Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).

Più Proteine

+2068%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).

Più Fibre

Papaya

Papaya provides 1.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.7 g).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Papaya

43 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Papaya (+16 kcal, +37%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Papaya

0.47 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).

CarboidratiPapaya più alto

Yogurt Greco

3.6 g1% VG

Papaya

10.8 g4% VG

Papaya provides 10.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +201%).

Fibra AlimentarePapaya più alto

Yogurt Greco

0 g

Papaya

1.7 g6% VG

Papaya has higher dietary fiber (1.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Papaya

0.26 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

ZuccheriPapaya più alto

Yogurt Greco

3.2 g6% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +141%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Yogurt Greco

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Yogurt Greco

2.0 µg

Papaya

47 µg5% VG

Papaya provides 47 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+45 µg, +2250%).

Vitamina DSimile

Yogurt Greco

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Yogurt Greco

0.03 mg

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +900%).

Vitamina KPapaya più alto

Yogurt Greco

0.2 µg

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Acido FolicoPapaya più alto

Yogurt Greco

7.0 µg2% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +429%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Papaya

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Papaya

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +930%).

Vitamina B3 (Niacina)Papaya più alto

Yogurt Greco

0.21 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +72%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Papaya

0.19 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Papaya (+0.26 mg, +135%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Papaya

0.04 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Papaya

8.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

PotassioPapaya più alto

Yogurt Greco

141 mg3% VG

Papaya

182 mg4% VG

Papaya provides 182 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+41.0 mg, +29%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Papaya

20.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 20.0 mg in Papaya (+90.0 mg, +450%).

FerroPapaya più alto

Yogurt Greco

0.05 mg

Papaya

0.25 mg1% VG

Papaya provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).

MagnesioPapaya più alto

Yogurt Greco

11.0 mg3% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Papaya

10.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 10.0 mg in Papaya (+125 mg, +1250%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Papaya

0.08 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.08 mg in Papaya (+0.44 mg, +550%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.12 g1% VG

Papaya

0.08 g

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.12 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Papaya

62 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Papaya (+56 kcal, +89%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Papaya

0.68 g1% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.68 g in Papaya (+19.7 g, +2890%).

CarboidratiPapaya più alto

Yogurt Greco

7.2 g3% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +118%).

Fibra AlimentarePapaya più alto

Yogurt Greco

0 g

Papaya

2.5 g9% VG

Papaya has higher dietary fiber (2.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Papaya

0.38 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Papaya (+0.40 g, +107%).

ZuccheriPapaya più alto

Yogurt Greco

6.5 g13% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +75%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Yogurt Greco

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Yogurt Greco

4.0 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+64 µg, +1604%).

Vitamina DSimile

Yogurt Greco

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Yogurt Greco

0.06 mg

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +625%).

Vitamina KPapaya più alto

Yogurt Greco

0.4 µg

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +842%).

Acido FolicoPapaya più alto

Yogurt Greco

14 µg4% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +283%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Papaya

0.03 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Papaya

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Papaya (+0.52 mg, +1320%).

Vitamina B3 (Niacina)Papaya più alto

Yogurt Greco

0.42 mg3% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +24%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Papaya

0.28 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.28 mg in Papaya (+0.62 mg, +224%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Papaya

0.06 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Papaya

11.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.6 mg in Papaya (+60.4 mg, +521%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Papaya

264 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 264 mg in Papaya (+18.1 mg, +7%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Papaya

29.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 29.0 mg in Papaya (+191 mg, +659%).

FerroPapaya più alto

Yogurt Greco

0.10 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +262%).

MagnesioPapaya più alto

Yogurt Greco

22.0 mg5% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+8.5 mg, +38%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Papaya

14.5 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 14.5 mg in Papaya (+256 mg, +1762%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Papaya

0.12 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.12 mg in Papaya (+0.92 mg, +797%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Papaya

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.12 g in Papaya (+0.12 g, +107%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Papaya

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Papaya

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.1 g in Papaya (+16.1 g, +1473%).

