Griechischer Joghurt vs Granatapfel
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 4.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.2 mg).
Makronährstoffe6 Nährstoffe
Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).
Vitamine12 Nährstoffe
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1900%).
Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).
Pomegranate provides 38 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +443%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +425%).
Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +19%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).
Pomegranate provides 236 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+95.0 mg, +67%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).
Pomegranate provides 0.30 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +500%).
Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 36.0 mg in Pomegranate (+99.0 mg, +275%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).
Lipide1 Nährstoffe
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).