그릭 요거트 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 4.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.2 mg).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1900%).
Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).
Pomegranate provides 38 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +443%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +425%).
Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +19%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).
Pomegranate provides 236 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+95.0 mg, +67%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).
Pomegranate provides 0.30 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +500%).
Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 36.0 mg in Pomegranate (+99.0 mg, +275%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).
지질1 영양소
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).