Side-by-Side Comparison

Guava vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-56%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Higher Protein

+318%

Guava

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

Higher Dietary Fiber

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Higher Vitamin C

+2719%

Guava

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Watermelon

30 kcal2% DV

Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).

ProteinGuava higher

Guava

2.6 g5% DV

Watermelon

0.61 g1% DV

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Watermelon

7.6 g3% DV

Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Watermelon

0.40 g1% DV

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Total FatGuava higher

Guava

0.95 g1% DV

Watermelon

0.15 g

Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Watermelon

6.2 g12% DV

Guava provides 8.9 g vs 6.2 g in Watermelon (+2.7 g, +44%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Watermelon

8.1 mg9% DV

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Watermelon

28 µg3% DV

Guava provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamin DSimilar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Watermelon

0.05 mg

Guava provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Watermelon

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Watermelon

3.0 µg1% DV

Guava provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Watermelon

0.03 mg3% DV

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Watermelon

0.02 mg2% DV

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Watermelon

0.18 mg1% DV

Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Watermelon

0.22 mg4% DV

Guava provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +104%).

Vitamin B6Guava higher

Guava

0.11 mg6% DV

Watermelon

0.05 mg3% DV

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.0 mg

Watermelon

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumGuava higher

Guava

417 mg9% DV

Watermelon

112 mg2% DV

Guava provides 417 mg vs 112 mg in Watermelon (+305 mg, +272%).

CalciumGuava higher

Guava

18.0 mg1% DV

Watermelon

7.0 mg1% DV

Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).

IronSimilar

Guava

0.26 mg1% DV

Watermelon

0.24 mg1% DV

Both Guava and Watermelon provide similar amounts of iron (0.26 mg).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Watermelon

10.0 mg2% DV

Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Watermelon

11.0 mg1% DV

Guava provides 40.0 mg vs 11.0 mg in Watermelon (+29.0 mg, +264%).

ZincGuava higher

Guava

0.23 mg2% DV

Watermelon

0.10 mg1% DV

Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Watermelon

0.02 g

Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Guava

37 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 37 kcal in Guava (+8 kcal, +22%).

ProteinGuava higher

Guava

1.4 g3% DV

Watermelon

0.93 g2% DV

Guava provides 1.4 g vs 0.93 g in Watermelon (+0.48 g, +51%).

CarbohydratesWatermelon higher

Guava

7.9 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 7.9 g in Guava (+3.6 g, +46%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Watermelon

0.61 g2% DV

Guava provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +388%).

Total FatGuava higher

Guava

0.52 g1% DV

Watermelon

0.23 g

Guava provides 0.52 g vs 0.23 g in Watermelon (+0.29 g, +129%).

Total SugarsWatermelon higher

Guava

4.9 g10% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 4.9 g in Guava (+4.5 g, +92%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Watermelon

12.3 mg14% DV

Guava provides 126 mg vs 12.3 mg in Watermelon (+113 mg, +920%).

Vitamin A (RAE)Watermelon higher

Guava

17 µg2% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 17 µg in Guava (+26 µg, +150%).

Vitamin DSimilar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Watermelon

0.08 mg1% DV

Guava provides 0.40 mg vs 0.08 mg in Watermelon (+0.33 mg, +428%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Watermelon

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Watermelon (+1.3 µg, +841%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Watermelon

4.6 µg1% DV

Guava provides 27 µg vs 4.6 µg in Watermelon (+22 µg, +491%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Watermelon

0.05 mg4% DV

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Watermelon

0.03 mg2% DV

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Watermelon

0.27 mg2% DV

Guava provides 0.60 mg vs 0.27 mg in Watermelon (+0.33 mg, +120%).

Pantothenic Acid (B5)Watermelon higher

Guava

0.25 mg5% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.25 mg in Guava (+0.09 mg, +35%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Watermelon

0.07 mg4% DV

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Guava

1.1 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

PotassiumGuava higher

Guava

229 mg5% DV

Watermelon

170 mg4% DV

Guava provides 229 mg vs 170 mg in Watermelon (+59.1 mg, +35%).

CalciumWatermelon higher

Guava

9.9 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 9.9 mg in Guava (+0.74 mg, +7%).

IronWatermelon higher

Guava

0.14 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +155%).

MagnesiumWatermelon higher

Guava

12.1 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 12.1 mg in Guava (+3.1 mg, +26%).

PhosphorusGuava higher

Guava

22.0 mg2% DV

Watermelon

16.7 mg1% DV

Guava provides 22.0 mg vs 16.7 mg in Watermelon (+5.3 mg, +32%).

ZincSimilar

Guava

0.13 mg1% DV

Watermelon

0.15 mg1% DV

Both Guava and Watermelon provide similar amounts of zinc (0.13 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Watermelon

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Guava and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Watermelon

2.0 g4% DV

Guava provides 3.7 g vs 2.0 g in Watermelon (+1.7 g, +85%).

CarbohydratesWatermelon higher

Guava

21.1 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 21.1 g in Guava (+4.1 g, +19%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Watermelon

1.3 g5% DV

Guava provides 7.9 g vs 1.3 g in Watermelon (+6.6 g, +496%).

Total FatGuava higher

Guava

1.4 g2% DV

Watermelon

0.50 g1% DV

Guava provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +180%).

Total SugarsWatermelon higher

Guava

13.1 g26% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 13.1 g in Guava (+7.5 g, +57%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Watermelon

27.0 mg30% DV

Guava provides 336 mg vs 27.0 mg in Watermelon (+309 mg, +1144%).

