Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 206 kcal, 147 kcal less).

Higher Protein

+117%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

Higher Potassium

+172%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

Lower Sugar

-100%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+147 kcal, +249%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +3067%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +500%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +11733%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +314%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +883%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +104%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +4059%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +271%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.58 mg, +916%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +324%).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+24.0 mg, +67%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+98.0 mg, +817%).

IronAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1500%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+19.0 mg, +173%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+117 mg, +87%).

ZincAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +1983%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+199 kcal, +169%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 20.4 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +67%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (7.2 g vs 0 g).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+18.2 g, +2338%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +362%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +9012%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +160%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +219%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +657%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.35 mg, +165%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+12.9 mg, +3102%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +185%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +682%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.5 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +226%).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+20.4 mg, +28%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+309 mg, +110%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+202 mg, +1090%).

IronAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1132%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+24.2 mg, +110%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +44%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +6%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +1504%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+6.4 g, +59%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (6.1 g vs 0 g).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+5.4 g, +818%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (5.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +74%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +3331%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +590%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +20%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +605%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +1106%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +7%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +195%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 1.3 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +23%).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+31.4 mg, +107%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+50.1 mg, +27%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Greek Yogurt (Plain Nonfat) provides 186 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+180 mg, +3062%).

IronAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +364%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +26%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+105 mg, +85%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +180%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +504%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+19.5 g, +60%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (18.3 g vs 0 g).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+16.0 g, +810%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (16.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +72%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +3301%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +596%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+6.8 µg, +19%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +611%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +1095%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +6%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.61 mg, +192%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 3.8 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +22%).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+95.3 mg, +109%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+156 mg, +28%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+541 mg, +3089%).

IronAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.91 mg, +360%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +28%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+318 mg, +86%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +183%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +499%).

Greek Yogurt (Plain Nonfat) vs Atlantic Salmon (Cooked/Baked)

Greek Yogurt (Plain Nonfat)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary