Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).

Higher Protein

+2068%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).

Higher Dietary Fiber

Papaya

Papaya provides 1.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.7 g).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Papaya

43 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Papaya (+16 kcal, +37%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Papaya

0.47 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).

CarbohydratesPapaya higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Papaya

10.8 g4% DV

Papaya provides 10.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +201%).

Dietary FiberPapaya higher

Greek Yogurt (Plain Nonfat)

0 g

Papaya

1.7 g6% DV

Papaya has higher dietary fiber (1.7 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Papaya

0.26 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

Total SugarsPapaya higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +141%).

Vitamins12 nutrients

Vitamin CPapaya higher

Greek Yogurt (Plain Nonfat)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Papaya

47 µg5% DV

Papaya provides 47 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+45 µg, +2250%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +900%).

Vitamin KPapaya higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Folate (DFE)Papaya higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +429%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Papaya

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Papaya

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +930%).

Niacin (Vitamin B3)Papaya higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +72%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Papaya

0.19 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Papaya (+0.26 mg, +135%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Papaya

0.04 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Papaya

8.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

PotassiumPapaya higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Papaya

182 mg4% DV

Papaya provides 182 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+41.0 mg, +29%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Papaya

20.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 20.0 mg in Papaya (+90.0 mg, +450%).

IronPapaya higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Papaya

0.25 mg1% DV

Papaya provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).

MagnesiumPapaya higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Papaya

10.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 10.0 mg in Papaya (+125 mg, +1250%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Papaya

0.08 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.08 mg in Papaya (+0.44 mg, +550%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Papaya

0.08 g

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.12 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Papaya

62 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Papaya (+56 kcal, +89%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Papaya

0.68 g1% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.68 g in Papaya (+19.7 g, +2890%).

CarbohydratesPapaya higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +118%).

Dietary FiberPapaya higher

Greek Yogurt (Plain Nonfat)

0 g

Papaya

2.5 g9% DV

Papaya has higher dietary fiber (2.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Papaya

0.38 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Papaya (+0.40 g, +107%).

Total SugarsPapaya higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +75%).

Vitamins12 nutrients

Vitamin CPapaya higher

Greek Yogurt (Plain Nonfat)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+64 µg, +1604%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +625%).

Vitamin KPapaya higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +842%).

Folate (DFE)Papaya higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +283%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Papaya

0.03 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Papaya

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Papaya (+0.52 mg, +1320%).

Niacin (Vitamin B3)Papaya higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +24%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Papaya

0.28 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.28 mg in Papaya (+0.62 mg, +224%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Papaya

0.06 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Papaya

11.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.6 mg in Papaya (+60.4 mg, +521%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Papaya

264 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 264 mg in Papaya (+18.1 mg, +7%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Papaya

29.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 29.0 mg in Papaya (+191 mg, +659%).

IronPapaya higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +262%).

MagnesiumPapaya higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+8.5 mg, +38%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Papaya

14.5 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 14.5 mg in Papaya (+256 mg, +1762%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Papaya

0.12 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.12 mg in Papaya (+0.92 mg, +797%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Papaya

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.12 g in Papaya (+0.12 g, +107%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Papaya

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.1 g in Papaya (+16.1 g, +1473%).

CarbohydratesPapaya higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +314%).

Dietary FiberPapaya higher

Greek Yogurt (Plain Nonfat)

0 g

Papaya

4.0 g14% DV

Papaya has higher dietary fiber (4.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Papaya

0.61 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Papaya (+0.05 g, +9%).

Total SugarsPapaya higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+12.7 g, +233%).

Vitamins12 nutrients

Vitamin CPapaya higher

Greek Yogurt (Plain Nonfat)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Papaya

110 µg12% DV

Papaya provides 110 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+106 µg, +3140%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1279%).

Vitamin KPapaya higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+5.7 µg, +1692%).

Folate (DFE)Papaya higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +629%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Papaya

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Papaya

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Papaya (+0.41 mg, +647%).

Niacin (Vitamin B3)Papaya higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +137%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Papaya

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.45 mg in Papaya (+0.31 mg, +70%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Papaya

0.09 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Papaya

18.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 18.6 mg in Papaya (+42.2 mg, +226%).

PotassiumPapaya higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+186 mg, +78%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Papaya

46.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 46.6 mg in Papaya (+139 mg, +299%).

IronPapaya higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +589%).

MagnesiumPapaya higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+30.3 mg, +163%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Papaya

23.3 mg2% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.3 mg in Papaya (+205 mg, +879%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Papaya

0.19 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +371%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Papaya

0.19 g1% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.20 g).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Papaya

3.3 g7% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.3 g in Papaya (+48.5 g, +1478%).

CarbohydratesPapaya higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Dietary FiberPapaya higher

Greek Yogurt (Plain Nonfat)

0 g

Papaya

11.9 g42% DV

Papaya has higher dietary fiber (11.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Papaya

1.8 g2% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Papaya (+0.17 g, +9%).

Total SugarsPapaya higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+38.1 g, +232%).

Vitamins12 nutrients

Vitamin CPapaya higher

Greek Yogurt (Plain Nonfat)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+318 µg, +3129%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +1274%).

Vitamin KPapaya higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +1686%).

Folate (DFE)Papaya higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+223 µg, +626%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Papaya

0.16 mg13% DV

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Papaya

0.19 mg14% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Papaya (+1.2 mg, +649%).

Niacin (Vitamin B3)Papaya higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +136%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Papaya

1.3 mg27% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Papaya (+0.94 mg, +71%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Papaya

0.27 mg16% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.27 mg in Papaya (+0.05 mg, +21%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Papaya

55.8 mg2% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 55.8 mg in Papaya (+127 mg, +228%).

PotassiumPapaya higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+554 mg, +77%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Papaya

140 mg11% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 140 mg in Papaya (+419 mg, +300%).

IronPapaya higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +587%).

MagnesiumPapaya higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+90.7 mg, +162%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Papaya

69.8 mg6% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 69.8 mg in Papaya (+616 mg, +883%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Papaya

0.56 mg5% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.56 mg in Papaya (+2.1 mg, +373%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Papaya

0.56 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.56 g in Papaya (+0.05 g, +9%).

Greek Yogurt (Plain Nonfat) vs Papaya

Greek Yogurt (Plain Nonfat)

Papaya

Nutritional Takeaways

Comparison Summary