µg23% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 93 µg in Grapefruit (Pink / Red) (+41 µg, +44%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pamplemousse

0.31 mg26% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +23%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Riz Blanc

0.03 mg2% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +637%).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pamplemousse

1.5 mg9% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +134%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Riz Blanc

0.91 mg18% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +121%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Riz Blanc

0.21 mg13% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +76%).

Vitamine B12Similaire

Pamplemousse

0 µg

Riz Blanc

0 µg

Both Grapefruit (Pink / Red) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Pamplemousse

0 mg

Riz Blanc

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Riz Blanc

80.9 mg2% VQ

Grapefruit (Pink / Red) provides 964 mg vs 80.9 mg in White Rice (Cooked) (+883 mg, +1092%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Riz Blanc

23.1 mg2% VQ

Grapefruit (Pink / Red) provides 157 mg vs 23.1 mg in White Rice (Cooked) (+134 mg, +580%).

FerRiz Blanc plus élevé

Pamplemousse

0.57 mg3% VQ

Riz Blanc

2.8 mg15% VQ

White Rice (Cooked) provides 2.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+2.2 mg, +385%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Riz Blanc

27.7 mg7% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 27.7 mg in White Rice (Cooked) (+36.5 mg, +132%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Riz Blanc

99.3 mg8% VQ

Grapefruit (Pink / Red) provides 129 mg vs 99.3 mg in White Rice (Cooked) (+29.2 mg, +29%).

ZincRiz Blanc plus élevé

Pamplemousse

0.50 mg5% VQ

Riz Blanc

1.1 mg10% VQ

White Rice (Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.63 mg, +126%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Pamplemousse

0.10 g

Riz Blanc

0.18 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Pamplemousse vs Riz Blanc

Pamplemousse

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif