Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).

Più Proteine

+510%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).

Più Fibre

Melograno

Pomegranate provides 4.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.0 g).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Yogurt Greco

59 kcal3% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Melograno

1.7 g3% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).

CarboidratiMelograno più alto

Yogurt Greco

3.6 g1% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).

Fibra AlimentareMelograno più alto

Yogurt Greco

0 g

Melograno

4.0 g14% VG

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliMelograno più alto

Yogurt Greco

0.39 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).

ZuccheriMelograno più alto

Yogurt Greco

3.2 g6% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Yogurt Greco

0 mg

Melograno

10.2 mg11% VG

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Melograno

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Yogurt Greco

0.03 mg

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1900%).

Vitamina KMelograno più alto

Yogurt Greco

0.2 µg

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).

Acido FolicoMelograno più alto

Yogurt Greco

7.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +443%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Melograno

0.07 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Melograno

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +425%).

Vitamina B3 (Niacina)Melograno più alto

Yogurt Greco

0.21 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Melograno

0.38 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +19%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Melograno

0.08 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Melograno

3.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

PotassioMelograno più alto

Yogurt Greco

141 mg3% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+95.0 mg, +67%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Melograno

10.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).

FerroMelograno più alto

Yogurt Greco

0.05 mg

Melograno

0.30 mg2% VG

Pomegranate provides 0.30 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +500%).

MagnesioMelograno più alto

Yogurt Greco

11.0 mg3% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Melograno

36.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 36.0 mg in Pomegranate (+99.0 mg, +275%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Melograno

0.35 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.12 g1% VG

Melograno

0.12 g1% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Yogurt Greco

118 kcal6% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+26 kcal, +22%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Melograno

2.9 g6% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.9 g in Pomegranate (+17.5 g, +601%).

CarboidratiMelograno più alto

Yogurt Greco

7.2 g3% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+25.3 g, +352%).

Fibra AlimentareMelograno più alto

Yogurt Greco

0 g

Melograno

7.0 g25% VG

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Grassi TotaliMelograno più alto

Yogurt Greco

0.78 g1% VG

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +161%).

ZuccheriMelograno più alto

Yogurt Greco

6.5 g13% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+17.3 g, +267%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Yogurt Greco

0 mg

Melograno

17.7 mg20% VG

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Melograno

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Yogurt Greco

0.06 mg

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +1640%).

Vitamina KMelograno più alto

Yogurt Greco

0.4 µg

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7034%).

Acido FolicoMelograno più alto

Yogurt Greco

14 µg4% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +372%).

Vitamina B1 (Tiamina)Melograno più alto

Yogurt Greco

0.05 mg4% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Melograno

0.09 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Pomegranate (+0.46 mg, +503%).

Vitamina B3 (Niacina)Melograno più alto

Yogurt Greco

0.42 mg3% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +23%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Melograno

0.66 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.66 mg in Pomegranate (+0.24 mg, +37%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Melograno

0.13 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Melograno

5.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 5.2 mg in Pomegranate (+66.8 mg, +1279%).

PotassioMelograno più alto

Yogurt Greco

282 mg6% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+129 mg, +46%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Melograno

17.4 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.4 mg in Pomegranate (+203 mg, +1164%).

FerroMelograno più alto

Yogurt Greco

0.10 mg1% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +422%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Melograno

20.9 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 20.9 mg in Pomegranate (+1.1 mg, +5%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Melograno

62.6 mg5% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 62.6 mg in Pomegranate (+207 mg, +331%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Melograno

0.61 mg6% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.61 mg in Pomegranate (+0.43 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.24 g1% VG

Melograno

0.21 g1% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.24 g).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Melograno

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Melograno

2.0 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Pomegranate (+15.2 g, +759%).

CarboidratiMelograno più alto

Yogurt Greco

6.1 g2% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.4 g, +269%).

