ギリシャヨーグルト vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).
Watermelon provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.1 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Watermelon (+29 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).
Watermelon provides 7.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.0 g, +110%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).
Watermelon provides 6.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +91%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +1300%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1224%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +103%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 112 mg in Watermelon (+29.0 mg, +26%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Watermelon (+103 mg, +1471%).
Watermelon provides 0.24 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +380%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Watermelon (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Watermelon (+0.42 mg, +420%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).