Iogurte Grego vs Romã

Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).

Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).

Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).

Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).

Pomegranate provides 144 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+26 kcal, +22%).

Pomegranate provides 32.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+25.3 g, +352%).

Pomegranate provides 2.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.3 g, +161%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7034%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Pomegranate provides 0.51 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +23%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 5.2 mg in Pomegranate (+66.8 mg, +1279%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.4 mg in Pomegranate (+203 mg, +1164%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 20.9 mg in Pomegranate (+1.1 mg, +5%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.61 mg in Pomegranate (+0.43 mg, +71%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.24 g).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.4 g, +269%).

Pomegranate provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +113%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +5722%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.35 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.6 mg in Pomegranate (+57.2 mg, +1590%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 12.0 mg in Pomegranate (+174 mg, +1449%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.4 mg in Pomegranate (+4.2 mg, +29%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.42 mg in Pomegranate (+0.46 mg, +109%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.14 g in Pomegranate (+0.06 g, +41%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+49.2 g, +269%).

Pomegranate provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +113%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+58 µg, +5727%).

Pomegranate provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +107%).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of niacin (vitamin b3) (1.1 mg).

Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.32 mg).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.8 mg in Pomegranate (+172 mg, +1589%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 36.1 mg in Pomegranate (+523 mg, +1448%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.3 mg in Pomegranate (+12.6 mg, +29%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Pomegranate (+1.4 mg, +109%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.43 g in Pomegranate (+0.18 g, +41%).