Iogurte Grego vs Melancia

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Watermelon (+29 kcal, +97%).

Watermelon provides 7.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.0 g, +110%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of niacin (vitamin b3) (0.21 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Watermelon (+103 mg, +1471%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Watermelon (+0.42 mg, +420%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 46 kcal in Watermelon (+72 kcal, +159%).

Watermelon provides 11.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +59%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.23 g in Watermelon (+0.55 g, +242%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Watermelon (+0.2 µg, +163%).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.27 mg in Watermelon (+0.15 mg, +54%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Watermelon (+70.5 mg, +4637%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.6 mg in Watermelon (+209 mg, +1968%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 15.2 mg in Watermelon (+6.8 mg, +45%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Watermelon (+0.89 mg, +584%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +887%).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +313%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.50 g in Watermelon (+0.16 g, +32%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (0.3 µg).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Watermelon provides 0.59 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +69%).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.3 mg in Watermelon (+57.5 mg, +1727%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 23.3 mg in Watermelon (+163 mg, +698%).

Watermelon provides 33.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+14.7 mg, +79%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.33 mg in Watermelon (+0.55 mg, +164%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Watermelon (+0.15 g, +281%).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.5 g in Watermelon (+0.48 g, +32%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (1.0 µg).

Watermelon provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Watermelon provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.72 mg, +68%).

Watermelon provides 0.45 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +41%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.0 mg in Watermelon (+173 mg, +1729%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 70.0 mg in Watermelon (+489 mg, +698%).

Watermelon provides 100 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+44.1 mg, +79%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Watermelon (+1.6 mg, +164%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.16 g in Watermelon (+0.45 g, +281%).