Iogurte Grego vs Mamão

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Papaya (+16 kcal, +37%).

Papaya provides 10.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +201%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.36 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +72%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 20.0 mg in Papaya (+90.0 mg, +450%).

Papaya provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.08 mg in Papaya (+0.44 mg, +550%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.12 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Papaya (+56 kcal, +89%).

Papaya provides 15.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +118%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Papaya (+0.40 g, +107%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +842%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Papaya provides 0.52 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +24%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.6 mg in Papaya (+60.4 mg, +521%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 29.0 mg in Papaya (+191 mg, +659%).

Papaya provides 30.5 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+8.5 mg, +38%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.12 mg in Papaya (+0.92 mg, +797%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.12 g in Papaya (+0.12 g, +107%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +314%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Papaya (+0.05 g, +9%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+5.7 µg, +1692%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.83 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +137%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 18.6 mg in Papaya (+42.2 mg, +226%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 46.6 mg in Papaya (+139 mg, +299%).

Papaya provides 48.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+30.3 mg, +163%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +371%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.20 g).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Papaya (+0.17 g, +9%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +1686%).

Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Papaya provides 2.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +136%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.27 mg in Papaya (+0.05 mg, +21%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 55.8 mg in Papaya (+127 mg, +228%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 140 mg in Papaya (+419 mg, +300%).

Papaya provides 147 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+90.7 mg, +162%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.56 mg in Papaya (+2.1 mg, +373%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.56 g in Papaya (+0.05 g, +9%).