Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 206 kcal, 147 kcal less).

Più Proteine

+117%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

Più Potassio

+172%

Salmone

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

Meno Zucchero

-100%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Yogurt Greco

59 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+147 kcal, +249%).

ProteineSalmone più alto

Yogurt Greco

10.2 g20% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).

CarboidratiYogurt Greco più alto

Yogurt Greco

3.6 g1% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).

Fibra AlimentareSimile

Yogurt Greco

0 g

Salmone

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Yogurt Greco

0.39 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +3067%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Salmone

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Yogurt Greco

2.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +500%).

Vitamina DSalmone più alto

Yogurt Greco

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Yogurt Greco

0.03 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +11733%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Salmone

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Acido FolicoSalmone più alto

Yogurt Greco

7.0 µg2% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +314%).

Vitamina B1 (Tiamina)Salmone più alto

Yogurt Greco

0.02 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +883%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Salmone

0.14 mg10% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +104%).

Vitamina B3 (Niacina)Salmone più alto

Yogurt Greco

0.21 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +4059%).

Vitamina B5Salmone più alto

Yogurt Greco

0.45 mg9% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +271%).

Vitamina B6Salmone più alto

Yogurt Greco

0.06 mg4% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.58 mg, +916%).

Vitamina B12Salmone più alto

Yogurt Greco

0.8 µg31% VG

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +324%).

Minerali7 nutrienti

SodioSalmone più alto

Yogurt Greco

36.0 mg2% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+24.0 mg, +67%).

PotassioSalmone più alto

Yogurt Greco

141 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Salmone

12.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+98.0 mg, +817%).

FerroSalmone più alto

Yogurt Greco

0.05 mg

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1500%).

MagnesioSalmone più alto

Yogurt Greco

11.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+19.0 mg, +173%).

FosforoSalmone più alto

Yogurt Greco

135 mg11% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+117 mg, +87%).

ZincoSalmone più alto

Yogurt Greco

0.52 mg5% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Yogurt Greco

0.12 g1% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +1983%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Yogurt Greco

118 kcal6% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+199 kcal, +169%).

ProteineSalmone più alto

Yogurt Greco

20.4 g41% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 20.4 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +67%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (7.2 g vs 0 g).

Fibra AlimentareSimile

Yogurt Greco

0 g

Salmone

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Yogurt Greco

0.78 g1% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+18.2 g, +2338%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (6.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Salmone

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Yogurt Greco

4.0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +362%).

Vitamina DSalmone più alto

Yogurt Greco

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Yogurt Greco

0.06 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +9012%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Salmone

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +160%).

Acido FolicoSalmone più alto

Yogurt Greco

14 µg4% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +219%).

Vitamina B1 (Tiamina)Salmone più alto

Yogurt Greco

0.05 mg4% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +657%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Salmone

0.21 mg16% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.35 mg, +165%).

Vitamina B3 (Niacina)Salmone più alto

Yogurt Greco

0.42 mg3% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+12.9 mg, +3102%).

Vitamina B5Salmone più alto

Yogurt Greco

0.90 mg18% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +185%).

Vitamina B6Salmone più alto

Yogurt Greco

0.13 mg7% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +682%).

Vitamina B12Salmone più alto

Yogurt Greco

1.5 µg63% VG

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.5 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +226%).

Minerali7 nutrienti

SodioSalmone più alto

Yogurt Greco

72.0 mg3% VG

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+20.4 mg, +28%).

PotassioSalmone più alto

Yogurt Greco

282 mg6% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+309 mg, +110%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Salmone

18.5 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+202 mg, +1090%).

FerroSalmone più alto

Yogurt Greco

0.10 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1132%).

MagnesioSalmone più alto

Yogurt Greco

22.0 mg5% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+24.2 mg, +110%).

FosforoSalmone più alto

Yogurt Greco

270 mg22% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +44%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Salmone

0.99 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Yogurt Greco

0.24 g1% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +1504%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Salmone

101 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Salmone

10.8 g22% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+6.4 g, +59%).

CarboidratiYogurt Greco più alto

Yogurt Greco

6.1 g2% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (6.1 g vs 0 g).

Fibra AlimentareSimile

Yogurt Greco

0 g

Salmone

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Yogurt Greco

0.66 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+5.4 g, +818%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (5.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Salmone

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Yogurt Greco

3.4 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +74%).

Vitamina DSalmone più alto

Yogurt Greco

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Yogurt Greco

0.05 mg

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +3331%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Salmone

0.0 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +590%).

Acido FolicoSalmone più alto

Yogurt Greco

12 µg3% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +20%).

Vitamina B1 (Tiamina)Salmone più alto

Yogurt Greco

0.04 mg3% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Salmone

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +605%).

Vitamina B3 (Niacina)Salmone più alto

Yogurt Greco

0.35 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +1106%).

Vitamina B5Salmone più alto

Yogurt Greco

0.76 mg15% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +7%).

Vitamina B6Salmone più alto

Yogurt Greco

0.11 mg6% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +195%).

Vitamina B12Salmone più alto

Yogurt Greco

1.3 µg53% VG

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 1.3 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +23%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Salmone

29.4 mg1% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+31.4 mg, +107%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Salmone

188 mg4% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+50.1 mg, +27%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Salmone

5.9 mg

Greek Yogurt (Plain Nonfat) provides 186 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+180 mg, +3062%).

FerroSalmone più alto

Yogurt Greco

0.08 mg

Salmone

0.39 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +364%).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Salmone

14.7 mg3% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +26%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Salmone

123 mg10% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+105 mg, +85%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Salmone

0.31 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Yogurt Greco

0.20 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +504%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Salmone

301 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Salmone

32.3 g65% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+19.5 g, +60%).

CarboidratiYogurt Greco più alto

Yogurt Greco

18.3 g7% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher carbohydrates (18.3 g vs 0 g).

Fibra AlimentareSimile

Yogurt Greco

0 g

Salmone

0 g

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Yogurt Greco

2.0 g3% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+16.0 g, +810%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Salmone

0 g

Greek Yogurt (Plain Nonfat) has higher total sugars (16.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Salmone

0 mg

Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Yogurt Greco

10 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +72%).

Vitamina DSalmone più alto

Yogurt Greco

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Yogurt Greco

0.15 mg1% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +3301%).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Salmone

0.1 µg

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +596%).

Acido FolicoSalmone più alto

Yogurt Greco

36 µg9% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+6.8 µg, +19%).

Vitamina B1 (Tiamina)Salmone più alto

Yogurt Greco

0.12 mg10% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Salmone

0.20 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +611%).

Vitamina B3 (Niacina)Salmone più alto

Yogurt Greco

1.1 mg7% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +1095%).

Vitamina B5Salmone più alto

Yogurt Greco

2.3 mg46% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +6%).

Vitamina B6Salmone più alto

Yogurt Greco

0.32 mg19% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.61 mg, +192%).

Vitamina B12Salmone più alto

Yogurt Greco

3.8 µg159% VG

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 3.8 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +22%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Salmone

87.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+95.3 mg, +109%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Salmone

561 mg12% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+156 mg, +28%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Salmone

17.5 mg1% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+541 mg, +3089%).

FerroSalmone più alto

Yogurt Greco

0.25 mg1% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.91 mg, +360%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Salmone

43.8 mg10% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +28%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Salmone

368 mg29% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+318 mg, +86%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Salmone

0.93 mg8% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Yogurt Greco

0.61 g3% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +499%).

Yogurt Greco vs Salmone

Yogurt Greco

Salmone

Nutritional Takeaways

Riepilogo del Confronto