Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Pomegranate

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-29%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).

Higher Protein

+510%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).

Higher Dietary Fiber

Pomegranate

Pomegranate provides 4.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.0 g).

Higher Vitamin C

Pomegranate

Pomegranate provides 10.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Pomegranate100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Pomegranate

83 kcal4% DV

Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Pomegranate

1.7 g3% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).

CarbohydratesPomegranate higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Pomegranate

18.7 g7% DV

Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).

Dietary FiberPomegranate higher

Greek Yogurt (Plain Nonfat)

0 g

Pomegranate

4.0 g14% DV

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Total FatPomegranate higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Pomegranate

1.2 g2% DV

Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).

Total SugarsPomegranate higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Pomegranate

13.7 g27% DV

Pomegranate provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Greek Yogurt (Plain Nonfat)

0 mg

Pomegranate

10.2 mg11% DV

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pomegranate

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Pomegranate

0.60 mg4% DV

Pomegranate provides 0.60 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1900%).

Vitamin KPomegranate higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Pomegranate

16 µg14% DV

Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).

Folate (DFE)Pomegranate higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Pomegranate

38 µg10% DV

Pomegranate provides 38 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +443%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Pomegranate

0.07 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Pomegranate

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +425%).

Niacin (Vitamin B3)Pomegranate higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Pomegranate

0.29 mg2% DV

Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Pomegranate

0.38 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +19%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Pomegranate

0.08 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Pomegranate

3.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

PotassiumPomegranate higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Pomegranate

236 mg5% DV

Pomegranate provides 236 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+95.0 mg, +67%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Pomegranate

10.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).

IronPomegranate higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Pomegranate

0.30 mg2% DV

Pomegranate provides 0.30 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +500%).

MagnesiumPomegranate higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Pomegranate

12.0 mg3% DV

Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Pomegranate

36.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 36.0 mg in Pomegranate (+99.0 mg, +275%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Pomegranate

0.35 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Pomegranate

0.12 g1% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Pomegranate174 g (1 cup arils (174 g))

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Pomegranate

144 kcal7% DV

Pomegranate provides 144 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+26 kcal, +22%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Pomegranate

2.9 g6% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.9 g in Pomegranate (+17.5 g, +601%).

CarbohydratesPomegranate higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Pomegranate

32.5 g12% DV

Pomegranate provides 32.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+25.3 g, +352%).

Dietary FiberPomegranate higher

Greek Yogurt (Plain Nonfat)

0 g

Pomegranate

7.0 g25% DV

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Total FatPomegranate higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Pomegranate

2.0 g3% DV

Pomegranate provides 2.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +161%).

Total SugarsPomegranate higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Pomegranate

23.8 g48% DV

Pomegranate provides 23.8 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+17.3 g, +267%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Greek Yogurt (Plain Nonfat)

0 mg

Pomegranate

17.7 mg20% DV

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pomegranate

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Pomegranate

1.0 mg7% DV

Pomegranate provides 1.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +1640%).

Vitamin KPomegranate higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Pomegranate

29 µg24% DV

Pomegranate provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7034%).

Folate (DFE)Pomegranate higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Pomegranate

66 µg17% DV

Pomegranate provides 66 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +372%).

Thiamin (Vitamin B1)Pomegranate higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Pomegranate

0.12 mg10% DV

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Pomegranate

0.09 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Pomegranate (+0.46 mg, +503%).

Niacin (Vitamin B3)Pomegranate higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Pomegranate

0.51 mg3% DV

Pomegranate provides 0.51 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +23%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Pomegranate

0.66 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.66 mg in Pomegranate (+0.24 mg, +37%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Pomegranate

0.13 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Pomegranate

5.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 5.2 mg in Pomegranate (+66.8 mg, +1279%).

PotassiumPomegranate higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Pomegranate

411 mg9% DV

Pomegranate provides 411 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +46%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Pomegranate

17.4 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.4 mg in Pomegranate (+203 mg, +1164%).

IronPomegranate higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Pomegranate

0.52 mg3% DV

Pomegranate provides 0.52 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +422%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Pomegranate

20.9 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 20.9 mg in Pomegranate (+1.1 mg, +5%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Pomegranate

62.6 mg5% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 62.6 mg in Pomegranate (+207 mg, +331%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Pomegranate

0.61 mg6% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.61 mg in Pomegranate (+0.43 mg, +71%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Pomegranate

0.21 g1% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.24 g).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

PomegranateAmount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Pomegranate

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Pomegranate

2.0 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Pomegranate (+15.2 g, +759%).

