Nährwerte im Vergleich

Griechischer Joghurt vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 206 kcal, 147 kcal less).

Mehr Protein

+117%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

Mehr Kalium

+172%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

Weniger Zucker

-100%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Griechischer Joghurt

59 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+147 kcal, +249%).

ProteinLachs höher

Griechischer Joghurt

10.2 g20% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

3.6 g1% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Lachs

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Griechischer Joghurt

0.39 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +3067%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

3.2 g6% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Lachs

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Griechischer Joghurt

2.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +500%).

Vitamin DLachs höher

Griechischer Joghurt

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Griechischer Joghurt

0.03 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +11733%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.2 µg

Lachs

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

FolsäureLachs höher

Griechischer Joghurt

7.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +314%).

Vitamin B1 (Thiamin)Lachs höher

Griechischer Joghurt

0.02 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +883%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Lachs

0.14 mg10% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +104%).

Vitamin B3 (Niacin)Lachs höher

Griechischer Joghurt

0.21 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +4059%).

Vitamin B5Lachs höher

Griechischer Joghurt

0.45 mg9% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +271%).

Vitamin B6Lachs höher

Griechischer Joghurt

0.06 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.58 mg, +916%).

Vitamin B12Lachs höher

Griechischer Joghurt

0.8 µg31% TB

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +324%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Griechischer Joghurt

36.0 mg2% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+24.0 mg, +67%).

KaliumLachs höher

Griechischer Joghurt

141 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

110 mg8% TB

Lachs

12.0 mg1% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+98.0 mg, +817%).

EisenLachs höher

Griechischer Joghurt

0.05 mg

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1500%).

MagnesiumLachs höher

Griechischer Joghurt

11.0 mg3% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+19.0 mg, +173%).

PhosphorLachs höher

Griechischer Joghurt

135 mg11% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+117 mg, +87%).

ZinkLachs höher

Griechischer Joghurt

0.52 mg5% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Griechischer Joghurt

0.12 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +1983%).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Griechischer Joghurt

118 kcal6% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+199 kcal, +169%).

ProteinLachs höher

Griechischer Joghurt

20.4 g41% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 20.4 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +67%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

7.2 g3% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (7.2 g vs 0 g).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Lachs

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Griechischer Joghurt

0.78 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+18.2 g, +2338%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

6.5 g13% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (6.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Lachs

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Griechischer Joghurt

4.0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +362%).

Vitamin DLachs höher

Griechischer Joghurt

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Griechischer Joghurt

0.06 mg

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +9012%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.4 µg

Lachs

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +160%).

FolsäureLachs höher

Griechischer Joghurt

14 µg4% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +219%).

Vitamin B1 (Thiamin)Lachs höher

Griechischer Joghurt

0.05 mg4% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +657%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Lachs

0.21 mg16% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.35 mg, +165%).

Vitamin B3 (Niacin)Lachs höher

Griechischer Joghurt

0.42 mg3% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+12.9 mg, +3102%).

Vitamin B5Lachs höher

Griechischer Joghurt

0.90 mg18% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +185%).

Vitamin B6Lachs höher

Griechischer Joghurt

0.13 mg7% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +682%).

Vitamin B12Lachs höher

Griechischer Joghurt

1.5 µg63% TB

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.5 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +226%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Griechischer Joghurt

72.0 mg3% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+20.4 mg, +28%).

KaliumLachs höher

Griechischer Joghurt

282 mg6% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+309 mg, +110%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

220 mg17% TB

Lachs

18.5 mg1% TB

Greek Yogurt (Plain Nonfat) provides 220 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+202 mg, +1090%).

EisenLachs höher

Griechischer Joghurt

0.10 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1132%).

MagnesiumLachs höher

Griechischer Joghurt

22.0 mg5% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+24.2 mg, +110%).

PhosphorLachs höher

Griechischer Joghurt

270 mg22% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +44%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

1.0 mg9% TB

Lachs

0.99 mg9% TB

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Griechischer Joghurt

0.24 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +1504%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Lachs

101 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Lachs

10.8 g22% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+6.4 g, +59%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

6.1 g2% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (6.1 g vs 0 g).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Lachs

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Griechischer Joghurt

0.66 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+5.4 g, +818%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

5.5 g11% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (5.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Lachs

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Griechischer Joghurt

3.4 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +74%).