Fibra AlimentareMelograno più alto

Yogurt Greco

0 g

Melograno

4.8 g17% VG

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Grassi TotaliMelograno più alto

Yogurt Greco

0.66 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +113%).

ZuccheriMelograno più alto

Yogurt Greco

5.5 g11% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +200%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Yogurt Greco

0 mg

Melograno

12.2 mg14% VG

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Melograno

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Yogurt Greco

0.05 mg

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +1320%).

Vitamina KMelograno più alto

Yogurt Greco

0.3 µg

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +5722%).

Acido FolicoMelograno più alto

Yogurt Greco

12 µg3% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +285%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Melograno

0.08 mg7% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Melograno

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Pomegranate (+0.41 mg, +639%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.35 mg2% VG

Melograno

0.35 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Melograno

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.45 mg in Pomegranate (+0.30 mg, +67%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Melograno

0.09 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Melograno

3.6 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.6 mg in Pomegranate (+57.2 mg, +1590%).

PotassioMelograno più alto

Yogurt Greco

238 mg5% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+44.9 mg, +19%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Melograno

12.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 12.0 mg in Pomegranate (+174 mg, +1449%).

FerroMelograno più alto

Yogurt Greco

0.08 mg

Melograno

0.36 mg2% VG

Pomegranate provides 0.36 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +326%).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Melograno

14.4 mg3% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.4 mg in Pomegranate (+4.2 mg, +29%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Melograno

43.2 mg3% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 43.2 mg in Pomegranate (+185 mg, +428%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Melograno

0.42 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.42 mg in Pomegranate (+0.46 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Melograno

0.14 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.14 g in Pomegranate (+0.06 g, +41%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Melograno

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Melograno

6.0 g12% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Pomegranate (+45.7 g, +759%).

CarboidratiMelograno più alto

Yogurt Greco

18.3 g7% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+49.2 g, +269%).

Fibra AlimentareMelograno più alto

Yogurt Greco

0 g

Melograno

14.4 g52% VG

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Grassi TotaliMelograno più alto

Yogurt Greco

2.0 g3% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +113%).

ZuccheriMelograno più alto

Yogurt Greco

16.5 g33% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+32.9 g, +200%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Yogurt Greco

0 mg

Melograno

36.8 mg41% VG

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Melograno

0 µg

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Yogurt Greco

0.15 mg1% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +1321%).

Vitamina KMelograno più alto

Yogurt Greco

1.0 µg1% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+58 µg, +5727%).

Acido FolicoMelograno più alto

Yogurt Greco

36 µg9% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+102 µg, +286%).

Vitamina B1 (Tiamina)Melograno più alto

Yogurt Greco

0.12 mg10% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +107%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Melograno

0.19 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Pomegranate (+1.2 mg, +638%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

1.1 mg7% VG

Melograno

1.1 mg7% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Melograno

1.4 mg27% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.4 mg in Pomegranate (+0.91 mg, +67%).

Vitamina B6Simile

Yogurt Greco

0.32 mg19% VG

Melograno

0.27 mg16% VG

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Melograno

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Melograno

10.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.8 mg in Pomegranate (+172 mg, +1589%).

PotassioMelograno più alto

Yogurt Greco

716 mg15% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+136 mg, +19%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Melograno

36.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 36.1 mg in Pomegranate (+523 mg, +1448%).

FerroMelograno più alto

Yogurt Greco

0.25 mg1% VG

Melograno

1.1 mg6% VG

Pomegranate provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.83 mg, +326%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Melograno

43.3 mg10% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.3 mg in Pomegranate (+12.6 mg, +29%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Melograno

130 mg10% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 130 mg in Pomegranate (+556 mg, +428%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Melograno

1.3 mg11% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Pomegranate (+1.4 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Melograno

0.43 g2% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.43 g in Pomegranate (+0.18 g, +41%).

Yogurt Greco vs Melograno

Yogurt Greco

Melograno

Nutritional Takeaways

Riepilogo del Confronto