CarbohydratesPomegranate higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Pomegranate

22.4 g8% DV

Pomegranate provides 22.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.4 g, +269%).

Dietary FiberPomegranate higher

Greek Yogurt (Plain Nonfat)

0 g

Pomegranate

4.8 g17% DV

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Total FatPomegranate higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Pomegranate

1.4 g2% DV

Pomegranate provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +113%).

Total SugarsPomegranate higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Pomegranate

16.4 g33% DV

Pomegranate provides 16.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +200%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Greek Yogurt (Plain Nonfat)

0 mg

Pomegranate

12.2 mg14% DV

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pomegranate

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Pomegranate

0.72 mg5% DV

Pomegranate provides 0.72 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +1320%).

Vitamin KPomegranate higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Pomegranate

20 µg16% DV

Pomegranate provides 20 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +5722%).

Folate (DFE)Pomegranate higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Pomegranate

46 µg11% DV

Pomegranate provides 46 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +285%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Pomegranate

0.08 mg7% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Pomegranate

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Pomegranate (+0.41 mg, +639%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Pomegranate

0.35 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.35 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Pomegranate

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.45 mg in Pomegranate (+0.30 mg, +67%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Pomegranate

0.09 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Pomegranate

3.6 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.6 mg in Pomegranate (+57.2 mg, +1590%).

PotassiumPomegranate higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Pomegranate

283 mg6% DV

Pomegranate provides 283 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+44.9 mg, +19%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Pomegranate

12.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 12.0 mg in Pomegranate (+174 mg, +1449%).

IronPomegranate higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Pomegranate

0.36 mg2% DV

Pomegranate provides 0.36 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +326%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Pomegranate

14.4 mg3% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.4 mg in Pomegranate (+4.2 mg, +29%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Pomegranate

43.2 mg3% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 43.2 mg in Pomegranate (+185 mg, +428%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Pomegranate

0.42 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.42 mg in Pomegranate (+0.46 mg, +109%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Pomegranate

0.14 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.14 g in Pomegranate (+0.06 g, +41%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

PomegranateNormalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Pomegranate

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Pomegranate

6.0 g12% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Pomegranate (+45.7 g, +759%).

CarbohydratesPomegranate higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Pomegranate

67.5 g25% DV

Pomegranate provides 67.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+49.2 g, +269%).

Dietary FiberPomegranate higher

Greek Yogurt (Plain Nonfat)

0 g

Pomegranate

14.4 g52% DV

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Total FatPomegranate higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Pomegranate

4.2 g5% DV

Pomegranate provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +113%).

Total SugarsPomegranate higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Pomegranate

49.3 g99% DV

Pomegranate provides 49.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+32.9 g, +200%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Greek Yogurt (Plain Nonfat)

0 mg

Pomegranate

36.8 mg41% DV

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pomegranate

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Pomegranate

2.2 mg14% DV

Pomegranate provides 2.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +1321%).

Vitamin KPomegranate higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Pomegranate

59 µg49% DV

Pomegranate provides 59 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+58 µg, +5727%).

Folate (DFE)Pomegranate higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Pomegranate

137 µg34% DV

Pomegranate provides 137 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+102 µg, +286%).

Thiamin (Vitamin B1)Pomegranate higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Pomegranate

0.24 mg20% DV

Pomegranate provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +107%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Pomegranate

0.19 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Pomegranate (+1.2 mg, +638%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Pomegranate

1.1 mg7% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (1.1 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Pomegranate

1.4 mg27% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.4 mg in Pomegranate (+0.91 mg, +67%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Pomegranate

0.27 mg16% DV

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Pomegranate

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Pomegranate

10.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.8 mg in Pomegranate (+172 mg, +1589%).

PotassiumPomegranate higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Pomegranate

852 mg18% DV

Pomegranate provides 852 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+136 mg, +19%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Pomegranate

36.1 mg3% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 36.1 mg in Pomegranate (+523 mg, +1448%).

IronPomegranate higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Pomegranate

1.1 mg6% DV

Pomegranate provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.83 mg, +326%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Pomegranate

43.3 mg10% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.3 mg in Pomegranate (+12.6 mg, +29%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Pomegranate

130 mg10% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 130 mg in Pomegranate (+556 mg, +428%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Pomegranate

1.3 mg11% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Pomegranate (+1.4 mg, +109%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Pomegranate

0.43 g2% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.43 g in Pomegranate (+0.18 g, +41%).

Greek Yogurt (Plain Nonfat) vs Pomegranate

Greek Yogurt (Plain Nonfat)

Pomegranate

Nutritional Takeaways

Comparison Summary