Vitamin A (RAE)Watermelon higher

Guava

46 µg5% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 46 µg in Guava (+48 µg, +105%).

Vitamin DSimilar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Watermelon

0.17 mg1% DV

Guava provides 1.1 mg vs 0.17 mg in Watermelon (+0.91 mg, +545%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Watermelon

0.3 µg

Guava provides 3.8 µg vs 0.3 µg in Watermelon (+3.5 µg, +1048%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Watermelon

10.0 µg2% DV

Guava provides 72 µg vs 10.0 µg in Watermelon (+62 µg, +621%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Watermelon

0.11 mg9% DV

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Watermelon

0.07 mg5% DV

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Watermelon

0.59 mg4% DV

Guava provides 1.6 mg vs 0.59 mg in Watermelon (+1.0 mg, +169%).

Pantothenic Acid (B5)Watermelon higher

Guava

0.66 mg13% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.66 mg in Guava (+0.07 mg, +11%).

Vitamin B6Similar

Guava

0.16 mg10% DV

Watermelon

0.15 mg9% DV

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Guava

2.9 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 2.9 mg in Guava (+0.39 mg, +13%).

PotassiumGuava higher

Guava

613 mg13% DV

Watermelon

373 mg8% DV

Guava provides 613 mg vs 373 mg in Watermelon (+240 mg, +64%).

CalciumGuava higher

Guava

26.5 mg2% DV

Watermelon

23.3 mg2% DV

Guava provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

IronWatermelon higher

Guava

0.38 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.38 mg in Guava (+0.42 mg, +109%).

MagnesiumSimilar

Guava

32.3 mg8% DV

Watermelon

33.3 mg8% DV

Both Guava and Watermelon provide similar amounts of magnesium (32.3 mg).

PhosphorusGuava higher

Guava

58.8 mg5% DV

Watermelon

36.6 mg3% DV

Guava provides 58.8 mg vs 36.6 mg in Watermelon (+22.2 mg, +61%).

ZincSimilar

Guava

0.34 mg3% DV

Watermelon

0.33 mg3% DV

Both Guava and Watermelon provide similar amounts of zinc (0.34 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Watermelon

0.05 g

Guava provides 0.40 g vs 0.05 g in Watermelon (+0.34 g, +645%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Guava and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Watermelon

6.1 g12% DV

Guava provides 11.2 g vs 6.1 g in Watermelon (+5.1 g, +84%).

CarbohydratesWatermelon higher

Guava

63.2 g23% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 63.2 g in Guava (+12.3 g, +20%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Watermelon

4.0 g14% DV

Guava provides 23.8 g vs 4.0 g in Watermelon (+19.8 g, +495%).

Total FatGuava higher

Guava

4.2 g5% DV

Watermelon

1.5 g2% DV

Guava provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +179%).

Total SugarsWatermelon higher

Guava

39.3 g79% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 39.3 g in Guava (+22.7 g, +58%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Watermelon

81.0 mg90% DV

Guava provides 1,007 mg vs 81.0 mg in Watermelon (+926 mg, +1143%).

Vitamin A (RAE)Watermelon higher

Guava

137 µg15% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 137 µg in Guava (+143 µg, +105%).

Vitamin DSimilar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Watermelon

0.50 mg3% DV

Guava provides 3.2 mg vs 0.50 mg in Watermelon (+2.7 mg, +544%).

Vitamin KGuava higher

Guava

11 µg10% DV

Watermelon

1.0 µg1% DV

Guava provides 11 µg vs 1.0 µg in Watermelon (+10 µg, +1047%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Watermelon

30 µg8% DV

Guava provides 216 µg vs 30 µg in Watermelon (+186 µg, +620%).

Thiamin (Vitamin B1)Similar

Guava

0.30 mg25% DV

Watermelon

0.33 mg28% DV

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Watermelon

0.21 mg16% DV

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Watermelon

1.8 mg11% DV

Guava provides 4.8 mg vs 1.8 mg in Watermelon (+3.0 mg, +169%).

Pantothenic Acid (B5)Watermelon higher

Guava

2.0 mg40% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 2.0 mg in Guava (+0.22 mg, +11%).

Vitamin B6Similar

Guava

0.49 mg29% DV

Watermelon

0.45 mg26% DV

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.49 mg).

Vitamin B12Similar

Guava

0 µg

Watermelon

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Guava

8.8 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 8.8 mg in Guava (+1.2 mg, +13%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Watermelon

1,120 mg24% DV

Guava provides 1,839 mg vs 1,120 mg in Watermelon (+719 mg, +64%).

CalciumGuava higher

Guava

79.4 mg6% DV

Watermelon

70.0 mg5% DV

Guava provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

IronWatermelon higher

Guava

1.1 mg6% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +109%).

MagnesiumSimilar

Guava

97.0 mg23% DV

Watermelon

100 mg24% DV

Both Guava and Watermelon provide similar amounts of magnesium (97.0 mg).

PhosphorusGuava higher

Guava

176 mg14% DV

Watermelon

110 mg9% DV

Guava provides 176 mg vs 110 mg in Watermelon (+66.4 mg, +60%).

ZincSimilar

Guava

1.0 mg9% DV

Watermelon

1.0 mg9% DV

Both Guava and Watermelon provide similar amounts of zinc (1.0 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Watermelon

0.16 g1% DV

Guava provides 1.2 g vs 0.16 g in Watermelon (+1.0 g, +644%).

Guava vs Watermelon

Guava

Watermelon

Nutritional Takeaways

Comparison Summary