ギリシャヨーグルト vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 4.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.2 mg).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.7 g in Pomegranate (+8.5 g, +510%).
Pomegranate provides 18.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.1 g, +419%).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Pomegranate provides 1.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1900%).
Pomegranate provides 16 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +8100%).
Pomegranate provides 38 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +443%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +425%).
Pomegranate provides 0.29 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +41%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +19%).
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).
Pomegranate provides 236 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+95.0 mg, +67%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Pomegranate (+100 mg, +1000%).
Pomegranate provides 0.30 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +500%).
Pomegranate provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 36.0 mg in Pomegranate (+99.0 mg, +275%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.35 mg in Pomegranate (+0.17 mg, +49%).
脂質1 項目
Both Greek Yogurt (Plain Nonfat) and Pomegranate provide similar amounts of saturated fat (0.12 g).