CarboidratiPapaya più alto

Yogurt Greco

6.1 g2% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +314%).

Fibra AlimentarePapaya più alto

Yogurt Greco

0 g

Papaya

4.0 g14% VG

Papaya has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Papaya

0.61 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Papaya (+0.05 g, +9%).

ZuccheriPapaya più alto

Yogurt Greco

5.5 g11% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+12.7 g, +233%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Yogurt Greco

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Yogurt Greco

3.4 µg

Papaya

110 µg12% VG

Papaya provides 110 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+106 µg, +3140%).

Vitamina DSimile

Yogurt Greco

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Yogurt Greco

0.05 mg

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +1279%).

Vitamina KPapaya più alto

Yogurt Greco

0.3 µg

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+5.7 µg, +1692%).

Acido FolicoPapaya più alto

Yogurt Greco

12 µg3% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +629%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Papaya

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Papaya

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Papaya (+0.41 mg, +647%).

Vitamina B3 (Niacina)Papaya più alto

Yogurt Greco

0.35 mg2% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +137%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Papaya

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.45 mg in Papaya (+0.31 mg, +70%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Papaya

0.09 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Papaya

18.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 18.6 mg in Papaya (+42.2 mg, +226%).

PotassioPapaya più alto

Yogurt Greco

238 mg5% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+186 mg, +78%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Papaya

46.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 46.6 mg in Papaya (+139 mg, +299%).

FerroPapaya più alto

Yogurt Greco

0.08 mg

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +589%).

MagnesioPapaya più alto

Yogurt Greco

18.6 mg4% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+30.3 mg, +163%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Papaya

23.3 mg2% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.3 mg in Papaya (+205 mg, +879%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Papaya

0.19 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +371%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.20 g1% VG

Papaya

0.19 g1% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.20 g).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Papaya

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Papaya

3.3 g7% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.3 g in Papaya (+48.5 g, +1478%).

CarboidratiPapaya più alto

Yogurt Greco

18.3 g7% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Fibra AlimentarePapaya più alto

Yogurt Greco

0 g

Papaya

11.9 g42% VG

Papaya has higher dietary fiber (11.9 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Papaya

1.8 g2% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Papaya (+0.17 g, +9%).

ZuccheriPapaya più alto

Yogurt Greco

16.5 g33% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+38.1 g, +232%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Yogurt Greco

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Yogurt Greco

10 µg1% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+318 µg, +3129%).

Vitamina DSimile

Yogurt Greco

0 µg

Papaya

0 µg

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Yogurt Greco

0.15 mg1% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +1274%).

Vitamina KPapaya più alto

Yogurt Greco

1.0 µg1% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +1686%).

Acido FolicoPapaya più alto

Yogurt Greco

36 µg9% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+223 µg, +626%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.12 mg10% VG

Papaya

0.16 mg13% VG

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Papaya

0.19 mg14% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Papaya (+1.2 mg, +649%).

Vitamina B3 (Niacina)Papaya più alto

Yogurt Greco

1.1 mg7% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +136%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Papaya

1.3 mg27% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Papaya (+0.94 mg, +71%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Papaya

0.27 mg16% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.27 mg in Papaya (+0.05 mg, +21%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Papaya

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Papaya

55.8 mg2% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 55.8 mg in Papaya (+127 mg, +228%).

PotassioPapaya più alto

Yogurt Greco

716 mg15% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+554 mg, +77%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Papaya

140 mg11% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 140 mg in Papaya (+419 mg, +300%).

FerroPapaya più alto

Yogurt Greco

0.25 mg1% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +587%).

MagnesioPapaya più alto

Yogurt Greco

55.9 mg13% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+90.7 mg, +162%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Papaya

69.8 mg6% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 69.8 mg in Papaya (+616 mg, +883%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Papaya

0.56 mg5% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.56 mg in Papaya (+2.1 mg, +373%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Papaya

0.56 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.56 g in Papaya (+0.05 g, +9%).

Yogurt Greco vs Papaya

Yogurt Greco

Papaya

Nutritional Takeaways

Riepilogo del Confronto