ギリシャヨーグルト vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 206 kcal, 147 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).
Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+147 kcal, +249%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).
Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +3067%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
ビタミン12 項目
Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +500%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +11733%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +314%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +883%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +104%).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +4059%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +271%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.58 mg, +916%).
Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +324%).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+24.0 mg, +67%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+98.0 mg, +817%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1500%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+19.0 mg, +173%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+117 mg, +87%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +1983%).