그릭 요거트 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).
Watermelon provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.1 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Watermelon (+29 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.61 g in Watermelon (+9.6 g, +1570%).
Watermelon provides 7.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.0 g, +110%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).
Watermelon provides 6.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +91%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +1300%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin e (0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1224%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +103%).
Both Greek Yogurt (Plain Nonfat) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 112 mg in Watermelon (+29.0 mg, +26%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Watermelon (+103 mg, +1471%).
Watermelon provides 0.24 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +380%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Watermelon (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Watermelon (+0.42 mg, +420%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).