그릭 요거트 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).
Papaya provides 1.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+60.9 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Papaya (+16 kcal, +37%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).
Papaya provides 10.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +201%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).
Papaya provides 7.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +141%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+45 µg, +2250%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +900%).
Papaya provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).
Papaya provides 37 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +429%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +930%).
Papaya provides 0.36 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +72%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Papaya (+0.26 mg, +135%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).
Papaya provides 182 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+41.0 mg, +29%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 20.0 mg in Papaya (+90.0 mg, +450%).
Papaya provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).
Papaya provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 10.0 mg in Papaya (+125 mg, +1250%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.08 mg in Papaya (+0.44 mg, +550%).
지질1 영양소
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.12 g).