그릭 요거트 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 206 kcal, 147 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).
Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).
다량 영양소6 영양소
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+147 kcal, +249%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +117%).
Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +3067%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +500%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +11733%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +314%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +883%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +104%).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +4059%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +271%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.58 mg, +916%).
Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +324%).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+24.0 mg, +67%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+243 mg, +172%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+98.0 mg, +817%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1500%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+19.0 mg, +173%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+117 mg, +87%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).
지질1 영양소
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +1983%).