Vitamin DLachs höher

Griechischer Joghurt

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Griechischer Joghurt

0.05 mg

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +3331%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.3 µg

Lachs

0.0 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +590%).

FolsäureLachs höher

Griechischer Joghurt

12 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +20%).

Vitamin B1 (Thiamin)Lachs höher

Griechischer Joghurt

0.04 mg3% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.47 mg36% TB

Lachs

0.07 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +605%).

Vitamin B3 (Niacin)Lachs höher

Griechischer Joghurt

0.35 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +1106%).

Vitamin B5Lachs höher

Griechischer Joghurt

0.76 mg15% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +7%).

Vitamin B6Lachs höher

Griechischer Joghurt

0.11 mg6% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +195%).

Vitamin B12Lachs höher

Griechischer Joghurt

1.3 µg53% TB

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 1.3 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +23%).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

60.8 mg3% TB

Lachs

29.4 mg1% TB

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+31.4 mg, +107%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

238 mg5% TB

Lachs

188 mg4% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+50.1 mg, +27%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

186 mg14% TB

Lachs

5.9 mg

Greek Yogurt (Plain Nonfat) provides 186 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+180 mg, +3062%).

EisenLachs höher

Griechischer Joghurt

0.08 mg

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +364%).

MagnesiumGriechischer Joghurt höher

Griechischer Joghurt

18.6 mg4% TB

Lachs

14.7 mg3% TB

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +26%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

228 mg18% TB

Lachs

123 mg10% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+105 mg, +85%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

0.88 mg8% TB

Lachs

0.31 mg3% TB

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Griechischer Joghurt

0.20 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +504%).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Lachs

301 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Lachs

32.3 g65% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+19.5 g, +60%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

18.3 g7% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (18.3 g vs 0 g).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Lachs

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Griechischer Joghurt

2.0 g3% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+16.0 g, +810%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

16.5 g33% TB

Lachs

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (16.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Lachs

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Griechischer Joghurt

10 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +72%).

Vitamin DLachs höher

Griechischer Joghurt

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Griechischer Joghurt

0.15 mg1% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +3301%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

1.0 µg1% TB

Lachs

0.1 µg

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +596%).

FolsäureLachs höher

Griechischer Joghurt

36 µg9% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+6.8 µg, +19%).

Vitamin B1 (Thiamin)Lachs höher

Griechischer Joghurt

0.12 mg10% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

1.4 mg109% TB

Lachs

0.20 mg15% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +611%).

Vitamin B3 (Niacin)Lachs höher

Griechischer Joghurt

1.1 mg7% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +1095%).

Vitamin B5Lachs höher

Griechischer Joghurt

2.3 mg46% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +6%).

Vitamin B6Lachs höher

Griechischer Joghurt

0.32 mg19% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.61 mg, +192%).

Vitamin B12Lachs höher

Griechischer Joghurt

3.8 µg159% TB

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 3.8 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +22%).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

183 mg8% TB

Lachs

87.6 mg4% TB

Greek Yogurt (Plain Nonfat) provides 183 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+95.3 mg, +109%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

716 mg15% TB

Lachs

561 mg12% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+156 mg, +28%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

559 mg43% TB

Lachs

17.5 mg1% TB

Greek Yogurt (Plain Nonfat) provides 559 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+541 mg, +3089%).

EisenLachs höher

Griechischer Joghurt

0.25 mg1% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.91 mg, +360%).

MagnesiumGriechischer Joghurt höher

Griechischer Joghurt

55.9 mg13% TB

Lachs

43.8 mg10% TB

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +28%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

686 mg55% TB

Lachs

368 mg29% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+318 mg, +86%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

2.6 mg24% TB

Lachs

0.93 mg8% TB

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Griechischer Joghurt

0.61 g3% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +499%).

Griechischer Joghurt vs Lachs

Griechischer Joghurt

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs