Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).

Più Proteine

+1570%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).

Più Fibre

Anguria

Watermelon provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Anguria

30 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Watermelon (+29 kcal, +97%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Anguria

0.61 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).

CarboidratiAnguria più alto

Yogurt Greco

3.6 g1% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.0 g, +110%).

Fibra AlimentareAnguria più alto

Yogurt Greco

0 g

Anguria

0.40 g1% VG

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Anguria

0.15 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

ZuccheriAnguria più alto

Yogurt Greco

3.2 g6% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +91%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Yogurt Greco

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Yogurt Greco

2.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +1300%).

Vitamina DSimile

Yogurt Greco

0 µg

Anguria

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Anguria

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Anguria

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Acido FolicoYogurt Greco più alto

Yogurt Greco

7.0 µg2% VG

Anguria

3.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Anguria

0.03 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Anguria

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1224%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.21 mg1% VG

Anguria

0.18 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Anguria

0.22 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +103%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Anguria

0.05 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Anguria

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Anguria

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Anguria

112 mg2% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 112 mg in Watermelon (+29.0 mg, +26%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Anguria

7.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Watermelon (+103 mg, +1471%).

FerroAnguria più alto

Yogurt Greco

0.05 mg

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +380%).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Anguria

10.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Anguria

11.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Watermelon (+124 mg, +1127%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Anguria

0.10 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Watermelon (+0.42 mg, +420%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Anguria

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Anguria

46 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 46 kcal in Watermelon (+72 kcal, +159%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Anguria

0.93 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.93 g in Watermelon (+19.5 g, +2098%).

CarboidratiAnguria più alto

Yogurt Greco

7.2 g3% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +59%).

Fibra AlimentareAnguria più alto

Yogurt Greco

0 g

Anguria

0.61 g2% VG

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Anguria

0.23 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.23 g in Watermelon (+0.55 g, +242%).

ZuccheriAnguria più alto

Yogurt Greco

6.5 g13% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +45%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Yogurt Greco

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Yogurt Greco

4.0 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +964%).

Vitamina DSimile

Yogurt Greco

0 µg

Anguria

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Anguria

0.08 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Anguria

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Watermelon (+0.2 µg, +163%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Anguria

4.6 µg1% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 4.6 µg in Watermelon (+9.4 µg, +207%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Anguria

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Anguria

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Watermelon (+0.52 mg, +1642%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Anguria

0.27 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.27 mg in Watermelon (+0.15 mg, +54%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Anguria

0.34 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.34 mg in Watermelon (+0.56 mg, +167%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Anguria

0.07 mg4% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Anguria

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Anguria

1.5 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Watermelon (+70.5 mg, +4637%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Anguria

170 mg4% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 170 mg in Watermelon (+112 mg, +66%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Anguria

10.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.6 mg in Watermelon (+209 mg, +1968%).

FerroAnguria più alto

Yogurt Greco

0.10 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +265%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Anguria

15.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 15.2 mg in Watermelon (+6.8 mg, +45%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Anguria

16.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 16.7 mg in Watermelon (+253 mg, +1515%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Anguria

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Watermelon (+0.89 mg, +584%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Anguria

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +887%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Anguria

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Anguria

2.0 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Watermelon (+15.2 g, +748%).

CarboidratiAnguria più alto

Yogurt Greco

6.1 g2% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +313%).

Fibra AlimentareAnguria più alto

Yogurt Greco

0 g

Anguria

1.3 g5% VG

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Anguria

0.50 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.50 g in Watermelon (+0.16 g, +32%).

ZuccheriAnguria più alto

Yogurt Greco

5.5 g11% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+15.2 g, +277%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Yogurt Greco

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Yogurt Greco

3.4 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+90 µg, +2659%).

Vitamina DSimile

Yogurt Greco

0 µg

Anguria

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Yogurt Greco

0.05 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KSimile

Yogurt Greco

0.3 µg

Anguria

0.3 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (0.3 µg).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Anguria

10.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 10.0 µg in Watermelon (+1.8 µg, +18%).

Vitamina B1 (Tiamina)Anguria più alto

Yogurt Greco

0.04 mg3% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Anguria

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Watermelon (+0.40 mg, +572%).

Vitamina B3 (Niacina)Anguria più alto

Yogurt Greco

0.35 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +69%).

Vitamina B5Simile

Yogurt Greco

0.76 mg15% VG

Anguria

0.74 mg15% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of pantothenic acid (b5) (0.76 mg).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Anguria

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Anguria

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Anguria

3.3 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.3 mg in Watermelon (+57.5 mg, +1727%).

PotassioAnguria più alto

Yogurt Greco

238 mg5% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+135 mg, +57%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Anguria

23.3 mg2% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 23.3 mg in Watermelon (+163 mg, +698%).

FerroAnguria più alto

Yogurt Greco

0.08 mg

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +846%).

MagnesioAnguria più alto

Yogurt Greco

18.6 mg4% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+14.7 mg, +79%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Anguria

36.6 mg3% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 36.6 mg in Watermelon (+192 mg, +523%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Anguria

0.33 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.33 mg in Watermelon (+0.55 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Anguria

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Watermelon (+0.15 g, +281%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Anguria

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Anguria

6.1 g12% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.1 g in Watermelon (+45.7 g, +749%).

CarboidratiAnguria più alto

Yogurt Greco

18.3 g7% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Fibra AlimentareAnguria più alto

Yogurt Greco

0 g

Anguria

4.0 g14% VG

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Anguria

1.5 g2% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.5 g in Watermelon (+0.48 g, +32%).

ZuccheriAnguria più alto

Yogurt Greco

16.5 g33% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+45.5 g, +277%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Yogurt Greco

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Yogurt Greco

10 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+270 µg, +2656%).

Vitamina DSimile

Yogurt Greco

0 µg

Anguria

0 µg

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Yogurt Greco

0.15 mg1% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +228%).

Vitamina KSimile

Yogurt Greco

1.0 µg1% VG

Anguria

1.0 µg1% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin k (1.0 µg).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Anguria

30 µg8% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 30 µg in Watermelon (+5.6 µg, +19%).

Vitamina B1 (Tiamina)Anguria più alto

Yogurt Greco

0.12 mg10% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +182%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Anguria

0.21 mg16% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Watermelon (+1.2 mg, +572%).

Vitamina B3 (Niacina)Anguria più alto

Yogurt Greco

1.1 mg7% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.72 mg, +68%).

Vitamina B5Simile

Yogurt Greco

2.3 mg46% VG

Anguria

2.2 mg44% VG

Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of pantothenic acid (b5) (2.3 mg).

Vitamina B6Anguria più alto

Yogurt Greco

0.32 mg19% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +41%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Anguria

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Anguria

10.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 10.0 mg in Watermelon (+173 mg, +1729%).

PotassioAnguria più alto

Yogurt Greco

716 mg15% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+404 mg, +56%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Anguria

70.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 70.0 mg in Watermelon (+489 mg, +698%).

FerroAnguria più alto

Yogurt Greco

0.25 mg1% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +845%).

MagnesioAnguria più alto

Yogurt Greco

55.9 mg13% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+44.1 mg, +79%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Anguria

110 mg9% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 110 mg in Watermelon (+576 mg, +523%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Anguria

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Watermelon (+1.6 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Anguria

0.16 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.16 g in Watermelon (+0.45 g, +281%).

Yogurt Greco vs Anguria

Yogurt Greco

Anguria

Nutritional Takeaways

Riepilogo del Confronto