Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).

Higher Protein

+1570%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).

Higher Dietary Fiber

Watermelon

Watermelon provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Watermelon

30 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Watermelon (+29 kcal, +97%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Watermelon

0.61 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).

CarbohydratesWatermelon higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.0 g, +110%).

Dietary FiberWatermelon higher

Greek Yogurt (Plain Nonfat)

0 g

Watermelon

0.40 g1% DV

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Watermelon

0.15 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

Total SugarsWatermelon higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +91%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Greek Yogurt (Plain Nonfat)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +1300%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Watermelon

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.03 mg

Watermelon

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Watermelon

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Watermelon

3.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Watermelon

0.03 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Watermelon

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1224%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Watermelon

0.18 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Watermelon

0.22 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +103%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Watermelon

0.05 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Watermelon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Watermelon

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Watermelon

112 mg2% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 112 mg in Watermelon (+29.0 mg, +26%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Watermelon

7.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Watermelon (+103 mg, +1471%).

IronWatermelon higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +380%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Watermelon

10.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Watermelon

11.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Watermelon (+124 mg, +1127%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Watermelon

0.10 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Watermelon (+0.42 mg, +420%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Watermelon

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Watermelon

46 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 46 kcal in Watermelon (+72 kcal, +159%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Watermelon

0.93 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.93 g in Watermelon (+19.5 g, +2098%).

CarbohydratesWatermelon higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +59%).

Dietary FiberWatermelon higher

Greek Yogurt (Plain Nonfat)

0 g

Watermelon

0.61 g2% DV

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Watermelon

0.23 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.23 g in Watermelon (+0.55 g, +242%).

Total SugarsWatermelon higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +45%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Greek Yogurt (Plain Nonfat)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +964%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Watermelon

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Watermelon

0.08 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Watermelon

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Watermelon (+0.2 µg, +163%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Watermelon

4.6 µg1% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 4.6 µg in Watermelon (+9.4 µg, +207%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Watermelon

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Watermelon

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Watermelon (+0.52 mg, +1642%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Watermelon

0.27 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.27 mg in Watermelon (+0.15 mg, +54%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Watermelon

0.34 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.34 mg in Watermelon (+0.56 mg, +167%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Watermelon

0.07 mg4% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Watermelon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Watermelon

1.5 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Watermelon (+70.5 mg, +4637%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Watermelon

170 mg4% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 170 mg in Watermelon (+112 mg, +66%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Watermelon

10.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.6 mg in Watermelon (+209 mg, +1968%).

IronWatermelon higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +265%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Watermelon

15.2 mg4% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 15.2 mg in Watermelon (+6.8 mg, +45%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Watermelon

16.7 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 16.7 mg in Watermelon (+253 mg, +1515%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Watermelon

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Watermelon (+0.89 mg, +584%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Watermelon

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +887%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Watermelon

2.0 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Watermelon (+15.2 g, +748%).

CarbohydratesWatermelon higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +313%).

Dietary FiberWatermelon higher

Greek Yogurt (Plain Nonfat)

0 g

Watermelon

1.3 g5% DV

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Watermelon

0.50 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.50 g in Watermelon (+0.16 g, +32%).

Total SugarsWatermelon higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+15.2 g, +277%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Greek Yogurt (Plain Nonfat)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+90 µg, +2659%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Watermelon

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KSimilar

Greek Yogurt (Plain Nonfat)

0.3 µg

Watermelon

0.3 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (0.3 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Watermelon

10.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 10.0 µg in Watermelon (+1.8 µg, +18%).

Thiamin (Vitamin B1)Watermelon higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Watermelon

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Watermelon (+0.40 mg, +572%).

Niacin (Vitamin B3)Watermelon higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +69%).

Pantothenic Acid (B5)Similar

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Watermelon

0.74 mg15% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of pantothenic acid (b5) (0.76 mg).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Watermelon

0.15 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Watermelon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Watermelon

3.3 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.3 mg in Watermelon (+57.5 mg, +1727%).

PotassiumWatermelon higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+135 mg, +57%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Watermelon

23.3 mg2% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 23.3 mg in Watermelon (+163 mg, +698%).

IronWatermelon higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +846%).

MagnesiumWatermelon higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+14.7 mg, +79%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Watermelon

36.6 mg3% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 36.6 mg in Watermelon (+192 mg, +523%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Watermelon

0.33 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.33 mg in Watermelon (+0.55 mg, +164%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Watermelon

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Watermelon (+0.15 g, +281%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Watermelon

6.1 g12% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.1 g in Watermelon (+45.7 g, +749%).

CarbohydratesWatermelon higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Dietary FiberWatermelon higher

Greek Yogurt (Plain Nonfat)

0 g

Watermelon

4.0 g14% DV

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Watermelon

1.5 g2% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.5 g in Watermelon (+0.48 g, +32%).

Total SugarsWatermelon higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+45.5 g, +277%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Greek Yogurt (Plain Nonfat)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+270 µg, +2656%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Watermelon

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +228%).

Vitamin KSimilar

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Watermelon

1.0 µg1% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (1.0 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Watermelon

30 µg8% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 30 µg in Watermelon (+5.6 µg, +19%).

Thiamin (Vitamin B1)Watermelon higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Watermelon

0.21 mg16% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Watermelon (+1.2 mg, +572%).

Niacin (Vitamin B3)Watermelon higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.72 mg, +68%).

Pantothenic Acid (B5)Similar

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Watermelon

2.2 mg44% DV

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of pantothenic acid (b5) (2.3 mg).

Vitamin B6Watermelon higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +41%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Watermelon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Watermelon

10.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.0 mg in Watermelon (+173 mg, +1729%).

PotassiumWatermelon higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+404 mg, +56%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Watermelon

70.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 70.0 mg in Watermelon (+489 mg, +698%).

IronWatermelon higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +845%).

MagnesiumWatermelon higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+44.1 mg, +79%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Watermelon

110 mg9% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 110 mg in Watermelon (+576 mg, +523%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Watermelon

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Watermelon (+1.6 mg, +164%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Watermelon

0.16 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.16 g in Watermelon (+0.45 g, +281%).

Greek Yogurt (Plain Nonfat) vs Watermelon

Greek Yogurt (Plain Nonfat)

Watermelon

Nutritional Takeaways

Comparison Summary