ギリシャヨーグルト vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).
Papaya provides 1.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+60.9 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Papaya (+16 kcal, +37%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.47 g in Papaya (+9.7 g, +2068%).
Papaya provides 10.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +201%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).
Papaya provides 7.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +141%).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+45 µg, +2250%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +900%).
Papaya provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).
Papaya provides 37 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +429%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +930%).
Papaya provides 0.36 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +72%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Papaya (+0.26 mg, +135%).
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).
Papaya provides 182 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+41.0 mg, +29%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 20.0 mg in Papaya (+90.0 mg, +450%).
Papaya provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).
Papaya provides 21.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +91%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 10.0 mg in Papaya (+125 mg, +1250%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.08 mg in Papaya (+0.44 mg, +550%).
脂質1 項目
Both Greek Yogurt (Plain Nonfat) and Papaya provide similar amounts of saturated fat (0.12 g).